Receta Tofu Steaks With Red Pepper Walnut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 3.84g	water 59.25g	parsley 7.22g	thyme 1.63g	wine vinegar 29.8g	mustard 15.0g	salt 1.5g	pepper 1.27g	garlics 20.88g	flour 62.5g	egg substitute 125.5g	panko 216.0g	olive oil 27.0g	walnuts 9.87g	peppers 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.21	0.09	0.01	0.66	0.0	0.01	1.33	6.46	15.06	28.84	0.0	1.5	0.84	55.13	55.13
Total Fat (g)	0.02	0.0	0.06	0.03	0.0	0.6	0.0	0.0	0.1	0.61	4.15	11.45	27.0	6.44	0.17	50.64	50.64
Carbohydrates (g)	0.1	0.0	0.46	0.4	0.08	0.8	0.0	0.08	6.9	47.69	0.8	155.48	0.0	1.35	4.53	218.67	218.67
Ash (g)	0.06	0.06	0.16	0.05	0.05	0.55	1.5	0.01	0.31	0.29	1.63	6.2	0.0	0.18	0.42	11.46	11.46
Calories (kcal)	0.883	0.0	2.599	1.648	5.662	10.05	0.0	0.394	31.111	227.5	105.42	853.2	238.68	64.569	19.516	1561.233	1561.233
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	n/a	n/a	128.87	n/a	0.01	0.0	128.97	128.97
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.24	0.11	0.38	0.38
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.07	n/a	0.02	n/a	n/a	n/a	3.93	n/a	0.01	1.13	5.17	5.17
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.03	n/a	n/a	n/a	5.31	n/a	0.01	1.09	6.47	6.47
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	4.15	n/a	0.0	0.0	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.54	59.19	6.33	1.06	28.15	12.4	0.0	1.17	12.23	7.45	103.85	14.06	0.0	0.4	91.62	341.46	341.46
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.06	n/a	0.0	0.13	0.0	0.05	0.21	0.17	0.8	13.39	0.0	0.26	2.34	17.43	17.43
Galactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Dietary Fiber (g)	0.1	0.0	0.2	0.2	0.0	0.5	0.0	0.0	0.4	1.7	0.0	9.7	0.0	0.7	1.7	15.2	15.2
Calcium (mg)	6.797	1.778	9.964	6.61	1.788	8.7	0.36	0.089	37.793	9.375	66.515	395.28	0.27	9.676	9.758	564.751	564.751
Iron (mg)	0.12	0.0	0.45	0.28	0.13	0.23	0.0	0.01	0.35	2.9	2.64	10.43	0.15	0.29	0.33	18.32	18.32
Magnesium (mg)	2.458	0.593	3.61	2.611	1.192	7.35	0.015	0.153	5.22	13.75	11.295	92.88	0.0	15.599	9.758	166.483	166.483
Phosphorus (mg)	2.15	0.0	4.188	1.73	2.384	15.9	0.0	0.33	31.946	67.5	151.855	356.4	0.0	34.161	19.516	688.06	688.06
Potassium (mg)	11.328	0.0	39.999	9.939	11.622	20.7	0.12	2.682	83.729	66.875	414.15	423.36	0.27	43.54	170.765	1299.078	1299.078
Sodium (mg)	0.154	2.37	4.043	0.147	2.384	170.25	581.37	0.051	3.55	1.25	222.135	1581.12	0.54	0.197	2.927	2572.488	2572.488
Zinc (mg)	0.03	0.01	0.08	0.03	0.01	0.1	0.0	0.0	0.24	0.44	1.63	3.13	0.0	0.31	0.13	6.13	6.13
Copper (mg)	0.015	0.006	0.011	0.009	0.003	0.014	0.0	0.0	0.063	0.088	0.025	0.562	0.0	0.157	0.068	1.02	1.02
Manganese (mg)	0.044	0.0	0.012	0.028	0.015	0.063	0.002	0.001	0.349	0.425	0.013	1.987	0.0	0.337	0.117	3.392	3.392
Selenium (mcg)	0.0	0.0	0.0	n/a	n/a	4.9	0.0	0.0	3.0	21.2	31.2	54.4	0.0	0.5	0.0	115.3	115.3
Vitamin A, IU (IU)	202.56	0.0	608.213	77.536	0.0	10.65	0.0	39.795	1.879	0.0	451.8	0.0	0.0	1.975	361.046	1755.454	1755.454
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.138	0.0	30.396	3.884	0.0	0.6	0.0	1.995	0.0	0.0	22.59	0.0	0.0	0.099	17.564	87.267	87.267
Beta Carotene (mcg)	120.653	0.0	364.899	46.528	n/a	4.35	0.0	20.641	1.044	0.0	271.08	0.0	0.0	1.185	202.966	1033.346	1033.346
Vitamin E (mg)	0.03	0.0	0.05	n/a	n/a	0.05	0.0	0.02	0.02	0.04	0.34	0.17	3.87	0.07	0.36	5.03	5.03
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	216.96	0.0	401.504	n/a	n/a	2.7	0.0	0.648	3.341	11.25	0.0	0.0	0.0	0.889	332.748	970.04	970.04
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.04	n/a	0.09	0.03	0.01	0.0	0.18	0.18
Tocopherol, gamma (mg)	0.01	n/a	0.04	n/a	n/a	0.31	n/a	0.0	n/a	0.24	n/a	1.64	0.22	2.06	0.0	4.51	4.51
