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Cost per recipe $2.58 view details
  • 10 ounce Soft Lite Silken Tofu, Blended in a blender till smooth
  • 1 can (16 ounce.) Pumpkin
  • 1/2 c. Granulated Sugar
  • 1/2 tsp Salt
  • 1 tsp Grnd Cinnamon
  • 1/2 tsp Grnd Ginger
  • 1/4 tsp Grnd Cloves
  • 1 x 9-inch Low Fat Pie Crust You can find Low Fat Graham Cracker Pie Crusts in the grocery store


  1. Preheat the oven to 425 Degrees F. Cream together the pumpkin and sugar.
  2. Add in the salt, spices and blended tofu, mixing till thoroughly blended together. Pour into pie shell. Bake at 425 Degree F. for 15 min. Lower the heat to 350 Degrees F. and bake for an additional 40 min

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 552g
Calories 596  
Calories from Fat 72 12%
Total Fat 8.01g 10%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1180mg 49%
Potassium 1094mg 31%
Total Carbs 121.81g 32%
Dietary Fiber 2.8g 9%
Sugars 105.93g 71%
Protein 15.45g 25%
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