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Tofu Quiche (Lacto Ovo) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x To 2 Large eggs' worth of egg

Â Â Whites

1/2 c. Fatfree plain yogurt

Â Â Lite), cubed

Â Â x Salt and pepper to taste

1 dsh Or possibly 2 of Tabasco sauce

1/2 x - 1 c. minced fresh

1/2 c. Fatfree mozarella cheese

Â Â x Herbs to taste (parsley,

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 Tbsp. Corn starch	1 tbsp	$2.89 per 16 ounces	$0.05
1/2 c. Skim lowfat milk	1/2 cup	$3.69 per 1/2 gallons	$0.23
Â Â Substitute or possibly 2-4 egg	1 substitute	n/a
1/2 c. Fatfree or possibly lowfat cottage	1/2 cup	n/a
Â Â Cheese (I use 1%)	1 cheese	$6.99 per 32 ounces	$0.22
1 c. Reduced fat tofu (Mori Nu	1 cup	$2.19 per 14 ounces	$1.31
1/2 c. Minced onion, sauteed in	1/2 cup	$0.79 per pound	$0.14
Â Â Liquid of choice	1 choice	$4.99 per 1 1/2 quarts	$0.83
Â Â Mushrooms	1 mushrooms	$3.69 per 8 ounces	$0.29
1 c. Minced cooked broccoli,	1 cup	$0.99 per pound	$0.20
Â Â Spinach or possibly leeks	1 spinach	$3.99 per pound	$0.25
Â Â Basil, marjoram are all Good)	1 basil	$2.59 per cup	$0.05
Total Recipe			$3.57