Receta Tofu Masala | Indian Styled Tofu Masala
Ingredientes
- For Masala
- Tofu - 100 grams
- Onion - 1
- Tomato - 2
- Green chillies - 2 (chopped)
- Chopped ginger - 1/4 spoon
- Chopped garlic - 1/2 spoon
- Red chilli powder - 1 spoon (add another half spoon if you want it spicy)
- Butter - 2 spoons (or) Oil - 4 spoons
- Kasoori Methi / Dried fenugreek leaves - 2 pinches
- Garam masala - 2 pinches
- Bay leaf - 1
- Shahjeera - 1/2 spoon
- Salt - As per taste
- Sugar - 1 tsp
- For Tofu Fry
- Maida - 3 spoonfuls
- Corn flour - 3 spoonfuls
- Red chilli powder - 1/2 spoon
- Ginger-Garlic paste - 1 tsp
- Cumin powder - 1/2 tsp
- Fennel powder - 1/2 tsp
- Baking soda - 2 pinches
- Salt - As required
- Oil - For deep frying
- PREPARATION METHOD
- To prepare tofu fry
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 474g | |
Calories 247 | |
Calories from Fat 69 | 28% |
Total Fat 7.87g | 10% |
Saturated Fat 3.16g | 13% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 792mg | 33% |
Potassium 1329mg | 38% |
Total Carbs 37.47g | 10% |
Dietary Fiber 9.5g | 32% |
Sugars 12.94g | 9% |
Protein 11.78g | 19% |