Receta Tofu Pot Pie

• 3/4 c. flour">Barley flour or possibly unbleached white flour
• 1/2 c. Whole wheat flour">flour or possibly whole wheat pastry flour">flour
• 1/2 tsp Salt
• 3 Tbsp. Oil
• 1/4 c. Water
• 2 1/2 c. Vegetable broth
• 3 c. Diced potatoes
• 1 c. Finely minced carrot
• 1/2 c. Minced onion
• 1 c. Frzn green peas, corn kernels, or possibly minced celery (or possibly combination of any of these equaling 1 c.)
• 1/2 c. Minced mushrooms (opt)
• 1/4 c. Flour
• 1/4 tsp Pepper
• 1/2 tsp Poultry seasoning
• 1/2 c. Soy lowfat milk or possibly water (filling tastes much richer with soy lowfat milk)
• 1 pkt Extra-hard tofu, liquid removed, patted dry and cut into cubes (10.5 ounce or possibly 16 ounce)
•     Salt to taste

Direcciones