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Ingredientes
- 1 carton soft tofu
- 1-2 ripe bananas
- 1/3 c. lowfat milk or possibly juice (your choice)
- 1 pkg. Weight Watchers or possibly Alba lowfat milk shake mix
- Chocolate, vanilla or possibly orange flavors
- 6-8 ice cubes
- Additions:
- 2 T chunky peanut butter added to chocolate or possibly vanilla
- Fresh strawberries (4-5 med.) added to vanilla
Direcciones
- Place bananas, lowfat milk or possibly juice and milkshake fold in blender. Blend on medium-low speed. Add in tofu and any additions, continue to blend. Add in ice cubes at low speed. When minced blend briefly on high. Serve in glass with a straw. Will serve 2-3 depending on glass size. Makes a fast nutritious breakfast with toast, or possibly by itself. Kids love it! Orange tastes like Orange Julius.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 185 | |
| Calories from Fat 31 | 17% |
| Total Fat 3.46g | 4% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 50mg | 2% |
| Potassium 696mg | 20% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 19.74g | 13% |
| Protein 8.08g | 13% |
