Receta Tofu Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	barley flour 20.25g	flour 10.0g	salt 0.5g	oil 6.8g	water 9.88g	broth 97.92g	potatoes 56.25g	carrot 18.99g	onion 12.0g	peas 22.33g	mushrooms 5.66g	flour 5.21g	pepper 0.09g	poultry seasoning 0.13g	soy 7.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.08	1.37	0.0	0.0	0.0	0.0	1.14	0.18	0.13	1.17	0.17	0.54	0.01	0.01	2.73	n/a	9.53	57.18
Total Fat (g)	0.37	0.19	0.0	6.8	0.0	0.0	0.05	0.05	0.01	0.09	0.02	0.05	0.0	0.01	1.97	n/a	9.61	57.66
Carbohydrates (g)	15.86	7.26	0.0	0.0	0.0	1.25	9.83	1.82	1.12	3.04	0.19	3.97	0.06	0.08	2.6	n/a	47.07	282.42
Ash (g)	0.28	0.16	0.5	0.0	0.01	1.1	0.61	0.18	0.04	0.17	0.05	0.02	0.0	0.01	n/a	n/a	3.13	18.78
Calories (kcal)	73.103	33.9	0.0	60.112	0.0	4.896	43.313	7.785	4.8	17.197	1.245	18.958	0.225	0.384	36.503	n/a	302.419	1814.514
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	8.69	0.27	0.0	0.93	0.0	n/a	n/a	n/a	n/a	n/a	9.89	59.34
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.68	0.12	1.03	0.0	n/a	n/a	n/a	n/a	n/a	1.92	11.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.11	0.24	0.02	0.08	n/a	n/a	n/a	n/a	n/a	0.64	3.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.1	0.15	0.06	0.01	n/a	n/a	n/a	n/a	n/a	0.48	2.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.66	1.03	0.0	0.0	9.87	95.57	44.63	16.76	10.69	17.86	5.23	0.62	0.01	0.01	0.15	n/a	204.09	1224.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.16	0.04	0.0	0.0	0.0	0.83	0.44	0.9	0.51	1.12	0.09	0.01	0.0	0.0	0.33	n/a	4.44	26.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.2	0.0	0.0	0.0	0.0	1.2	0.5	0.2	1.0	0.1	0.1	0.0	0.0	1.4	n/a	7.2	43.2
Calcium (mg)	7.493	3.4	0.12	0.0	0.296	0.0	6.75	6.266	2.76	4.913	0.17	0.781	0.386	1.245	10.695	n/a	45.275	271.65
Iron (mg)	0.95	0.39	0.0	0.0	0.0	0.0	0.44	0.06	0.03	0.34	0.03	0.24	0.03	0.04	0.3	n/a	2.85	17.1
Magnesium (mg)	19.643	13.8	0.005	0.0	0.099	n/a	12.938	2.278	1.2	5.807	0.509	1.146	0.171	0.28	11.238	n/a	69.113	414.678
Phosphorus (mg)	61.358	34.6	0.0	0.0	0.0	n/a	32.063	6.645	3.48	18.313	4.866	5.625	0.153	0.214	28.133	n/a	195.449	1172.694
Potassium (mg)	45.36	40.5	0.04	0.0	0.0	n/a	236.813	60.757	17.52	34.17	17.994	5.573	1.112	0.855	113.925	n/a	574.618	3447.708
Sodium (mg)	2.228	0.5	193.79	0.0	0.395	391.667	3.375	13.101	0.48	24.12	0.283	0.104	0.039	0.034	12.633	n/a	642.747	3856.482
