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Receta Tofu Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch Low Fat Pie Crust You can find Low Fat Graham Cracker Pie Crusts in the grocery store
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
283.5g 		pumpkin
162.4g 		sugar
100.0g 		salt
3.0g 		cinnamon
2.6g 		ginger
0.9g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 13.61 1.62 0.0 0.0 0.1 0.08 0.03 15.45 15.45
Total Fat (g) 7.65 0.16 0.0 0.0 0.03 0.05 0.11 8.01 8.01
Carbohydrates (g) 8.22 10.56 99.98 0.0 2.1 0.64 0.32 121.81 121.81
Ash (g) 1.7 1.3 0.0 2.99 0.09 0.04 0.03 6.16 6.16
Calories (kcal) 155.925 42.224 387.0 0.0 6.422 3.123 1.712 596.406 596.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.01 0.01 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.03 0.02 0.01 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.32 148.76 0.03 0.01 0.28 0.08 0.04 401.51 401.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 2.21 99.91 0.0 0.06 0.03 0.01 105.93 105.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 1.4 0.1 0.2 2.8 2.8
Calcium (mg) 87.885 34.104 1.0 0.72 26.052 1.044 3.424 154.229 154.229
Iron (mg) 2.32 1.3 0.01 0.01 0.22 0.1 0.05 4.01 4.01
Magnesium (mg) 82.215 19.488 0.0 0.03 1.56 1.656 1.399 106.348 106.348
Phosphorus (mg) 175.77 71.456 0.0 0.0 1.664 1.332 0.557 250.779 250.779
Potassium (mg) 510.3 552.16 2.0 0.24 11.206 12.087 5.841 1093.834 1093.834
Sodium (mg) 14.175 1.624 0.0 1162.74 0.26 0.288 1.288 1180.375 1180.375
Zinc (mg) 1.47 0.52 0.0 0.0 0.05 0.04 0.01 2.09 2.09
Copper (mg) 0.595 0.211 0.0 0.001 0.009 0.004 0.002 0.822 0.822
Manganese (mg) n/a 0.211 0.0 0.003 0.454 0.239 0.159 1.066 1.066
Selenium (mcg) n/a 0.5 0.6 0.0 0.1 0.3 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 11991.616 0.0 0.0 7.67 1.323 2.809 12003.418 12003.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 599.256 0.0 0.0 0.39 0.063 0.143 599.852 599.852
Beta Carotene (mcg) n/a 5034.4 0.0 0.0 2.912 0.792 0.445 5038.549 5038.549
Vitamin E (mg) n/a 1.72 0.0 0.0 0.06 0.16 0.05 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 2436.0 0.0 0.0 5.772 0.0 0.0 2441.772 2441.772
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 0.03 n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 14.6 0.0 0.0 0.1 0.1 0.4 15.2 15.2
Thiamin (mg) 0.284 0.081 0.0 0.0 0.001 0.0 0.001 0.366 0.366
Riboflavin (mg) 0.113 0.179 0.02 0.0 0.001 0.002 0.001 0.316 0.316
Niacin (mg) 0.851 0.974 0.0 0.0 0.035 0.046 0.008 1.914 1.914
Pantothenic acid (mg) n/a 0.487 0.0 0.0 0.009 n/a n/a 0.497 0.497
Vitamin B-6 (mg) 0.028 0.097 0.0 0.0 0.004 0.008 0.003 0.141 0.141
Folate (mcg) n/a 25.984 0.0 0.0 0.156 0.351 0.493 26.984 26.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 13.3 0.0 0.0 0.3 0.4 0.2 14.2 14.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.016 n/a 0.0 0.001 0.001 n/a 0.217 0.217
Threonine (g) 0.624 0.049 n/a 0.0 0.004 0.002 n/a 0.678 0.678
Isoleucine (g) 0.652 0.049 n/a 0.0 0.004 0.002 n/a 0.707 0.707
Leucine (g) 0.794 0.081 n/a 0.0 0.007 0.004 n/a 0.885 0.885
Lysine (g) 0.964 0.081 n/a 0.0 0.006 0.003 n/a 1.054 1.054
Methionine (g) 0.198 0.016 n/a 0.0 0.002 0.001 n/a 0.217 0.217
Cystine (g) 0.198 0.0 n/a 0.0 0.002 0.0 n/a 0.2 0.2
Phenylalanine (g) 0.851 0.049 n/a 0.0 0.004 0.002 n/a 0.905 0.905
Tyrosine (g) 0.539 0.065 n/a 0.0 0.004 0.001 n/a 0.608 0.608
Valine (g) 0.851 0.065 n/a 0.0 0.006 0.003 n/a 0.925 0.925
Arginine (g) 1.077 0.081 n/a 0.0 0.004 0.002 n/a 1.165 1.165
Histidine (g) 0.34 0.032 n/a 0.0 0.003 0.001 n/a 0.377 0.377
Alanine (g) 0.539 0.049 n/a 0.0 0.004 0.001 n/a 0.593 0.593
Aspartic acid (g) 1.559 0.162 n/a 0.0 0.011 0.01 n/a 1.743 1.743
Glutamic acid (g) 2.268 0.292 n/a 0.0 0.01 0.008 n/a 2.578 2.578
Glycine (g) 0.539 0.049 n/a 0.0 0.005 0.002 n/a 0.595 0.595
Proline (g) 0.709 0.049 n/a 0.0 0.011 0.002 n/a 0.77 0.77
Serine (g) 0.68 0.065 n/a 0.0 0.005 0.002 n/a 0.753 0.753
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.021 0.081 0.0 0.0 0.009 0.017 0.029 1.157 1.157
Phytosterols (mg) n/a 19.488 n/a 0.0 0.676 0.747 1.357 22.268 22.268
Monounsaturated Fat (g) 1.474 0.016 0.0 0.0 0.007 0.009 0.008 1.514 1.514
Polyunsaturated (g) 4.394 0.016 0.0 0.0 0.002 0.012 0.038 4.462 4.462