Receta Tofu Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Weight Watchers or possibly Alba lowfat milk shake mix
Chocolate, vanilla or possibly orange flavors
2 T chunky peanut butter added to chocolate or possibly vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		bananas
113.28g 		milk
81.33g 		vanilla
0.0g 		chocolate
0.0g 		ice
207.38g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 4.03 1.23 2.74 n/a n/a 0.0 0.08 8.08 8.08
Total Fat (g) 2.27 0.37 0.79 n/a n/a 0.0 0.03 3.46 3.46
Carbohydrates (g) 2.44 25.87 4.06 n/a n/a 0.0 0.87 33.23 33.23
Ash (g) 0.5 0.93 0.61 n/a n/a 0.21 0.05 2.3 2.3
Calories (kcal) 46.2 100.819 34.159 n/a n/a 0.0 3.61 184.787 184.787
Starch (g) n/a 6.09 n/a n/a n/a n/a 0.0 6.1 6.1
Sucrose (g) n/a 2.71 0.0 n/a n/a n/a 0.05 2.76 2.76
Glucose (dextrose) (g) n/a 5.64 0.0 n/a n/a n/a 0.22 5.87 5.87
Fructose (g) n/a 5.49 0.0 n/a n/a n/a 0.28 5.77 5.77
Lactose (g) n/a 0.0 4.23 n/a n/a n/a 0.0 4.23 4.23
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.76 84.86 73.13 n/a n/a 207.17 10.26 450.18 450.18
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.1 13.85 4.23 n/a n/a 0.0 0.55 19.74 19.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 2.9 0.0 n/a n/a 0.0 0.2 3.3 3.3
Calcium (mg) 26.04 5.664 96.783 n/a n/a 6.221 1.805 136.513 136.513
Iron (mg) 0.69 0.29 0.02 n/a n/a 0.0 0.05 1.05 1.05
Magnesium (mg) 24.36 30.586 8.946 n/a n/a 2.074 1.466 67.432 67.432
Phosphorus (mg) 52.08 24.922 77.264 n/a n/a 0.0 2.707 156.972 156.972
Potassium (mg) 151.2 405.542 121.995 n/a n/a 0.0 17.258 695.996 695.996
Sodium (mg) 4.2 1.133 35.785 n/a n/a 8.295 0.113 49.526 49.526
Zinc (mg) 0.44 0.17 0.34 n/a n/a 0.02 0.02 0.98 0.98
Copper (mg) 0.176 0.091 0.008 n/a n/a 0.021 0.006 0.302 0.302
Manganese (mg) n/a 0.306 0.0 n/a n/a 0.0 0.044 0.35 0.35
Selenium (mcg) n/a 1.1 2.7 n/a n/a 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 72.499 159.407 n/a n/a 0.0 1.354 233.26 233.26
Retinol (mcg) 0.0 0.0 47.171 n/a n/a 0.0 0.0 47.171 47.171
Vitamin A, RAE (mcg_RAE) 0.0 3.398 47.171 n/a n/a 0.0 0.113 50.683 50.683
Beta Carotene (mcg) n/a 29.453 1.627 n/a n/a 0.0 0.79 31.869 31.869
Vitamin E (mg) n/a 0.11 0.01 n/a n/a 0.0 0.03 0.15 0.15
Vitamin D (IU) n/a n/a 42.292 n/a n/a 0.0 n/a 42.292 42.292
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.922 0.0 n/a n/a 0.0 2.933 27.854 27.854
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 9.9 0.0 n/a n/a 0.0 6.6 16.5 16.5
Thiamin (mg) 0.084 0.034 0.016 n/a n/a 0.0 0.002 0.137 0.137
Riboflavin (mg) 0.034 0.079 0.155 n/a n/a 0.0 0.002 0.27 0.27
Niacin (mg) 0.252 0.759 0.073 n/a n/a 0.0 0.044 1.128 1.128
Pantothenic acid (mg) n/a 0.374 0.293 n/a n/a 0.0 0.015 0.681 0.681
Vitamin B-6 (mg) 0.008 0.419 0.033 n/a n/a 0.0 0.006 0.466 0.466
Folate (mcg) n/a 22.656 4.067 n/a n/a 0.0 2.707 29.43 29.43
Vitamin B-12 (mcg) 0.0 0.0 0.36 n/a n/a 0.0 0.0 0.36 0.36
Choline (mg) n/a 11.1 14.4 n/a n/a 0.0 0.6 26.1 26.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.011 0.033 n/a n/a n/a 0.001 0.104 0.104
Threonine (g) 0.185 0.034 0.073 n/a n/a n/a 0.002 0.294 0.294
Isoleucine (g) 0.193 0.034 0.155 n/a n/a n/a 0.002 0.384 0.384
Leucine (g) 0.235 0.079 0.309 n/a n/a n/a 0.003 0.627 0.627
Lysine (g) 0.286 0.057 0.236 n/a n/a n/a 0.003 0.581 0.581
Methionine (g) 0.059 0.011 0.065 n/a n/a n/a 0.0 0.135 0.135
Cystine (g) 0.059 0.011 0.098 n/a n/a n/a 0.001 0.169 0.169
Phenylalanine (g) 0.252 0.057 0.138 n/a n/a n/a 0.002 0.449 0.449
Tyrosine (g) 0.16 0.011 0.114 n/a n/a n/a 0.002 0.287 0.287
Valine (g) 0.252 0.057 0.179 n/a n/a n/a 0.002 0.49 0.49
Arginine (g) 0.319 0.057 0.081 n/a n/a n/a 0.003 0.461 0.461
Histidine (g) 0.101 0.091 0.065 n/a n/a n/a 0.001 0.258 0.258
Alanine (g) 0.16 0.045 0.089 n/a n/a n/a 0.003 0.298 0.298
Aspartic acid (g) 0.462 0.136 0.252 n/a n/a n/a 0.017 0.867 0.867
Glutamic acid (g) 0.672 0.17 0.634 n/a n/a n/a 0.011 1.488 1.488
Glycine (g) 0.16 0.045 0.049 n/a n/a n/a 0.003 0.257 0.257
Proline (g) 0.21 0.034 0.293 n/a n/a n/a 0.002 0.539 0.539
Serine (g) 0.202 0.045 0.171 n/a n/a n/a 0.003 0.421 0.421
Cholesterol (mg) 0.0 0.0 4.067 n/a n/a 0.0 0.0 4.067 4.067
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.125 0.512 n/a n/a 0.0 0.002 0.942 0.942
Phytosterols (mg) n/a 18.125 n/a n/a n/a n/a 1.354 19.478 19.478
Monounsaturated Fat (g) 0.437 0.034 0.228 n/a n/a 0.0 0.005 0.703 0.703
Polyunsaturated (g) 1.302 0.079 0.033 n/a n/a 0.0 0.018 1.432 1.432