Receta Tollgate Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		bread crumbs
10.8g 		onion
6.3g 		eggs
9.86g 		beef stock
18.0g 		wine
5.88g 		tomatoes puree
4.69g 		worcestershire sauce
1.7g 		steak sauce
1.6g 		pepper
0.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.44 0.07 1.24 0.21 0.0 0.08 0.0 0.03 0.01 n/a 18.83 188.3
Total Fat (g) 15.49 0.57 0.01 0.98 0.04 0.0 0.01 0.0 0.0 0.0 n/a 17.1 171.0
Carbohydrates (g) 0.0 7.77 0.59 0.08 0.01 0.15 0.42 0.33 0.24 0.03 n/a 9.62 96.2
Ash (g) 0.78 0.31 0.02 0.08 0.19 0.02 0.06 0.03 n/a 0.0 n/a 1.5 15.0
Calories (kcal) 206.837 42.66 2.52 14.094 1.26 4.998 1.781 1.326 0.976 0.135 n/a 276.588 2765.88
Starch (g) n/a 6.44 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a 0.0 0.06 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.2 0.12 0.02 n/a n/a 0.11 n/a n/a n/a n/a 0.46 4.6
Fructose (g) n/a 0.27 0.08 0.01 n/a n/a 0.11 n/a n/a n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.21 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.6 6.0
Water (g) 59.7 0.7 5.61 7.47 17.56 5.09 4.12 1.34 1.26 0.01 n/a 102.86 1028.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.67 0.27 0.08 0.0 0.04 0.23 0.17 0.13 0.0 n/a 1.58 15.8
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 7.0
Calcium (mg) 6.35 19.764 1.449 5.224 1.08 0.47 0.844 1.819 0.304 0.232 n/a 37.536 375.36
Iron (mg) 1.53 0.52 0.01 0.18 0.03 0.03 0.08 0.09 0.02 0.02 n/a 2.52 25.2
Magnesium (mg) 15.422 4.644 0.63 1.183 0.36 0.706 1.078 0.221 0.304 0.103 n/a 24.65 246.5
Phosphorus (mg) 110.676 17.82 1.827 18.825 2.34 1.352 1.875 1.02 0.592 0.092 n/a 156.419 1564.19
Potassium (mg) 223.166 21.168 9.198 13.207 9.72 7.468 20.58 13.6 6.896 0.667 n/a 325.671 3256.71
Sodium (mg) 51.709 79.056 0.252 13.798 58.68 0.235 18.705 16.66 23.216 0.023 n/a 262.335 2623.35
Zinc (mg) 3.26 0.16 0.01 0.11 0.0 0.01 0.02 0.0 0.0 0.0 n/a 3.57 35.7
Copper (mg) 0.054 0.028 0.003 0.01 0.0 0.001 0.014 0.003 0.003 0.001 n/a 0.116 1.16
Manganese (mg) 0.018 0.099 0.008 0.004 0.002 0.008 0.008 n/a n/a 0.003 n/a 0.15 1.5
Selenium (mcg) 11.0 2.7 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17.1 171.0
Vitamin A, IU (IU) 0.0 0.0 0.126 47.999 0.0 0.118 23.909 1.343 n/a 0.158 n/a 73.653 736.53
Retinol (mcg) 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.017 0.0 0.0 n/a 13.717 137.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.798 0.0 0.0 1.219 0.085 0.464 0.008 n/a 15.574 155.74
Beta Carotene (mcg) n/a 0.0 0.063 0.986 0.0 0.059 14.345 0.731 5.456 0.083 n/a 21.722 217.22
Vitamin E (mg) n/a 0.01 0.0 0.1 0.0 0.0 0.09 0.0 0.03 0.0 n/a 0.23 2.3
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1019.828 0.0 174.208 0.003 n/a 1194.039 11940.39
Lutein + zeaxanthin (mcg) n/a 0.0 0.252 32.623 0.0 0.353 0.0 0.816 0.0 0.109 n/a 34.153 341.53