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	n/a	0.39	0.0	0.19	0.0	0.6	0.6
Vitamin C (mg)	0.7	0.0	9.6	2.6	0.1	0.2	0.0	1.6	6.5	0.0	0.0	0.0	0.0	0.1	78.5	100.0	100.0
Thiamin (mg)	0.001	0.0	0.006	0.001	n/a	0.051	0.0	0.001	0.042	0.494	0.138	2.095	0.0	0.034	0.059	2.921	2.921
Riboflavin (mg)	0.003	0.0	0.007	0.008	n/a	0.005	0.0	0.001	0.023	0.306	0.377	0.864	0.0	0.015	0.029	1.637	1.637
Niacin (mg)	0.035	0.0	0.095	0.03	n/a	0.078	0.0	0.012	0.146	3.688	0.138	14.321	0.0	0.112	0.468	19.122	19.122
Pantothenic acid (mg)	0.008	0.0	0.029	0.007	n/a	0.045	0.0	0.004	0.125	0.275	3.389	1.188	0.0	0.056	0.098	5.223	5.223
Vitamin B-6 (mg)	0.006	0.0	0.006	0.006	n/a	0.009	0.0	0.004	0.259	0.025	0.0	0.259	0.0	0.053	0.215	0.842	0.842
Folate (mcg)	2.611	0.0	10.974	0.734	n/a	1.05	0.0	0.585	0.626	114.375	18.825	231.12	0.0	9.676	9.758	400.335	400.335
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.38	0.76	0.0	0.0	0.0	1.13	1.13
Choline (mg)	0.4	0.0	0.9	n/a	n/a	3.4	0.0	0.1	4.8	6.5	2.0	31.5	0.1	3.9	5.4	59.0	59.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	96.25	0.0	177.12	0.0	0.0	0.0	273.37	273.37
Tryptophan (g)	0.002	n/a	0.004	0.002	n/a	0.002	0.0	0.0	0.015	0.081	0.238	0.346	0.0	0.017	0.01	0.715	0.715
Threonine (g)	0.004	n/a	0.009	0.002	n/a	0.026	0.0	0.001	0.033	0.175	0.69	0.929	0.0	0.059	0.039	1.967	1.967
Isoleucine (g)	0.004	n/a	0.009	0.005	n/a	0.023	0.0	0.0	0.046	0.225	0.941	1.166	0.0	0.062	0.02	2.5	2.5
Leucine (g)	0.007	n/a	0.014	0.004	n/a	0.045	0.0	0.001	0.065	0.444	1.355	2.074	0.0	0.116	0.039	4.164	4.164
Lysine (g)	0.004	n/a	0.013	0.002	n/a	0.041	0.0	0.001	0.056	0.144	0.991	0.929	0.0	0.041	0.039	2.261	2.261
Methionine (g)	0.002	n/a	0.003	n/a	n/a	0.012	0.0	0.0	0.017	0.113	0.54	0.497	0.0	0.024	0.01	1.216	1.216
Cystine (g)	0.001	n/a	0.001	n/a	n/a	0.012	0.0	0.0	0.015	0.138	0.364	0.605	0.0	0.021	0.01	1.165	1.165
Phenylalanine (g)	0.005	n/a	0.011	n/a	n/a	0.026	0.0	0.001	0.038	0.325	0.966	1.426	0.0	0.07	0.088	2.954	2.954
Tyrosine (g)	0.003	n/a	0.006	n/a	n/a	0.021	0.0	0.0	0.017	0.194	0.628	0.864	0.0	0.04	0.01	1.782	1.782
Valine (g)	0.005	n/a	0.012	0.005	n/a	0.03	0.0	0.0	0.061	0.263	1.117	1.296	0.0	0.074	0.039	2.902	2.902
Arginine (g)	0.005	n/a	0.009	n/a	n/a	0.039	0.0	0.001	0.132	0.263	0.979	1.188	0.0	0.225	0.029	2.868	2.868
Histidine (g)	0.002	n/a	0.004	n/a	n/a	0.018	0.0	0.0	0.023	0.144	0.377	0.648	0.0	0.039	0.01	1.264	1.264
Alanine (g)	0.005	n/a	0.014	n/a	n/a	0.026	0.0	0.0	0.027	0.206	0.954	1.037	0.0	0.069	0.039	2.377	2.377
Aspartic acid (g)	0.012	n/a	0.021	n/a	n/a	0.06	0.0	0.004	0.102	0.275	1.506	1.663	0.0	0.181	0.205	4.028	4.028
Glutamic acid (g)	0.011	n/a	0.018	n/a	n/a	0.113	0.0	0.003	0.169	2.175	2.385	8.899	0.0	0.278	0.185	14.236	14.236
Glycine (g)	0.005	n/a	0.011	n/a	n/a	0.036	0.0	0.0	0.042	0.231	0.615	1.058	0.0	0.081	0.029	2.108	2.108
Proline (g)	0.004	n/a	0.015	n/a	n/a	0.056	0.0	0.0	0.021	0.75	0.665	2.959	0.0	0.07	0.02	4.56	4.56
Serine (g)	0.004	n/a	0.01	n/a	n/a	0.032	0.0	0.001	0.04	0.325	1.104	1.426	0.0	0.092	0.049	3.081	3.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.255	0.0	0.0	0.0	0.0	1.255	1.255
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.002	0.0	0.009	0.008	0.0	0.038	0.0	0.0	0.019	0.1	0.828	2.592	3.729	0.605	0.059	7.988	7.988
Phytosterols (mg)	n/a	n/a	0.361	n/a	n/a	n/a	0.0	n/a	n/a	n/a	5.02	17.28	59.67	7.109	8.782	98.222	98.222
Monounsaturated Fat (g)	0.003	0.0	0.022	0.001	n/a	0.395	0.0	0.0	0.002	0.056	1.13	2.203	19.699	0.882	0.01	24.403	24.403
Polyunsaturated (g)	0.015	0.0	0.009	0.009	n/a	0.143	0.0	0.001	0.052	0.256	2.008	4.45	2.84	4.657	0.059	14.498	14.498