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Ingredientes
- 1 c. Onions, diced
- 2 c. Hard tofu, diced
- 1/2 c. ,water
- 1/2 c. Red bell pepper, diced
- 1/2 c. Carrots, peeled and grated
- 2 tsp Garlic, chopped
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1Â 1/2 c. Run Down Sauce (see recipe)
- 1 c. Chayote squash, diced
Direcciones
- Put all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 min. Then add in the squash and continue cooking till the vegetables are tender-crisp. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 30 | 30% |
| Total Fat 3.32g | 4% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Potassium 366mg | 10% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.36g | 3% |
| Protein 8.93g | 14% |