Zinc (mg)	0.42	0.29	0.0	0.0	0.0	n/a	0.16	0.05	0.02	0.18	0.03	0.04	0.0	0.0	0.24	n/a	1.44	8.64
Copper (mg)	0.055	0.038	0.0	0.0	0.001	n/a	0.062	0.009	0.005	0.027	0.018	0.007	0.001	0.001	0.064	n/a	0.289	1.734
Manganese (mg)	0.241	0.38	0.001	n/a	0.0	n/a	0.084	0.027	0.016	0.076	0.003	0.035	0.005	0.009	n/a	n/a	0.876	5.256
Selenium (mcg)	7.6	7.1	0.0	0.0	0.0	n/a	0.2	0.0	0.1	0.4	0.5	1.8	0.0	0.0	1.5	n/a	19.2	115.2
Vitamin A, IU (IU)	3.848	0.9	0.0	0.0	0.0	208.563	1.125	3171.913	0.24	459.62	0.0	0.0	0.264	3.29	n/a	n/a	3849.762	23098.572
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.203	0.0	0.0	0.0	0.0	n/a	0.0	158.539	0.0	23.003	0.0	0.0	0.013	0.165	0.775	n/a	182.698	1096.188
Beta Carotene (mcg)	2.228	0.5	0.0	0.0	0.0	n/a	0.563	1573.045	0.12	273.583	0.0	0.0	0.138	1.96	9.3	n/a	1861.436	11168.616
Vitamin E (mg)	0.12	0.08	0.0	0.63	0.0	n/a	0.01	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.07	n/a	1.04	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.019	n/a	n/a	n/a	n/a	n/a	1.019	6.114
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.19	0.0	0.0	0.0	0.0	0.005	0.003	0.0	n/a	0.198	1.188
Lutein + zeaxanthin (mcg)	32.4	22.0	0.0	0.0	0.0	n/a	4.5	48.606	0.48	525.28	0.0	0.938	0.181	0.629	0.0	n/a	635.013	3810.078
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.17	0.0	0.02	0.0	n/a	n/a	n/a	0.19	1.14
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	11.1	1.1	0.9	4.0	0.1	0.0	0.0	0.0	0.2	n/a	17.6	105.6
Thiamin (mg)	0.063	0.045	0.0	0.0	0.0	n/a	0.045	0.013	0.006	0.058	0.005	0.041	0.0	0.0	0.008	n/a	0.284	1.704
Riboflavin (mg)	0.063	0.022	0.0	0.0	0.0	n/a	0.017	0.011	0.004	0.022	0.023	0.026	0.0	0.0	0.012	n/a	0.199	1.194
Niacin (mg)	1.142	0.637	0.0	0.0	0.0	n/a	0.591	0.186	0.014	0.384	0.204	0.307	0.001	0.004	0.109	n/a	3.58	21.48
Pantothenic acid (mg)	0.117	0.101	0.0	0.0	0.0	n/a	0.169	0.051	0.014	0.123	0.085	0.023	n/a	n/a	n/a	n/a	0.683	4.098
Vitamin B-6 (mg)	0.134	0.034	0.0	0.0	0.0	n/a	0.169	0.027	0.014	0.018	0.006	0.002	0.0	0.002	0.016	n/a	0.421	2.526
Folate (mcg)	7.695	4.4	0.0	0.0	0.0	n/a	9.0	3.607	2.28	11.837	0.905	9.531	0.009	0.173	16.353	n/a	65.79	394.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	3.1	0.0	n/a	0.0	n/a	6.8	1.7	0.7	6.0	1.0	0.5	0.0	0.0	9.6	n/a	29.6	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	n/a	8.021	48.126
Tryptophan (g)	0.026	0.021	0.0	0.0	n/a	n/a	0.017	0.002	0.001	0.009	0.002	0.007	n/a	n/a	n/a	n/a	0.085	0.51
