Receta Tofu Quiche (Lacto Ovo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x To 2 Large eggs' worth of egg
    Whites
1/2 c. Fatfree plain yogurt
    Lite), cubed
    x Salt and pepper to taste
1 dsh Or possibly 2 of Tabasco sauce
1/2 x - 1 c. minced fresh
1/2 c. Fatfree mozarella cheese
    x Herbs to taste (parsley,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn starch
8.0g 		milk
122.5g 		substitute
15.0g 		whites
0.0g 		cottage
105.0g 		cheese
28.0g 		tofu
236.59g 		pepper
0.0g 		onion
72.0g 		choice
142.0g 		mushrooms
17.46g 		broccoli
55.51g 		spinach
20.45g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.02 4.13 0.15 n/a 12.19 6.97 16.32 n/a 0.79 5.21 0.54 1.57 0.58 0.01 48.49 48.49
Total Fat (g) 0.0 0.1 1.5 n/a 2.54 9.28 6.39 n/a 0.07 4.22 0.06 0.21 0.08 0.0 24.44 24.44
Carbohydrates (g) 7.3 6.08 1.71 n/a 3.58 0.36 5.68 n/a 6.72 45.72 0.57 3.69 0.74 0.01 82.16 82.16
Ash (g) 0.01 0.92 n/a n/a n/a 1.1 1.42 n/a 0.25 1.38 0.15 0.48 0.35 0.0 6.06 6.06
Calories (kcal) 30.48 41.65 20.4 n/a 88.2 112.84 146.686 n/a 28.8 241.4 3.841 18.873 4.703 0.074 737.947 737.947
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.71 n/a 0.0 0.06 0.01 0.0 0.85 0.85
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.42 n/a 0.26 0.27 0.02 0.0 1.97 1.97
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 n/a 0.03 0.38 0.03 0.0 1.37 1.37
Lactose (g) n/a 6.24 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 0.12 0.0 0.0 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.12 0.0 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 111.28 11.59 n/a 85.18 10.29 206.78 n/a 64.16 85.47 16.14 49.57 18.69 0.29 660.1 660.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.24 1.71 n/a 2.74 0.15 3.0 n/a 3.05 37.49 0.29 0.94 0.09 0.0 55.69 55.69
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1.2 1.4 0.2 1.4 0.4 0.0 5.0 5.0
Calcium (mg) 0.16 153.125 1.35 n/a 76.65 201.88 75.709 n/a 16.56 187.44 0.524 26.09 20.244 0.566 760.297 760.297
Iron (mg) 0.04 0.04 0.0 n/a 0.12 0.19 2.44 n/a 0.15 0.1 0.09 0.41 0.55 0.01 4.13 4.13
Magnesium (mg) 0.24 13.475 0.0 n/a 7.35 7.84 63.879 n/a 7.2 n/a 1.571 11.657 16.154 0.205 129.572 129.572
Phosphorus (mg) 1.04 123.725 9.6 n/a 158.55 143.36 212.931 n/a 20.88 n/a 15.016 36.637 10.02 0.179 731.937 731.937
Potassium (mg) 0.24 191.1 28.65 n/a 103.95 27.44 458.985 n/a 105.12 n/a 55.523 175.412 114.1 0.944 1261.463 1261.463
Sodium (mg) 0.72 51.45 11.85 n/a 399.0 173.88 85.172 n/a 2.88 126.38 0.873 18.318 16.154 0.013 886.69 886.69
Zinc (mg) 0.0 0.51 0.0 n/a 0.42 0.87 1.44 n/a 0.12 n/a 0.09 0.23 0.11 0.0 3.81 3.81
Copper (mg) 0.004 0.012 0.0 n/a 0.032 0.008 0.473 n/a 0.029 n/a 0.056 0.028 0.027 0.001 0.67 0.67
Manganese (mg) 0.004 0.0 n/a n/a n/a 0.003 n/a n/a 0.094 n/a 0.009 0.117 0.184 0.004 0.413 0.413
Selenium (mcg) 0.2 3.8 0.2 n/a 9.9 3.9 n/a n/a 0.4 n/a 1.6 1.4 0.2 0.0 21.5 21.5
Vitamin A, IU (IU) 0.0 249.9 n/a n/a n/a 280.56 0.0 n/a 1.44 754.02 0.0 345.827 1917.409 16.88 3566.036 3566.036
Retinol (mcg) 0.0 74.725 0.0 n/a 22.05 72.24 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 169.015 169.015
Vitamin A, RAE (mcg_RAE) 0.0 74.725 0.15 n/a 23.1 74.2 0.0 n/a 0.0 n/a 0.0 17.208 95.901 0.845 286.129 286.129
Beta Carotene (mcg) 0.0 0.0 1.35 n/a 7.35 23.8 n/a n/a 0.72 n/a 0.0 200.391 1150.404 10.054 1394.07 1394.07
Vitamin E (mg) 0.0 0.01 0.12 n/a 0.04 0.08 n/a n/a 0.01 n/a 0.0 0.43 0.42 0.0 1.12 1.12
