Receta Tofu Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tofu Gratin (serves six to eight)

2 Silken tofu cakes, drained and chilled

2 cups Soya milk ( I used 1 1/2 cups, unsweetened soya milk to get a creamier sauce)

1 tbsp White miso paste (or add to taste)

1 tbsp Sake wine

Bonito flakes and shredded nori seaweed for garnishing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	flour 15.63g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.61	0.0	1.61	1.61
Total Fat (g)	27.0	0.15	0.0	27.15	27.15
Carbohydrates (g)	0.0	11.93	4.2	16.13	16.13
Ash (g)	0.0	0.07	0.0	0.07	0.07
Calories (kcal)	238.68	56.893	16.254	311.827	311.827
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.86	0.0	1.86	1.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	4.2	4.24	4.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.4
Calcium (mg)	0.27	2.345	0.042	2.657	2.657
Iron (mg)	0.15	0.73	0.0	0.88	0.88
Magnesium (mg)	0.0	3.439	0.0	3.439	3.439
Phosphorus (mg)	0.0	16.88	0.0	16.88	16.88
Potassium (mg)	0.27	16.724	0.084	17.078	17.078
Sodium (mg)	0.54	0.313	0.0	0.853	0.853
Zinc (mg)	0.0	0.11	0.0	0.11	0.11
Copper (mg)	0.0	0.022	0.0	0.022	0.022
Manganese (mg)	0.0	0.106	0.0	0.106	0.106
Selenium (mcg)	0.0	5.3	0.0	5.3	5.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	3.87	0.01	0.0	3.88	3.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	2.813	2.813
Tocopherol, beta (mg)	0.03	0.01	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.22	0.06	n/a	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.123	0.0	0.123	0.123
Riboflavin (mg)	0.0	0.077	0.001	0.077	0.077
Niacin (mg)	0.0	0.922	0.0	0.922	0.922
Pantothenic acid (mg)	0.0	0.069	0.0	0.069	0.069
Vitamin B-6 (mg)	0.0	0.006	0.0	0.006	0.006
Folate (mcg)	0.0	28.603	0.0	28.603	28.603
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.6	0.0	1.7	1.7
Folic acid (mcg)	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.0	0.02	n/a	0.02	0.02
Threonine (g)	0.0	0.044	n/a	0.044	0.044
Isoleucine (g)	0.0	0.056	n/a	0.056	0.056
Leucine (g)	0.0	0.111	n/a	0.111	0.111
Lysine (g)	0.0	0.036	n/a	0.036	0.036
Methionine (g)	0.0	0.028	n/a	0.028	0.028
Cystine (g)	0.0	0.034	n/a	0.034	0.034
Phenylalanine (g)	0.0	0.081	n/a	0.081	0.081
Tyrosine (g)	0.0	0.048	n/a	0.048	0.048
Valine (g)	0.0	0.066	n/a	0.066	0.066
Arginine (g)	0.0	0.066	n/a	0.066	0.066
Histidine (g)	0.0	0.036	n/a	0.036	0.036
Alanine (g)	0.0	0.052	n/a	0.052	0.052
Aspartic acid (g)	0.0	0.069	n/a	0.069	0.069
Glutamic acid (g)	0.0	0.544	n/a	0.544	0.544
Glycine (g)	0.0	0.058	n/a	0.058	0.058
Proline (g)	0.0	0.188	n/a	0.188	0.188
Serine (g)	0.0	0.081	n/a	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.025	0.0	3.754	3.754
Phytosterols (mg)	59.67	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	19.699	0.014	0.0	19.713	19.713
Polyunsaturated (g)	2.84	0.064	0.0	2.904	2.904