Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A delightful intimate dinner for two.
1 x block 285 g 10 1/2 ounce hard tofu
    little flour, for dusting
1 tsp Marigold bouillon pwdr (1 veggie bouillon cube), crumbled
5 fl ounce / 150ml single cream (half & half)
1 x Wash the tofu in cool water and dry carefully.
2 slc through horizontally and dust with a little flour.
3 x Fry the tofu carefully in the oil till golden brown, turning once.
5 x Add in the onion and bouillon pwdr and fry till golden brown.
6 x Return the tofu to the pan, pour over the brandy and flame.
7 x Douse the flames with the cream, top with the peach halves and serve at
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		onion
99.0g 		oil
13.6g 		peach
144.0g 		brandy
13.9g 		wash
0.0g 		fry
0.0g 		remove
17.0g 		peach
576.0g 		remove
17.0g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.0 1.31 0.0 n/a n/a 4.74 5.24 4.74 n/a 17.13 17.13
Total Fat (g) n/a 0.1 13.6 0.36 0.0 n/a n/a 1.67 1.44 1.67 n/a 18.83 18.83
Carbohydrates (g) n/a 9.25 0.0 13.74 0.0 n/a n/a 0.0 54.95 0.0 n/a 77.93 77.93
Ash (g) n/a 0.35 0.0 0.62 n/a n/a n/a 0.19 2.48 0.19 n/a 3.82 3.82
Calories (kcal) n/a 39.6 120.224 56.16 32.109 n/a n/a 35.36 224.64 35.36 n/a 543.453 543.453
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 6.85 n/a n/a n/a n/a 27.42 n/a n/a 35.25 35.25
Glucose (dextrose) (g) n/a 1.95 n/a 2.81 n/a n/a n/a n/a 11.23 n/a n/a 15.99 15.99
Fructose (g) n/a 1.28 n/a 2.2 n/a n/a n/a n/a 8.81 n/a n/a 12.29 12.29
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.46 n/a n/a 0.58 0.58
Alcohol (g) n/a 0.0 0.0 0.0 4.6 n/a n/a 0.0 0.0 0.0 n/a 4.6 4.6
Water (g) n/a 88.22 0.0 127.97 9.26 n/a n/a 10.4 511.89 10.4 n/a 758.15 758.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.0 12.08 0.0 n/a n/a 0.0 48.33 0.0 n/a 64.61 64.61
Galactose (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.35 n/a n/a 0.43 0.43
Dietary Fiber (g) n/a 1.7 0.0 2.2 0.0 n/a n/a 0.0 8.6 0.0 n/a 12.5 12.5
Calcium (mg) n/a 22.77 0.0 8.64 0.0 n/a n/a 5.44 34.56 5.44 n/a 76.85 76.85
Iron (mg) n/a 0.21 0.0 0.36 0.01 n/a n/a 0.39 1.44 0.39 n/a 2.8 2.8
Magnesium (mg) n/a 9.9 0.0 12.96 0.0 n/a n/a 3.91 51.84 3.91 n/a 82.52 82.52
Phosphorus (mg) n/a 28.71 0.0 28.8 0.556 n/a n/a 33.83 115.2 33.83 n/a 240.926 240.926
Potassium (mg) n/a 144.54 0.0 273.6 0.278 n/a n/a 47.6 1094.4 47.6 n/a 1608.018 1608.018
Sodium (mg) n/a 3.96 0.0 0.0 0.139 n/a n/a 169.32 0.0 169.32 n/a 342.739 342.739
Zinc (mg) n/a 0.17 0.0 0.24 0.01 n/a n/a 0.73 0.98 0.73 n/a 2.85 2.85
Copper (mg) n/a 0.04 0.0 0.101 0.003 n/a n/a 0.026 0.403 0.026 n/a 0.597 0.597
Manganese (mg) n/a 0.129 n/a 0.086 n/a n/a n/a n/a 0.346 n/a n/a 0.561 0.561
Selenium (mcg) n/a 0.5 0.0 0.1 0.0 n/a n/a 6.5 0.6 6.5 n/a 14.2 14.2
Vitamin A, IU (IU) n/a 1.98 0.0 469.44 n/a n/a n/a 0.0 1877.76 0.0 n/a 2349.18 2349.18
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 23.04 0.0 n/a n/a 0.0 92.16 0.0 n/a 115.2 115.2
