CookEatShare is also available in English
Cerrar

Receta Tofu Jamaican Run Down Stew

click to rate
0 votos | 1027 views
Raciónes: 4

Ingredientes

Cost per serving $0.92 view details

Direcciones

  1. Put all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 min. Then add in the squash and continue cooking till the vegetables are tender-crisp. Serve over rice.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 100  
Calories from Fat 30 30%
Total Fat 3.32g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 366mg 10%
Total Carbs 8.98g 2%
Dietary Fiber 1.5g 5%
Sugars 4.36g 3%
Protein 8.93g 14%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment