Receta Tofu Smoothie Drink - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tofu
85.05g |
apple juice
124.0g |
bananas
75.52g |
strawberries
71.44g |
dates
72.0g |
vanilla
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.87 | 0.12 | 0.82 | 0.48 | 1.3 | 0.0 | 8.6 | 17.2 |
| Total Fat (g) | 2.3 | 0.16 | 0.25 | 0.21 | 0.11 | 0.0 | 3.03 | 6.06 |
| Carbohydrates (g) | 2.04 | 14.01 | 17.25 | 5.49 | 53.98 | 0.27 | 93.03 | 186.06 |
| Ash (g) | 0.51 | 0.29 | 0.62 | 0.29 | 1.25 | 0.01 | 2.96 | 5.92 |
| Calories (kcal) | 52.731 | 57.04 | 67.213 | 22.861 | 199.44 | 6.048 | 405.333 | 810.666 |
| Starch (g) | n/a | n/a | 4.06 | 0.03 | n/a | n/a | 4.09 | 8.18 |
| Sucrose (g) | n/a | 1.56 | 1.8 | 0.34 | 0.38 | n/a | 4.08 | 8.16 |
| Glucose (dextrose) (g) | n/a | 3.26 | 3.76 | 1.42 | 24.25 | n/a | 32.69 | 65.38 |
| Fructose (g) | n/a | 7.11 | 3.66 | 1.74 | 23.0 | n/a | 35.52 | 71.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.22 | n/a | 0.22 | 0.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 1.4 |
| Water (g) | 74.33 | 109.42 | 56.57 | 64.97 | 15.35 | 1.1 | 321.75 | 643.5 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 11.93 | 9.24 | 3.49 | 47.86 | 0.27 | 73.86 | 147.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 2.0 | 1.4 | 4.8 | 0.0 | 8.5 | 17.0 |
| Calcium (mg) | 27.216 | 9.92 | 3.776 | 11.43 | 46.08 | 0.231 | 98.653 | 197.306 |
| Iron (mg) | 0.88 | 0.15 | 0.2 | 0.29 | 0.65 | 0.0 | 2.16 | 4.32 |
| Magnesium (mg) | 22.964 | 6.2 | 20.39 | 9.287 | 38.88 | 0.252 | 97.973 | 195.946 |
| Phosphorus (mg) | 76.545 | 8.68 | 16.614 | 17.146 | 44.64 | 0.126 | 163.751 | 327.502 |
| Potassium (mg) | 164.997 | 125.24 | 270.362 | 109.303 | 501.12 | 3.108 | 1174.13 | 2348.26 |
| Sodium (mg) | 30.618 | 4.96 | 0.755 | 0.714 | 0.72 | 0.189 | 37.957 | 75.914 |
| Zinc (mg) | 0.52 | 0.02 | 0.11 | 0.1 | 0.32 | 0.0 | 1.08 | 2.16 |
| Copper (mg) | 0.17 | 0.012 | 0.06 | 0.036 | 0.259 | 0.001 | 0.539 | 1.078 |
| Manganese (mg) | n/a | 0.087 | 0.204 | 0.279 | 0.216 | 0.005 | 0.79 | 1.58 |
| Selenium (mcg) | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 0.0 | 1.24 | 48.333 | 8.573 | 107.28 | 0.0 | 165.426 | 330.852 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.266 | 0.714 | 5.04 | 0.0 | 8.02 | 16.04 |
| Beta Carotene (mcg) | n/a | 0.0 | 19.635 | 5.001 | 64.08 | 0.0 | 88.716 | 177.432 |
| Vitamin E (mg) | n/a | 0.01 | 0.08 | 0.21 | n/a | 0.0 | 0.3 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 19.84 | 16.614 | 18.574 | 16.56 | 0.0 | 71.589 | 143.178 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.06 | n/a | n/a | 0.07 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 1.1 | 6.6 | 42.0 | 0.0 | 0.0 | 49.7 | 99.4 |
| Thiamin (mg) | 0.085 | 0.025 | 0.023 | 0.014 | 0.036 | 0.0 | 0.183 | 0.366 |
| Riboflavin (mg) | 0.034 | 0.025 | 0.053 | 0.014 | 0.043 | 0.002 | 0.171 | 0.342 |
| Niacin (mg) | 0.213 | 0.087 | 0.506 | 0.279 | 1.159 | 0.009 | 2.252 | 4.504 |
| Pantothenic acid (mg) | n/a | 0.062 | 0.249 | 0.093 | 0.583 | 0.001 | 0.988 | 1.976 |
| Vitamin B-6 (mg) | 0.009 | 0.025 | 0.279 | 0.036 | 0.18 | 0.001 | 0.529 | 1.058 |
| Folate (mcg) | n/a | 0.0 | 15.104 | 17.146 | 10.8 | 0.0 | 43.05 | 86.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 2.2 | 7.4 | 4.1 | 7.1 | n/a | 20.8 | 41.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.077 | n/a | 0.008 | 0.007 | 0.007 | n/a | 0.098 | 0.196 |
| Threonine (g) | 0.247 | n/a | 0.023 | 0.014 | 0.029 | n/a | 0.312 | 0.624 |
| Isoleucine (g) | 0.298 | n/a | 0.023 | 0.014 | 0.036 | n/a | 0.371 | 0.742 |
| Leucine (g) | 0.502 | n/a | 0.053 | 0.021 | 0.058 | n/a | 0.634 | 1.268 |
| Lysine (g) | 0.391 | n/a | 0.038 | 0.021 | 0.036 | n/a | 0.486 | 0.972 |
| Methionine (g) | 0.094 | n/a | 0.008 | 0.0 | 0.014 | n/a | 0.116 | 0.232 |
| Cystine (g) | 0.085 | n/a | 0.008 | 0.007 | 0.036 | n/a | 0.136 | 0.272 |
| Phenylalanine (g) | 0.332 | n/a | 0.038 | 0.014 | 0.036 | n/a | 0.42 | 0.84 |
| Tyrosine (g) | 0.255 | n/a | 0.008 | 0.014 | 0.014 | n/a | 0.291 | 0.582 |
| Valine (g) | 0.332 | n/a | 0.038 | 0.014 | 0.05 | n/a | 0.434 | 0.868 |
| Arginine (g) | 0.442 | n/a | 0.038 | 0.021 | 0.043 | n/a | 0.545 | 1.09 |
| Histidine (g) | 0.145 | n/a | 0.06 | 0.007 | 0.022 | n/a | 0.234 | 0.468 |
| Alanine (g) | 0.23 | n/a | 0.03 | 0.021 | 0.058 | n/a | 0.339 | 0.678 |
| Aspartic acid (g) | 0.655 | n/a | 0.091 | 0.107 | 0.158 | n/a | 1.011 | 2.022 |
| Glutamic acid (g) | 1.004 | n/a | 0.113 | 0.071 | 0.194 | n/a | 1.383 | 2.766 |
| Glycine (g) | 0.23 | n/a | 0.03 | 0.021 | 0.065 | n/a | 0.346 | 0.692 |
| Proline (g) | 0.298 | n/a | 0.023 | 0.014 | 0.079 | n/a | 0.414 | 0.828 |
| Serine (g) | 0.281 | n/a | 0.03 | 0.021 | 0.043 | n/a | 0.376 | 0.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.349 | 0.025 | 0.083 | 0.014 | n/a | 0.0 | 0.471 | 0.942 |
| Phytosterols (mg) | n/a | n/a | 12.083 | 8.573 | n/a | n/a | 20.656 | 41.312 |
| Monounsaturated Fat (g) | 0.459 | 0.012 | 0.023 | 0.029 | n/a | 0.0 | 0.523 | 1.046 |
| Polyunsaturated (g) | 1.267 | 0.05 | 0.053 | 0.114 | n/a | 0.0 | 1.484 | 2.968 |