Receta Tofu Stir-Fry
Ingredientes
- Prep time: 10 mins
- Cook time: 30 mins
- Total time: 40 mins
- Yields: 4 Servings
- 3 cups of Broccoli florets
- 2 Carrots, julienned
- 1 pack of extra-firm Tofu, drained and pressed, Diced
- â cup Cornstarch
- Oil for frying
- 3 Green Onions, chopped
- 2 Garlic cloves, minced
- 1 tsp Ginger, minced
- 1 cup Vegetable stock
- â cup Soy Sauce
- 2 tbsp Brown Sugar
- 2 tbsp Mirin
- 2 tbsp white Vinegar
- 1 tbsp Ketchup
- 1 tsp Sesame Oil
- 2 tsp Asian chili hot sauce
- 1 tbsp cornstarch
- 2 tbsp water
- Steamed Rice
View Full Recipe at Cook. Eat. Delicious!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 714g | |
Calories 383 | |
Calories from Fat 54 | 14% |
Total Fat 6.14g | 8% |
Saturated Fat 1.03g | 4% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 1312mg | 55% |
Potassium 1184mg | 34% |
Total Carbs 70.75g | 19% |
Dietary Fiber 9.2g | 31% |
Sugars 41.41g | 28% |
Protein 7.93g | 13% |