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.08 0.0 0.05 n/a n/a 0.01 n/a n/a 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a 1.3 13.0
Thiamin (mg) 0.054 0.105 0.003 0.007 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.173 1.73
Riboflavin (mg) 0.209 0.043 0.002 0.047 0.004 0.002 0.004 0.002 0.001 0.0 n/a 0.313 3.13
Niacin (mg) 3.819 0.716 0.008 0.007 0.14 0.013 0.069 0.012 0.019 0.001 n/a 4.804 48.04
Pantothenic acid (mg) 0.327 0.059 0.008 0.142 0.004 0.002 0.021 n/a n/a n/a n/a 0.561 5.61
Vitamin B-6 (mg) 0.218 0.013 0.008 0.014 0.002 0.004 0.006 0.0 0.001 0.0 n/a 0.265 2.65
Folate (mcg) 6.35 11.556 1.197 4.632 0.36 0.059 0.516 0.136 0.048 0.005 n/a 24.859 248.59
Vitamin B-12 (mcg) 1.73 0.04 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.0 n/a 1.91 19.1
Choline (mg) n/a 1.6 0.4 24.7 0.5 0.3 0.8 0.0 0.2 0.0 n/a 28.7 287.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.856 88.56
Tryptophan (g) n/a 0.017 0.001 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.35
Threonine (g) n/a 0.046 0.001 0.055 n/a n/a 0.002 n/a n/a n/a n/a 0.105 1.05
Isoleucine (g) n/a 0.058 0.001 0.066 n/a n/a 0.001 n/a n/a n/a n/a 0.126 1.26
Leucine (g) n/a 0.104 0.002 0.107 n/a n/a 0.002 n/a n/a n/a n/a 0.215 2.15
Lysine (g) n/a 0.046 0.003 0.09 n/a n/a 0.002 n/a n/a n/a n/a 0.141 1.41
Methionine (g) n/a 0.025 0.0 0.037 n/a n/a 0.0 n/a n/a n/a n/a 0.063 0.63
Cystine (g) n/a 0.03 0.0 0.027 n/a n/a 0.0 n/a n/a n/a n/a 0.057 0.57
Phenylalanine (g) n/a 0.071 0.002 0.067 n/a n/a 0.002 n/a n/a n/a n/a 0.142 1.42
Tyrosine (g) n/a 0.043 0.001 0.049 n/a n/a 0.001 n/a n/a n/a n/a 0.094 0.94
Valine (g) n/a 0.065 0.001 0.085 n/a n/a 0.001 n/a n/a n/a n/a 0.152 1.52
Arginine (g) n/a 0.059 0.006 0.081 n/a n/a 0.001 n/a n/a n/a n/a 0.148 1.48
Histidine (g) n/a 0.032 0.001 0.031 n/a n/a 0.001 n/a n/a n/a n/a 0.065 0.65
Alanine (g) n/a 0.052 0.001 0.073 n/a n/a 0.002 n/a n/a n/a n/a 0.128 1.28
Aspartic acid (g) n/a 0.083 0.006 0.131 n/a n/a 0.013 n/a n/a n/a n/a 0.233 2.33
Glutamic acid (g) n/a 0.445 0.016 0.166 n/a n/a 0.038 n/a n/a n/a n/a 0.665 6.65
Glycine (g) n/a 0.053 0.002 0.042 n/a n/a 0.001 n/a n/a n/a n/a 0.099 0.99
Proline (g) n/a 0.148 0.001 0.05 n/a n/a 0.002 n/a n/a n/a n/a 0.201 2.01
Serine (g) n/a 0.071 0.001 0.096 n/a n/a 0.002 n/a n/a n/a n/a 0.17 1.7
Cholesterol (mg) 62.595 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.286 1042.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.13 0.003 0.306 0.02 0.0 0.001 0.0 0.001 0.001 n/a 6.638 66.38
Phytosterols (mg) n/a 0.864 0.945 n/a n/a n/a n/a n/a n/a 0.049 n/a 1.858 18.58
Monounsaturated Fat (g) 6.722 0.11 0.001 0.376 0.016 0.0 0.001 0.0 0.0 0.001 n/a 7.227 72.27
Polyunsaturated (g) 0.644 0.222 0.001 0.134 0.002 0.0 0.004 0.0 0.001 0.001 n/a 1.01 10.1