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Receta Tofu Scrambled Burrito With Avocadosalsa

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Raciónes: 4

Ingredientes

Cost per serving $1.96 view details

Direcciones

  1. In a frying pan, heat oil and saute garlic. Add in onions, carrots, zucchini; cook 3-4 min. Add in tofu and sunflower seeds. Cook 3 more min and remove from heat. In a bowl, mash avocado, salsa and lemon together. Wrap scramble and salsa in a whole tortilla.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 4 servings
Calories 258  
Calories from Fat 145 56%
Total Fat 16.8g 21%
Saturated Fat 2.33g 9%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 842mg 24%
Total Carbs 17.03g 5%
Dietary Fiber 6.1g 20%
Sugars 5.72g 4%
Protein 13.61g 22%
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