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Receta Tofu Quiche (Lacto Ovo)

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Ingredientes

Cost per recipe $3.57 view details
  • 1 Tbsp. Corn starch
  • 1/2 c. Skim lowfat milk
  • 1 x To 2 Large eggs' worth of egg
  •     Substitute or possibly 2-4 egg
  •     Whites
  • 1/2 c. Fatfree or possibly lowfat cottage
  •     Cheese (I use 1%)
  • 1/2 c. Fatfree plain yogurt
  • 1 c. Reduced fat tofu (Mori Nu
  •     Lite), cubed
  •     x Salt and pepper to taste
  • 1 dsh Or possibly 2 of Tabasco sauce
  • 1/2 c. Minced onion, sauteed in
  •     Liquid of choice
  • 1/2 x - 1 c. minced fresh
  •     Mushrooms
  • 1 c. Minced cooked broccoli,
  •     Spinach or possibly leeks
  • 1/2 c. Fatfree mozarella cheese
  •     x Herbs to taste (parsley,
  •     Basil, marjoram are all Good)

Direcciones

  1. Pour into quiche dish or possibly pie pan sprayed briefly with Pam and bake at 350 F for 30-40 minutes or possibly till a toothpick inserted slightly off center comes out clean. Let stand about 5 min before serving.
  2. Sometimes this comes out watery (like custard sometimes does), but it still tastes good.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 822g
Calories 738  
Calories from Fat 218 30%
Total Fat 24.44g 31%
Saturated Fat 10.39g 42%
Trans Fat 0.09g  
Cholesterol 52mg 17%
Sodium 887mg 37%
Potassium 1261mg 36%
Total Carbs 82.16g 22%
Dietary Fiber 5.0g 17%
Sugars 55.69g 37%
Protein 48.49g 78%
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