Receta Tofu Masala | Indian Styled Tofu Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 100.0g	onion 99.0g	tomato 56.42g	chillies 32.85g	ginger 0.51g	garlic 1.31g	chili 0.0g	butter 5.0g	fenugreek 0.0g	garam masala 0.88g	bay leaf 4.0g	salt 0.0g	sugar 4.2g	corn flour 0.0g	chili 0.0g	cumin 0.0g	fennel 168.48g	baking soda 2.3g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.9	1.09	0.5	0.66	0.01	0.08	n/a	0.04	n/a	0.11	0.3	n/a	0.0	n/a	n/a	n/a	2.09	0.0	n/a	n/a	11.78	11.78
Total Fat (g)	2.7	0.1	0.11	0.07	0.0	0.01	n/a	4.06	n/a	0.15	0.33	n/a	0.0	n/a	n/a	n/a	0.34	0.0	n/a	n/a	7.87	7.87
Carbohydrates (g)	2.4	9.25	2.21	3.11	0.09	0.43	n/a	0.0	n/a	0.5	3.0	n/a	4.2	n/a	n/a	n/a	12.28	0.0	n/a	n/a	37.47	37.47
Ash (g)	0.6	0.35	0.28	0.2	0.0	0.02	n/a	0.11	n/a	0.05	0.14	n/a	0.0	n/a	n/a	n/a	1.77	0.85	n/a	n/a	4.37	4.37
Calories (kcal)	62.0	39.6	10.156	13.14	0.409	1.944	n/a	35.85	n/a	2.798	12.52	n/a	16.254	n/a	n/a	n/a	52.229	0.0	n/a	n/a	246.9	246.9
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	87.4	88.22	53.32	28.82	0.4	0.76	n/a	0.79	n/a	0.07	0.22	n/a	0.0	n/a	n/a	n/a	151.99	0.0	n/a	n/a	412.0	412.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.27	4.2	1.48	1.68	0.01	0.01	n/a	0.0	n/a	0.09	n/a	n/a	4.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	12.94	12.94
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.7	0.7	0.5	0.0	0.0	n/a	0.0	n/a	0.2	1.1	n/a	0.0	n/a	n/a	n/a	5.2	0.0	n/a	n/a	9.5	9.5
Calcium (mg)	32.0	22.77	5.642	5.913	0.082	2.362	n/a	1.2	n/a	1.302	33.36	n/a	0.042	n/a	n/a	n/a	82.555	0.0	n/a	n/a	187.228	187.228
Iron (mg)	1.03	0.21	0.15	0.39	0.0	0.02	n/a	0.0	n/a	0.07	1.72	n/a	0.0	n/a	n/a	n/a	1.23	0.0	n/a	n/a	4.83	4.83
Magnesium (mg)	27.0	9.9	6.206	8.213	0.22	0.326	n/a	0.1	n/a	1.338	4.8	n/a	0.0	n/a	n/a	n/a	28.642	0.0	n/a	n/a	86.744	86.744
Phosphorus (mg)	90.0	28.71	13.541	15.111	0.174	1.997	n/a	1.2	n/a	2.578	4.52	n/a	0.0	n/a	n/a	n/a	84.24	0.0	n/a	n/a	242.071	242.071
Potassium (mg)	194.0	144.54	133.715	111.69	2.123	5.233	n/a	1.2	n/a	17.723	21.16	n/a	0.084	n/a	n/a	n/a	697.507	0.0	n/a	n/a	1328.976	1328.976
Sodium (mg)	36.0	3.96	2.821	2.3	0.066	0.222	n/a	28.8	n/a	0.264	0.92	n/a	0.0	n/a	n/a	n/a	87.61	629.28	n/a	n/a	792.242	792.242
Zinc (mg)	0.61	0.17	0.1	0.1	0.0	0.02	n/a	0.0	n/a	0.02	0.15	n/a	0.0	n/a	n/a	n/a	0.34	0.0	n/a	n/a	1.5	1.5
Copper (mg)	0.2	0.04	0.034	0.056	0.001	0.004	n/a	0.0	n/a	0.003	0.017	n/a	0.0	n/a	n/a	n/a	0.118	0.0	n/a	n/a	0.472	0.472
Manganese (mg)	n/a	0.129	0.062	0.079	0.001	0.022	n/a	0.0	n/a	0.018	0.327	n/a	0.0	n/a	n/a	n/a	0.32	0.0	n/a	n/a	0.957	0.957
Selenium (mcg)	n/a	0.5	0.0	0.2	0.0	0.2	n/a	0.1	n/a	0.1	0.1	n/a	0.0	n/a	n/a	n/a	1.2	0.0	n/a	n/a	2.3	2.3
Vitamin A, IU (IU)	0.0	1.98	469.979	387.302	0.0	0.117	n/a	124.95	n/a	366.168	247.4	n/a	0.0	n/a	n/a	n/a	225.763	0.0	n/a	n/a	1823.659	1823.659
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	33.55	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	33.55	33.55
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	19.382	0.0	0.0	n/a	34.2	n/a	18.313	12.36	n/a	0.0	n/a	n/a	n/a	11.794	0.0	n/a	n/a	119.744	119.744
Beta Carotene (mcg)	n/a	0.99	253.326	220.424	0.0	0.065	n/a	7.9	n/a	192.192	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	674.897	674.897
Vitamin E (mg)	n/a	0.02	0.3	0.23	0.0	0.0	n/a	0.12	n/a	0.26	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.93	0.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	2.8
Lycopene (mcg)	n/a	0.0	1451.687	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	3.96	69.397	238.163	0.0	0.209	n/a	0.0	n/a	115.782	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	427.51	427.51
