Receta Tofu Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Yields: 4 Servings
1 pack of extra-firm Tofu, drained and pressed, Diced
⅓ cup Cornstarch
Oil for frying
⅓ cup Soy Sauce
Steamed Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
166.53g 		carrots
108.58g 		oil
0.0g 		onions
43.2g 		garlics
5.22g 		ginger
1.86g 		stock
235.0g 		sugar
27.5g 		mirin
29.1g 		vinegar
30.0g 		ketchup
15.0g 		sesame oil
4.5g 		chili
10.67g 		cornstarch
8.0g 		water
29.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 1.01 n/a 0.79 0.33 0.03 0.0 0.03 0.15 0.0 0.26 0.0 0.61 0.02 0.0 n/a 7.93 7.93
Total Fat (g) 0.62 0.26 n/a 0.08 0.03 0.01 0.0 0.0 0.0 0.0 0.05 4.5 0.59 0.0 0.0 n/a 6.14 6.14
Carbohydrates (g) 11.06 10.4 n/a 3.17 1.73 0.33 3.01 26.97 1.46 0.28 3.77 0.0 1.27 7.3 0.0 n/a 70.75 70.75
Ash (g) 1.45 1.05 n/a 0.35 0.08 0.01 2.63 0.12 0.0 n/a 0.55 0.0 0.15 0.01 0.03 n/a 6.43 6.43
Calories (kcal) 56.62 44.518 n/a 13.824 7.778 1.488 11.75 104.5 38.994 6.3 14.55 39.78 11.95 30.48 0.0 n/a 382.532 382.532
Starch (g) 0.0 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.17 3.9 n/a n/a n/a n/a n/a 26.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 30.07 30.07
Glucose (dextrose) (g) 0.82 0.64 n/a n/a n/a n/a n/a 0.37 n/a n/a 1.76 n/a n/a n/a n/a n/a 3.59 3.59
Fructose (g) 1.13 0.6 n/a n/a n/a n/a n/a 0.31 n/a n/a 1.39 n/a n/a n/a n/a n/a 3.43 3.43
Lactose (g) 0.35 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35
Maltose (g) 0.35 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 n/a n/a n/a n/a n/a 0.61 0.61
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 4.7
Water (g) 148.71 95.87 n/a 38.81 3.06 1.47 229.36 0.37 22.81 28.14 10.37 0.0 8.06 0.67 29.57 n/a 617.26 617.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.83 5.15 n/a 1.01 0.05 0.03 2.0 26.68 0.0 0.12 3.42 0.0 0.13 0.0 0.0 n/a 41.41 41.41
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 3.0 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 9.2 9.2
Calcium (mg) 78.269 35.831 n/a 31.104 9.448 0.298 0.0 22.825 1.455 2.1 2.7 0.0 5.015 0.16 0.888 n/a 190.093 190.093
Iron (mg) 1.22 0.33 n/a 0.64 0.09 0.01 0.0 0.2 0.03 0.06 0.08 0.0 0.37 0.04 0.0 n/a 3.05 3.05
Magnesium (mg) 34.971 13.03 n/a 8.64 1.305 0.8 n/a 2.475 1.746 1.5 2.85 0.0 4.802 0.24 0.296 n/a 72.654 72.654
Phosphorus (mg) 109.91 38.003 n/a 15.984 7.987 0.632 n/a 1.1 1.746 2.4 4.95 0.0 16.432 1.04 0.0 n/a 200.184 200.184
Potassium (mg) 526.235 347.456 n/a 119.232 20.932 7.719 n/a 36.575 7.275 21.9 57.3 0.0 38.946 0.24 0.0 n/a 1183.81 1183.81
Sodium (mg) 54.955 74.92 n/a 6.912 0.887 0.242 940.0 7.7 0.582 1.5 167.1 0.0 55.697 0.72 1.184 n/a 1312.4 1312.4
Zinc (mg) 0.68 0.26 n/a 0.17 0.06 0.01 n/a 0.01 0.01 0.01 0.04 0.0 0.21 0.0 0.0 n/a 1.46 1.46
Copper (mg) 0.083 0.054 n/a 0.035 0.016 0.004 n/a 0.014 0.003 0.003 0.027 0.0 0.013 0.004 0.003 n/a 0.258 0.258
Manganese (mg) 0.35 0.152 n/a 0.069 0.087 0.004 n/a 0.017 n/a n/a 0.02 n/a 0.014 0.004 0.0 n/a 0.716 0.716
Selenium (mcg) 4.2 0.1 n/a 0.3 0.7 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6.5 6.5
Vitamin A, IU (IU) 1037.482 18139.375 n/a 430.704 0.47 0.0 500.55 0.0 0.0 n/a 139.95 0.0 35.958 0.0 0.0 n/a 20284.488 20284.488
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.624 906.643 n/a 21.6 0.0 0.0 n/a 0.0 0.0 0.0 7.05 0.0 1.814 0.0 0.0 n/a 988.731 988.731
Beta Carotene (mcg) 601.173 8995.853 n/a 258.336 0.261 0.0 n/a 0.0 0.0 0.0 84.0 0.0 19.206 0.0 0.0 n/a 9958.829 9958.829
Vitamin E (mg) 1.3 0.72 n/a 0.24 0.0 0.0 n/a 0.0 0.0 0.0 0.22 0.06 0.06 0.0 0.0 n/a 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2506.35 0.0 114.062 0.0 0.0 n/a 2621.498 2621.498