Threonine (g)	0.083	0.04	0.0	0.0	n/a	n/a	0.045	0.036	0.002	0.045	0.006	0.015	n/a	n/a	n/a	n/a	0.272	1.632
Isoleucine (g)	0.073	0.051	0.0	0.0	n/a	n/a	0.045	0.015	0.001	0.042	0.005	0.019	n/a	n/a	n/a	n/a	0.251	1.506
Leucine (g)	0.152	0.093	0.0	0.0	n/a	n/a	0.068	0.019	0.004	0.069	0.007	0.037	n/a	n/a	n/a	n/a	0.448	2.688
Lysine (g)	0.109	0.038	0.0	0.0	n/a	n/a	0.073	0.019	0.005	0.069	0.006	0.012	n/a	n/a	n/a	n/a	0.332	1.992
Methionine (g)	0.059	0.021	0.0	0.0	n/a	n/a	0.017	0.004	0.0	0.018	0.002	0.009	n/a	n/a	n/a	n/a	0.129	0.774
Cystine (g)	0.032	0.032	0.0	0.0	n/a	n/a	0.017	0.015	0.0	0.007	0.001	0.011	n/a	n/a	n/a	n/a	0.115	0.69
Phenylalanine (g)	0.047	0.065	0.0	0.0	n/a	n/a	0.051	0.011	0.004	0.042	0.005	0.027	n/a	n/a	n/a	n/a	0.252	1.512
Tyrosine (g)	0.069	0.04	0.0	0.0	n/a	n/a	0.045	0.008	0.001	0.025	0.002	0.016	n/a	n/a	n/a	n/a	0.206	1.236
Valine (g)	0.101	0.062	0.0	0.0	n/a	n/a	0.068	0.013	0.002	0.051	0.013	0.022	n/a	n/a	n/a	n/a	0.333	1.998
Arginine (g)	0.17	0.064	0.0	0.0	n/a	n/a	0.056	0.017	0.012	0.092	0.005	0.022	n/a	n/a	n/a	n/a	0.437	2.622
Histidine (g)	0.057	0.032	0.0	0.0	n/a	n/a	0.028	0.008	0.001	0.022	0.003	0.012	n/a	n/a	n/a	n/a	0.163	0.978
Alanine (g)	0.105	0.049	0.0	0.0	n/a	n/a	0.034	0.021	0.002	0.051	0.011	0.017	n/a	n/a	n/a	n/a	0.291	1.746
Aspartic acid (g)	0.158	0.07	0.0	0.0	n/a	n/a	0.287	0.036	0.011	0.107	0.011	0.023	n/a	n/a	n/a	n/a	0.703	4.218
Glutamic acid (g)	0.371	0.433	0.0	0.0	n/a	n/a	0.197	0.07	0.031	0.159	0.019	0.181	n/a	n/a	n/a	n/a	1.461	8.766
Glycine (g)	0.089	0.055	0.0	0.0	n/a	n/a	0.034	0.009	0.004	0.04	0.005	0.019	n/a	n/a	n/a	n/a	0.256	1.536
Proline (g)	0.227	0.142	0.0	0.0	n/a	n/a	0.039	0.009	0.001	0.038	0.005	0.063	n/a	n/a	n/a	n/a	0.524	3.144
Serine (g)	0.095	0.065	0.0	0.0	n/a	n/a	0.051	0.009	0.002	0.038	0.005	0.027	n/a	n/a	n/a	n/a	0.293	1.758
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	1.05
Saturated Fat (g)	0.079	0.032	0.0	0.505	0.0	0.0	0.017	0.008	0.005	0.016	0.002	0.008	0.001	0.004	0.284	n/a	0.961	5.766
Phytosterols (mg)	n/a	n/a	0.0	17.0	n/a	n/a	2.813	n/a	1.8	n/a	n/a	n/a	0.081	0.12	n/a	n/a	21.814	130.884
Monounsaturated Fat (g)	0.051	0.023	0.0	1.546	0.0	n/a	0.0	0.002	0.001	0.007	0.0	0.005	0.001	0.002	0.435	n/a	2.071	12.426
Polyunsaturated (g)	0.192	0.078	0.0	4.43	0.0	n/a	0.023	0.023	0.002	0.04	0.008	0.021	0.001	0.002	1.111	n/a	5.932	35.592