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	7.2	79.7	0.0	0.4	n/a	0.0	n/a	0.7	1.9	n/a	0.0	n/a	n/a	n/a	20.2	0.0	n/a	n/a	117.3	117.3
Thiamin (mg)	0.1	0.05	0.023	0.03	0.0	0.003	n/a	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	n/a	0.017	0.0	n/a	n/a	0.225	0.225
Riboflavin (mg)	0.04	0.03	0.011	0.03	0.0	0.001	n/a	0.002	n/a	0.008	0.017	n/a	0.001	n/a	n/a	n/a	0.051	0.0	n/a	n/a	0.19	0.19
Niacin (mg)	0.25	0.119	0.333	0.312	0.004	0.009	n/a	0.002	n/a	0.077	0.08	n/a	0.0	n/a	n/a	n/a	1.078	0.0	n/a	n/a	2.264	2.264
Pantothenic acid (mg)	n/a	0.119	0.051	0.02	0.001	0.008	n/a	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.388	0.0	n/a	n/a	0.591	0.591
Vitamin B-6 (mg)	0.01	0.119	0.045	0.092	0.001	0.016	n/a	0.0	n/a	0.022	0.07	n/a	0.0	n/a	n/a	n/a	0.084	0.0	n/a	n/a	0.458	0.458
Folate (mcg)	n/a	18.81	8.463	7.556	0.056	0.039	n/a	0.15	n/a	0.933	7.2	n/a	0.0	n/a	n/a	n/a	45.49	0.0	n/a	n/a	88.696	88.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Choline (mg)	n/a	6.0	3.8	3.6	0.1	0.3	n/a	0.9	n/a	0.5	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	15.3	15.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.09	0.01	0.006	0.01	0.0	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.117
Threonine (g)	0.29	0.02	0.017	0.023	0.0	0.002	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.354	0.354
Isoleucine (g)	0.35	0.01	0.011	0.023	0.0	0.003	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.4
Leucine (g)	0.59	0.03	0.017	0.036	0.0	0.004	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.681	0.681
Lysine (g)	0.46	0.04	0.017	0.03	0.0	0.004	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.553	0.553
Methionine (g)	0.11	0.0	0.006	0.007	0.0	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.124	0.124
Cystine (g)	0.1	0.0	0.006	0.013	0.0	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Phenylalanine (g)	0.39	0.03	0.039	0.02	0.0	0.002	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.484	0.484
Tyrosine (g)	0.3	0.01	0.006	0.013	0.0	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.332	0.332
Valine (g)	0.39	0.02	0.011	0.026	0.0	0.004	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.455	0.455
Arginine (g)	0.52	0.099	0.011	0.033	0.0	0.008	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.673	0.673
Histidine (g)	0.17	0.01	0.006	0.013	0.0	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.201	0.201
Alanine (g)	0.27	0.02	0.017	0.026	0.0	0.002	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.336	0.336
Aspartic acid (g)	0.77	0.089	0.079	0.095	0.001	0.006	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.044	1.044
Glutamic acid (g)	1.18	0.257	0.243	0.085	0.001	0.011	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.786	1.786
Glycine (g)	0.27	0.03	0.011	0.023	0.0	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.338	0.338
Proline (g)	0.35	0.01	0.011	0.03	0.0	0.001	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.406	0.406
Serine (g)	0.33	0.02	0.017	0.026	0.0	0.002	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.398	0.398
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	10.75	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.41	0.04	0.017	0.007	0.001	0.001	n/a	2.569	n/a	0.029	0.091	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.164	3.164
Phytosterols (mg)	n/a	14.85	3.949	n/a	0.077	n/a	n/a	n/a	n/a	0.73	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.607	19.607
Monounsaturated Fat (g)	0.54	0.01	0.017	0.003	0.001	0.0	n/a	1.051	n/a	0.024	0.066	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.712	1.712
Polyunsaturated (g)	1.49	0.02	0.045	0.036	0.001	0.003	n/a	0.152	n/a	0.074	0.092	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.912	1.912