Vitamin D (IU) n/a 50.225 n/a n/a n/a 3.36 n/a n/a n/a n/a 3.143 n/a n/a n/a 56.728 56.728
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.88 n/a 0.0 778.805 2494.247 18.08 3294.012 3294.012
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.09 0.04 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.3 0.0 0.4 49.5 5.7 0.1 61.0 61.0
Thiamin (mg) 0.0 0.061 0.0 n/a 0.021 0.008 0.237 n/a 0.036 n/a 0.014 0.039 0.016 0.0 0.433 0.433
Riboflavin (mg) 0.0 0.221 0.0 n/a 0.179 0.106 0.095 n/a 0.022 n/a 0.07 0.067 0.039 0.0 0.797 0.797
Niacin (mg) 0.0 0.11 0.0 n/a 0.126 0.022 0.591 n/a 0.086 n/a 0.63 0.355 0.147 0.003 2.072 2.072
Pantothenic acid (mg) 0.0 0.441 n/a n/a n/a 0.115 n/a n/a 0.086 n/a 0.262 0.316 0.014 0.001 1.235 1.235
Vitamin B-6 (mg) 0.0 0.049 0.0 n/a 0.053 0.02 0.024 n/a 0.086 n/a 0.017 0.1 0.041 0.001 0.39 0.39
Folate (mcg) 0.0 6.125 0.0 n/a 12.6 5.04 n/a n/a 13.68 n/a 2.794 34.971 39.669 0.218 115.097 115.097
Vitamin B-12 (mcg) 0.0 0.65 0.0 n/a 0.55 0.23 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 1.43 1.43
Choline (mg) 0.0 19.1 0.0 n/a 18.8 4.6 n/a n/a 4.4 n/a 3.0 10.4 3.7 0.0 64.1 64.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 n/a n/a n/a 0.09 0.213 n/a 0.007 n/a 0.007 0.017 0.008 0.0 0.391 0.391
Threonine (g) 0.001 0.098 n/a n/a n/a 0.249 0.686 n/a 0.014 n/a 0.019 0.05 0.025 0.0 1.143 1.143
Isoleucine (g) 0.001 0.184 n/a n/a n/a 0.434 0.828 n/a 0.007 n/a 0.014 0.044 0.031 0.0 1.543 1.543
Leucine (g) 0.003 0.404 n/a n/a n/a 0.669 1.396 n/a 0.022 n/a 0.021 0.072 0.045 0.001 2.633 2.633
Lysine (g) 0.001 0.306 n/a n/a n/a 0.58 1.088 n/a 0.029 n/a 0.019 0.078 0.035 0.0 2.136 2.136
Methionine (g) 0.001 0.074 n/a n/a n/a 0.182 0.26 n/a 0.0 n/a 0.005 0.022 0.01 0.0 0.554 0.554
Cystine (g) 0.001 0.147 n/a n/a n/a 0.036 0.237 n/a 0.0 n/a 0.002 0.017 0.008 0.0 0.447 0.447
Phenylalanine (g) 0.001 0.184 n/a n/a n/a 0.367 0.923 n/a 0.022 n/a 0.016 0.067 0.027 0.0 1.605 1.605
Tyrosine (g) 0.001 0.184 n/a n/a n/a 0.336 0.71 n/a 0.007 n/a 0.007 0.028 0.022 0.0 1.295 1.295
Valine (g) 0.001 0.221 n/a n/a n/a 0.465 0.923 n/a 0.014 n/a 0.04 0.072 0.033 0.0 1.769 1.769
Arginine (g) 0.001 0.086 n/a n/a n/a 0.263 1.23 n/a 0.072 n/a 0.014 0.105 0.033 0.0 1.805 1.805
Histidine (g) 0.001 0.098 n/a n/a n/a 0.244 0.402 n/a 0.007 n/a 0.01 0.033 0.012 0.0 0.808 0.808
Alanine (g) 0.002 0.123 n/a n/a n/a 0.196 0.639 n/a 0.014 n/a 0.035 0.056 0.029 0.0 1.093 1.093
Aspartic acid (g) 0.002 0.294 n/a n/a n/a 0.448 1.822 n/a 0.065 n/a 0.035 0.183 0.049 0.001 2.898 2.898
Glutamic acid (g) 0.004 0.821 n/a n/a n/a 1.705 2.792 n/a 0.187 n/a 0.059 0.3 0.07 0.001 5.938 5.938
Glycine (g) 0.001 0.061 n/a n/a n/a 0.12 0.639 n/a 0.022 n/a 0.016 0.05 0.027 0.0 0.935 0.935
Proline (g) 0.002 0.417 n/a n/a n/a 0.787 0.828 n/a 0.007 n/a 0.014 0.061 0.022 0.0 2.138 2.138
Serine (g) 0.001 0.208 n/a n/a n/a 0.409 0.781 n/a 0.014 n/a 0.016 0.067 0.02 0.0 1.516 1.516
Cholesterol (mg) 0.0 2.45 0.0 n/a 10.5 29.4 0.0 n/a 0.0 9.94 0.0 0.0 0.0 0.0 52.29 52.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a 0.085 0.085
Saturated Fat (g) 0.001 0.061 0.291 n/a 1.134 5.905 0.97 n/a 0.029 1.96 0.007 0.022 0.012 0.0 10.392 10.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 1.84 n/a 12.64 12.64
Monounsaturated Fat (g) 0.002 0.025 1.133 n/a 0.515 2.629 1.278 n/a 0.007 1.548 0.0 0.006 0.002 0.0 7.143 7.143
Polyunsaturated (g) 0.002 0.0 0.005 n/a 0.074 0.263 3.525 n/a 0.014 0.625 0.024 0.022 0.035 0.001 4.591 4.591