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Receta Tofu tawa masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For marinating tofu:
1 1/2 cup or 15 to 20 cubes - Tofu (extra firm)
3 pinches - Chaat masala
3 pinches - Kasuri methi / dried fenugreek leaves (crushed)
Oil for shallow frying
Salt to taste For masala:
1 no - Onion (chopped)
1 no - Tomato (puree)
1 tsp - Ginger garlic paste
Salt to taste Seasonings:
2 pinches - Ajwain seeds (omam) Preparation method:
Marinating tofu:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
15.5g 		turmeric
0.28g 		chili
0.33g 		oil
0.0g 		salt
0.0g 		turmeric
0.55g 		chili
1.95g 		coriander
1.8g 		garam masala
0.45g 		cream
30.0g 		coriander
10.0g 		salt
0.0g 		oil
13.6g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.02 0.04 n/a n/a 0.04 0.24 0.22 0.05 0.81 1.24 n/a 0.0 0.09 3.78 3.78
Total Fat (g) 0.57 0.03 0.06 n/a n/a 0.05 0.33 0.32 0.08 5.79 1.78 n/a 13.6 0.12 22.72 22.72
Carbohydrates (g) 0.28 0.18 0.18 n/a n/a 0.36 1.07 0.99 0.25 1.1 5.5 n/a 0.0 0.23 10.14 10.14
Ash (g) n/a 0.02 0.03 n/a n/a 0.03 0.17 0.11 0.03 0.17 0.6 n/a 0.0 0.04 1.2 1.2
Calories (kcal) 9.455 0.991 1.036 n/a n/a 1.947 6.123 5.364 1.431 58.5 29.8 n/a 120.224 1.988 236.859 236.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.0 0.01 n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 13.53 0.03 0.03 n/a n/a 0.06 0.15 0.16 0.04 22.13 0.89 n/a 0.0 0.04 37.05 37.05
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.02 n/a n/a 0.02 0.14 n/a 0.05 0.04 n/a n/a 0.0 0.01 0.4 0.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a 0.1 0.7 0.8 0.1 0.0 4.2 n/a 0.0 0.1 6.1 6.1
Calcium (mg) 17.205 0.512 0.917 n/a n/a 1.007 5.421 12.762 0.666 28.8 70.9 n/a 0.0 4.934 143.125 143.125
Iron (mg) 0.17 0.12 0.05 n/a n/a 0.23 0.28 0.29 0.04 0.01 1.63 n/a 0.0 0.35 3.17 3.17
Magnesium (mg) 4.185 0.54 0.561 n/a n/a 1.062 3.315 5.94 0.684 2.7 33.0 n/a 0.0 1.94 53.927 53.927
Phosphorus (mg) 14.26 0.75 1.0 n/a n/a 1.474 5.909 7.362 1.319 24.0 40.9 n/a 0.0 2.645 99.618 99.618
Potassium (mg) 18.6 7.07 6.323 n/a n/a 13.888 37.362 22.806 9.063 36.6 126.7 n/a 0.0 9.476 287.888 287.888
Sodium (mg) 1.24 0.106 3.333 n/a n/a 0.209 19.695 0.63 0.135 12.0 3.5 n/a 0.0 0.89 41.739 41.739
Zinc (mg) 0.1 0.01 0.01 n/a n/a 0.02 0.05 0.08 0.01 0.08 0.47 n/a 0.0 0.03 0.87 0.87
Copper (mg) 0.025 0.002 0.001 n/a n/a 0.003 0.008 0.018 0.002 0.003 0.098 n/a 0.0 0.005 0.165 0.165
Manganese (mg) n/a 0.022 0.007 n/a n/a 0.043 0.042 0.034 0.009 0.0 0.19 n/a n/a 0.018 0.365 0.365
Selenium (mcg) 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.2 2.6 n/a 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) n/a 0.0 97.845 n/a n/a 0.0 578.175 0.0 187.245 196.8 0.0 n/a 0.0 6.731 1066.796 1066.796
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 53.4 0.0 n/a 0.0 0.0 53.4 53.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.894 n/a n/a 0.0 28.919 0.0 9.365 54.3 0.0 n/a 0.0 0.339 97.816 97.816
Beta Carotene (mcg) 0.62 0.0 49.5 n/a n/a 0.0 292.5 n/a 98.28 11.1 n/a n/a 0.0 4.039 456.039 456.039
Vitamin E (mg) 0.0 0.01 0.1 n/a n/a 0.02 0.57 n/a 0.13 0.17 n/a n/a 1.25 0.02 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.069 n/a n/a 0.0 0.41 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.479 0.479
Lutein + zeaxanthin (mcg) 0.0 0.0 1.023 n/a n/a 0.0 6.045 n/a 59.207 0.0 n/a n/a 0.0 2.374 68.649 68.649
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.2 n/a n/a 0.1 1.2 0.4 0.3 0.2 2.1 n/a 0.0 0.0 4.8 4.8
Thiamin (mg) 0.008 0.0 0.001 n/a n/a 0.001 0.007 0.004 0.001 0.009 0.024 n/a 0.0 0.003 0.059 0.059
Riboflavin (mg) 0.006 0.001 0.003 n/a n/a 0.001 0.015 0.005 0.004 0.045 0.029 n/a 0.0 0.002 0.111 0.111
Niacin (mg) 0.084 0.014 0.026 n/a n/a 0.028 0.154 0.038 0.039 0.018 0.213 n/a 0.0 0.024 0.639 0.639
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 n/a n/a 0.0 n/a 0.084 0.084
Vitamin B-6 (mg) 0.008 0.005 0.012 n/a n/a 0.01 0.072 n/a 0.011 0.009 n/a n/a 0.0 0.002 0.129 0.129
Folate (mcg) 6.82 0.109 0.33 n/a n/a 0.215 1.95 0.0 0.477 0.6 0.0 n/a 0.0 0.053 10.554 10.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.07 0.07
Choline (mg) 4.2 0.1 0.2 n/a n/a 0.3 1.3 n/a 0.2 5.0 n/a n/a n/a 0.1 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.012 0.012
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 n/a n/a 0.0 n/a 0.036 0.036
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.048 0.048
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 n/a n/a 0.0 n/a 0.078 0.078
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 n/a n/a 0.0 n/a 0.063 0.063
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.0 n/a 0.021 0.021
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 n/a 0.009 0.009
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 n/a 0.039 0.039
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 n/a 0.039 0.039
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a n/a 0.0 n/a 0.054 0.054
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.0 n/a 0.021 0.021
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a 0.0 n/a 0.027 0.027
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 n/a n/a 0.0 n/a 0.063 0.063
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.171 n/a n/a 0.0 n/a 0.171 0.171
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.018 0.018
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 n/a n/a 0.0 n/a 0.078 0.078
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.0 n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 19.8 0.0 n/a 0.0 0.0 19.8 19.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.082 0.009 0.01 n/a n/a 0.017 0.058 0.018 0.015 3.606 0.099 n/a 1.01 0.008 4.931 4.931
Phytosterols (mg) n/a 0.23 0.274 n/a n/a 0.451 1.619 0.828 0.374 n/a 4.6 n/a 34.0 0.36 42.735 42.735
Monounsaturated Fat (g) 0.126 0.005 0.012 n/a n/a 0.009 0.07 0.244 0.012 1.674 1.358 n/a 3.091 0.074 6.675 6.675
Polyunsaturated (g) 0.322 0.006 0.025 n/a n/a 0.012 0.145 0.032 0.038 0.216 0.175 n/a 8.859 0.017 9.847 9.847