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Receta Tofu Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cubed vegetables of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
56.7g 		garlic
3.7g 		onion
4.5g 		oregano
0.13g 		soy sauce sauce
2.65g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.24 0.05 0.01 0.17 0.0 4.38 8.76
Total Fat (g) 1.53 0.02 0.0 0.01 0.0 0.0 1.57 3.14
Carbohydrates (g) 1.36 1.22 0.42 0.08 0.2 0.07 3.36 6.72
Ash (g) 0.34 0.06 0.02 0.01 0.41 n/a 0.83 1.66
Calories (kcal) 35.154 5.509 1.8 0.383 1.405 1.575 45.825 91.65
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.09 0.0 n/a n/a 0.09 0.18
Fructose (g) n/a n/a 0.06 0.0 n/a n/a 0.06 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.56 2.17 4.01 0.01 1.88 7.04 64.65 129.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.04 0.19 0.01 0.05 0.03 1.03 2.06
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.6
Calcium (mg) 18.144 6.692 1.035 1.97 0.504 0.525 28.87 57.74
Iron (mg) 0.58 0.06 0.01 0.06 0.05 0.02 0.78 1.56
Magnesium (mg) 15.309 0.924 0.45 0.338 1.14 0.375 18.535 37.07
Phosphorus (mg) 51.03 5.657 1.305 0.25 3.313 0.6 62.155 124.31
Potassium (mg) 109.998 14.827 6.57 2.086 5.751 5.475 144.707 289.414
Sodium (mg) 20.412 0.629 0.18 0.019 149.381 0.375 170.995 341.99
Zinc (mg) 0.35 0.04 0.01 0.01 0.01 0.0 0.42 0.84
Copper (mg) 0.113 0.011 0.002 0.001 0.003 0.001 0.131 0.262
Manganese (mg) n/a 0.062 0.006 0.006 0.011 n/a 0.085 0.17
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 0.0 0.333 0.09 8.629 0.0 n/a 9.052 18.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.0 0.0 0.431 0.862
Beta Carotene (mcg) n/a 0.185 0.045 5.14 0.0 0.0 5.37 10.74
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.592 0.18 1.078 0.0 0.0 1.849 3.698
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.2 0.3 0.1 0.0 0.0 1.5 3.0
Thiamin (mg) 0.057 0.007 0.002 0.0 0.001 0.0 0.068 0.136
Riboflavin (mg) 0.023 0.004 0.001 0.0 0.005 0.0 0.033 0.066
Niacin (mg) 0.142 0.026 0.005 0.008 0.058 0.0 0.239 0.478
Pantothenic acid (mg) n/a 0.022 0.005 n/a 0.008 n/a 0.036 0.072
Vitamin B-6 (mg) 0.006 0.046 0.005 0.002 0.004 0.0 0.062 0.124
Folate (mcg) n/a 0.111 0.855 0.343 0.371 0.0 1.679 3.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.3 0.0 0.5 0.0 1.7 3.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.003 0.0 n/a 0.002 n/a 0.056 0.112
Threonine (g) 0.164 0.006 0.001 n/a 0.007 n/a 0.178 0.356
Isoleucine (g) 0.198 0.008 0.0 n/a 0.008 n/a 0.215 0.43
Leucine (g) 0.335 0.011 0.001 n/a 0.013 n/a 0.361 0.722
Lysine (g) 0.261 0.01 0.002 n/a 0.01 n/a 0.282 0.564
Methionine (g) 0.062 0.003 0.0 n/a 0.002 n/a 0.068 0.136
Cystine (g) 0.057 0.003 0.0 n/a 0.003 n/a 0.062 0.124
Phenylalanine (g) 0.221 0.007 0.001 n/a 0.009 n/a 0.238 0.476
Tyrosine (g) 0.17 0.003 0.0 n/a 0.006 n/a 0.18 0.36
Valine (g) 0.221 0.011 0.001 n/a 0.008 n/a 0.241 0.482
Arginine (g) 0.295 0.023 0.005 n/a 0.011 n/a 0.334 0.668
Histidine (g) 0.096 0.004 0.0 n/a 0.004 n/a 0.105 0.21
Alanine (g) 0.153 0.005 0.001 n/a 0.007 n/a 0.166 0.332
Aspartic acid (g) 0.437 0.018 0.004 n/a 0.018 n/a 0.477 0.954
Glutamic acid (g) 0.669 0.03 0.012 n/a 0.039 n/a 0.75 1.5
Glycine (g) 0.153 0.007 0.001 n/a 0.007 n/a 0.169 0.338
Proline (g) 0.198 0.004 0.0 n/a 0.012 n/a 0.215 0.43
Serine (g) 0.187 0.007 0.001 n/a 0.01 n/a 0.205 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 0.003 0.002 0.003 0.0 0.0 0.241 0.482
Phytosterols (mg) n/a n/a 0.675 0.254 n/a n/a 0.929 1.858
Monounsaturated Fat (g) 0.306 0.0 0.0 0.001 0.0 0.0 0.308 0.616
Polyunsaturated (g) 0.845 0.009 0.001 0.007 0.001 0.0 0.862 1.724