Beta Carotene (mcg) n/a 0.99 0.0 233.28 0.0 n/a n/a 0.0 933.12 0.0 n/a 1167.39 1167.39
Vitamin E (mg) n/a 0.02 1.25 1.05 0.0 n/a n/a 0.11 4.2 0.11 n/a 6.74 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 131.04 0.0 n/a n/a 0.0 524.16 0.0 n/a 659.16 659.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.12 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 9.5 0.0 n/a n/a 0.0 38.0 0.0 n/a 54.8 54.8
Thiamin (mg) n/a 0.05 0.0 0.029 0.001 n/a n/a 0.01 0.115 0.01 n/a 0.215 0.215
Riboflavin (mg) n/a 0.03 0.0 0.043 0.0 n/a n/a 0.041 0.173 0.041 n/a 0.327 0.327
Niacin (mg) n/a 0.119 0.0 1.166 0.001 n/a n/a 0.605 4.666 0.605 n/a 7.163 7.163
Pantothenic acid (mg) n/a 0.119 0.0 0.216 n/a n/a n/a n/a 0.864 n/a n/a 1.199 1.199
Vitamin B-6 (mg) n/a 0.119 0.0 0.043 0.0 n/a n/a 0.056 0.173 0.056 n/a 0.447 0.447
Folate (mcg) n/a 18.81 0.0 5.76 0.0 n/a n/a 1.53 23.04 1.53 n/a 50.67 50.67
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.06 n/a 0.12 0.12
Choline (mg) n/a 6.0 n/a 8.8 0.0 n/a n/a 12.1 35.1 12.1 n/a 74.1 74.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.014 n/a n/a n/a n/a 0.058 n/a n/a 0.082 0.082
Threonine (g) n/a 0.02 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.164 0.164
Isoleucine (g) n/a 0.01 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.154 0.154
Leucine (g) n/a 0.03 0.0 0.043 n/a n/a n/a n/a 0.173 n/a n/a 0.246 0.246
Lysine (g) n/a 0.04 0.0 0.043 n/a n/a n/a n/a 0.173 n/a n/a 0.256 0.256
Methionine (g) n/a 0.0 0.0 0.014 n/a n/a n/a n/a 0.058 n/a n/a 0.072 0.072
Cystine (g) n/a 0.0 0.0 0.014 n/a n/a n/a n/a 0.058 n/a n/a 0.072 0.072
Phenylalanine (g) n/a 0.03 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.174 0.174
Tyrosine (g) n/a 0.01 0.0 0.014 n/a n/a n/a n/a 0.058 n/a n/a 0.082 0.082
Valine (g) n/a 0.02 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.164 0.164
Arginine (g) n/a 0.099 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.243 0.243
Histidine (g) n/a 0.01 0.0 0.014 n/a n/a n/a n/a 0.058 n/a n/a 0.082 0.082
Alanine (g) n/a 0.02 0.0 0.043 n/a n/a n/a n/a 0.173 n/a n/a 0.236 0.236
Aspartic acid (g) n/a 0.089 0.0 0.605 n/a n/a n/a n/a 2.419 n/a n/a 3.113 3.113
Glutamic acid (g) n/a 0.257 0.0 0.086 n/a n/a n/a n/a 0.346 n/a n/a 0.689 0.689
Glycine (g) n/a 0.03 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.174 0.174
Proline (g) n/a 0.01 0.0 0.029 n/a n/a n/a n/a 0.115 n/a n/a 0.154 0.154
Serine (g) n/a 0.02 0.0 0.043 n/a n/a n/a n/a 0.173 n/a n/a 0.236 0.236
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 14.45 0.0 14.45 n/a 28.9 28.9
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.04 1.01 0.029 0.0 n/a n/a 0.519 0.115 0.519 n/a 2.231 2.231
Phytosterols (mg) n/a 14.85 34.0 14.4 n/a n/a n/a n/a 57.6 n/a n/a 120.85 120.85
Monounsaturated Fat (g) n/a 0.01 3.091 0.101 0.0 n/a n/a 0.486 0.403 0.486 n/a 4.578 4.578
Polyunsaturated (g) n/a 0.02 8.859 0.13 0.0 n/a n/a 0.462 0.518 0.462 n/a 10.452 10.452