Receta Tom Yam Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	ginger 0.34g	shallots 0.0g	garlic 1.74g	tomatoes 9.4g	coconut milk 9.42g	oil 12.47g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.01	n/a	0.11	0.08	0.19	0.0	n/a	38.63	231.78
Total Fat (g)	30.96	0.0	n/a	0.01	0.02	2.01	12.47	n/a	45.47	272.82
Carbohydrates (g)	0.0	0.06	n/a	0.58	0.37	0.26	0.0	n/a	1.27	7.62
Ash (g)	1.62	0.0	n/a	0.03	0.05	0.09	0.0	n/a	1.79	10.74
Calories (kcal)	442.011	0.273	n/a	2.593	1.693	18.551	110.205	n/a	575.325	3451.95
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.12	0.72
Fructose (g)	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.13	0.78
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	135.67	0.27	n/a	1.02	8.89	6.86	0.0	n/a	152.7	916.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.02	0.25	n/a	0.0	n/a	0.27	1.62
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	n/a	0.0	n/a	0.2	1.2
Calcium (mg)	22.615	0.055	n/a	3.149	0.94	1.695	0.0	n/a	28.454	170.724
Iron (mg)	1.85	0.0	n/a	0.03	0.03	0.31	0.0	n/a	2.22	13.32
Magnesium (mg)	41.117	0.147	n/a	0.435	1.034	4.332	0.0	n/a	47.065	282.39
Phosphorus (mg)	302.212	0.116	n/a	2.662	2.257	9.04	0.0	n/a	316.287	1897.722
Potassium (mg)	388.559	1.415	n/a	6.977	22.286	20.717	0.0	n/a	439.954	2639.724
Sodium (mg)	143.911	0.044	n/a	0.296	0.47	1.224	0.0	n/a	145.945	875.67
Zinc (mg)	2.69	0.0	n/a	0.02	0.02	0.05	0.0	n/a	2.78	16.68
Copper (mg)	0.103	0.001	n/a	0.005	0.006	0.021	0.0	n/a	0.135	0.81
Manganese (mg)	0.041	0.001	n/a	0.029	0.01	0.073	n/a	n/a	0.154	0.924
Selenium (mcg)	29.6	0.0	n/a	0.2	0.0	n/a	0.0	n/a	29.9	179.4
Vitamin A, IU (IU)	287.821	0.0	n/a	0.157	78.33	0.0	0.0	n/a	366.308	2197.848
Retinol (mcg)	84.291	0.0	n/a	0.0	0.0	0.0	0.0	n/a	84.291	505.746
Vitamin A, RAE (mcg_RAE)	86.346	0.0	n/a	0.0	3.949	0.0	0.0	n/a	90.296	541.776
Beta Carotene (mcg)	0.0	0.0	n/a	0.087	42.221	n/a	0.0	n/a	42.308	253.848
Vitamin E (mg)	0.62	0.0	n/a	0.0	0.05	n/a	1.15	n/a	1.82	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	241.948	n/a	0.0	n/a	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.278	11.566	n/a	0.0	n/a	11.845	71.07
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	n/a	0.5	1.2	0.1	0.0	n/a	5.1	30.6
Thiamin (mg)	0.123	0.0	n/a	0.003	0.004	0.002	0.0	n/a	0.133	0.798
Riboflavin (mg)	0.247	0.0	n/a	0.002	0.002	0.0	0.0	n/a	0.251	1.506
Niacin (mg)	13.98	0.003	n/a	0.012	0.055	0.06	0.0	n/a	14.11	84.66
Pantothenic acid (mg)	1.871	0.001	n/a	0.01	0.008	0.014	0.0	n/a	1.905	11.43
Vitamin B-6 (mg)	0.72	0.001	n/a	0.022	0.008	0.003	0.0	n/a	0.752	4.512
Folate (mcg)	12.335	0.038	n/a	0.052	1.411	1.318	0.0	n/a	15.154	90.924
Vitamin B-12 (mcg)	0.64	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.64	3.84
Choline (mg)	122.7	0.1	n/a	0.4	0.6	0.8	n/a	n/a	124.7	748.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.432	0.0	n/a	0.001	0.001	0.002	0.0	n/a	0.436	2.616
Threonine (g)	1.583	0.0	n/a	0.003	0.003	0.007	0.0	n/a	1.595	9.57
Isoleucine (g)	1.891	0.0	n/a	0.004	0.002	0.008	0.0	n/a	1.905	11.43
Leucine (g)	2.775	0.0	n/a	0.005	0.003	0.014	0.0	n/a	2.798	16.788
Lysine (g)	3.104	0.0	n/a	0.005	0.003	0.008	0.0	n/a	3.121	18.726
Methionine (g)	1.007	0.0	n/a	0.001	0.001	0.004	0.0	n/a	1.014	6.084
Cystine (g)	0.514	0.0	n/a	0.001	0.001	0.004	0.0	n/a	0.52	3.12
Phenylalanine (g)	1.48	0.0	n/a	0.003	0.007	0.009	0.0	n/a	1.5	9.0
Tyrosine (g)	1.234	0.0	n/a	0.001	0.001	0.006	0.0	n/a	1.242	7.452
Valine (g)	1.85	0.0	n/a	0.005	0.002	0.011	0.0	n/a	1.869	11.214
Arginine (g)	2.405	0.0	n/a	0.011	0.002	0.031	0.0	n/a	2.449	14.694
Histidine (g)	1.11	0.0	n/a	0.002	0.001	0.005	0.0	n/a	1.118	6.708
Alanine (g)	2.241	0.0	n/a	0.002	0.003	0.009	0.0	n/a	2.255	13.53
Aspartic acid (g)	3.413	0.001	n/a	0.009	0.013	0.019	0.0	n/a	3.454	20.724
Glutamic acid (g)	5.571	0.001	n/a	0.014	0.04	0.043	0.0	n/a	5.67	34.02
Glycine (g)	2.508	0.0	n/a	0.003	0.002	0.009	0.0	n/a	2.523	15.138
Proline (g)	1.871	0.0	n/a	0.002	0.002	0.008	0.0	n/a	1.882	11.292
Serine (g)	1.357	0.0	n/a	0.003	0.003	0.009	0.0	n/a	1.373	8.238
Cholesterol (mg)	154.19	0.0	n/a	0.0	0.0	0.0	0.0	n/a	154.19	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.322	n/a	0.322	1.932
Saturated Fat (g)	8.861	0.001	n/a	0.002	0.003	1.782	0.926	n/a	11.574	69.444
Phytosterols (mg)	n/a	0.051	n/a	n/a	0.658	n/a	31.167	n/a	31.876	191.256
Monounsaturated Fat (g)	12.829	0.001	n/a	0.0	0.003	0.086	2.834	n/a	15.751	94.506
Polyunsaturated (g)	6.64	0.001	n/a	0.004	0.008	0.022	8.121	n/a	14.795	88.77