Lutein + zeaxanthin (mcg) 2336.416 277.965 n/a 491.184 0.835 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 n/a 3117.817 3117.817
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 148.5 6.4 n/a 8.1 1.6 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.0 0.0 n/a 167.2 167.2
Thiamin (mg) 0.117 0.076 n/a 0.026 0.01 0.001 n/a 0.0 0.0 0.0 0.002 0.0 0.005 0.0 0.0 n/a 0.236 0.236
Riboflavin (mg) 0.2 0.065 n/a 0.035 0.006 0.001 n/a 0.0 0.0 0.0 0.02 0.0 0.012 0.0 0.0 n/a 0.337 0.337
Niacin (mg) 1.066 1.064 n/a 0.229 0.037 0.014 n/a 0.03 0.0 0.0 0.215 0.0 0.038 0.0 0.0 n/a 2.692 2.692
Pantothenic acid (mg) 0.949 0.293 n/a 0.035 0.031 0.004 n/a 0.036 n/a n/a 0.008 0.0 0.152 0.0 0.0 n/a 1.507 1.507
Vitamin B-6 (mg) 0.3 0.152 n/a 0.026 0.065 0.003 n/a 0.011 0.0 0.0 0.023 0.0 0.014 0.0 0.0 n/a 0.593 0.593
Folate (mcg) 104.914 20.63 n/a 27.648 0.157 0.205 n/a 0.275 0.0 0.0 1.5 0.0 2.454 0.0 0.0 n/a 157.782 157.782
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 31.1 9.6 n/a 2.5 1.2 0.5 n/a 0.6 0.0 0.0 1.9 0.0 2.2 0.0 0.0 n/a 49.6 49.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 0.011 n/a 0.009 0.004 0.0 n/a n/a n/a n/a 0.003 0.0 0.007 0.0 n/a n/a 0.084 0.084
Threonine (g) 0.15 0.206 n/a 0.03 0.008 0.001 n/a n/a n/a n/a 0.009 0.0 0.026 0.001 n/a n/a 0.431 0.431
Isoleucine (g) 0.133 0.087 n/a 0.035 0.011 0.001 n/a n/a n/a n/a 0.008 0.0 0.027 0.001 n/a n/a 0.302 0.302
Leucine (g) 0.216 0.109 n/a 0.048 0.016 0.001 n/a n/a n/a n/a 0.012 0.0 0.049 0.003 n/a n/a 0.454 0.454
Lysine (g) 0.233 0.109 n/a 0.039 0.014 0.001 n/a n/a n/a n/a 0.012 0.0 0.044 0.001 n/a n/a 0.452 0.452
Methionine (g) 0.067 0.022 n/a 0.009 0.004 0.0 n/a n/a n/a n/a 0.003 0.0 0.011 0.001 n/a n/a 0.116 0.116
Cystine (g) 0.05 0.087 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.003 0.0 0.006 0.001 n/a n/a 0.151 0.151
Phenylalanine (g) 0.2 0.065 n/a 0.026 0.009 0.001 n/a n/a n/a n/a 0.009 0.0 0.031 0.001 n/a n/a 0.342 0.342
Tyrosine (g) 0.083 0.043 n/a 0.022 0.004 0.0 n/a n/a n/a n/a 0.006 0.0 0.017 0.001 n/a n/a 0.177 0.177
Valine (g) 0.216 0.076 n/a 0.035 0.015 0.001 n/a n/a n/a n/a 0.009 0.0 0.031 0.001 n/a n/a 0.384 0.384
Arginine (g) 0.316 0.098 n/a 0.056 0.033 0.001 n/a n/a n/a n/a 0.008 0.0 0.038 0.001 n/a n/a 0.551 0.551
Histidine (g) 0.1 0.043 n/a 0.013 0.006 0.001 n/a n/a n/a n/a 0.006 0.0 0.017 0.001 n/a n/a 0.186 0.186
Alanine (g) 0.167 0.119 n/a 0.035 0.007 0.001 n/a n/a n/a n/a 0.014 0.0 0.029 0.002 n/a n/a 0.372 0.372
Aspartic acid (g) 0.55 0.206 n/a 0.073 0.026 0.004 n/a n/a n/a n/a 0.053 0.0 0.07 0.002 n/a n/a 0.983 0.983
Glutamic acid (g) 0.899 0.402 n/a 0.164 0.042 0.003 n/a n/a n/a n/a 0.165 0.0 0.094 0.004 n/a n/a 1.773 1.773
Glycine (g) 0.15 0.054 n/a 0.039 0.01 0.001 n/a n/a n/a n/a 0.008 0.0 0.028 0.001 n/a n/a 0.29 0.29
Proline (g) 0.183 0.054 n/a 0.052 0.005 0.001 n/a n/a n/a n/a 0.009 0.0 0.027 0.002 n/a n/a 0.333 0.333
Serine (g) 0.2 0.054 n/a 0.035 0.01 0.001 n/a n/a n/a n/a 0.011 0.0 0.031 0.001 n/a n/a 0.342 0.342
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.814 0.0 0.0 n/a 1.814 1.814
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.043 n/a 0.013 0.005 0.004 0.0 0.0 0.0 0.0 0.006 0.639 0.251 0.001 0.0 n/a 1.028 1.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 n/a n/a n/a n/a 1.05 38.925 n/a n/a n/a n/a 40.254 40.254
Monounsaturated Fat (g) 0.017 0.011 n/a 0.013 0.001 0.003 n/a 0.0 0.0 0.0 0.008 1.787 0.249 0.002 0.0 n/a 2.088 2.088
Polyunsaturated (g) 0.067 0.13 n/a 0.03 0.013 0.003 n/a 0.0 0.0 0.0 0.02 1.877 0.038 0.002 0.0 n/a 2.18 2.18