Receta Tom Yam Fried Mee Hoon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 packet of mee hoon (soaked in cold water for 1/2 hour and drain off)

2 small squids (sliced)

2 tablespoons of readymade tom yam paste

5-6 limau purut/kaffir lime leaves (shredded thinly)

Salt for taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 22.5g	squids 0.0g	onion 24.75g	chilies 49.28g	cauliflower 0.32g	oil 17.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.57	n/a	0.27	0.99	0.01	0.0	n/a	5.83	23.32
Total Fat (g)	0.39	n/a	0.02	0.1	0.0	17.0	n/a	17.51	70.04
Carbohydrates (g)	0.2	n/a	2.31	4.66	0.02	0.0	n/a	7.19	28.76
Ash (g)	0.27	n/a	0.09	0.3	0.0	0.0	n/a	0.65	2.6
Calories (kcal)	23.85	n/a	9.9	19.71	0.079	150.28	n/a	203.819	815.276
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.07	n/a	22.05	43.23	0.29	0.0	n/a	82.65	330.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.05	2.51	0.01	0.0	n/a	3.57	14.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.4	0.7	0.0	0.0	n/a	1.2	4.8
Calcium (mg)	11.7	n/a	5.693	8.87	0.07	0.0	n/a	26.332	105.328
Iron (mg)	0.54	n/a	0.05	0.59	0.0	0.0	n/a	1.19	4.76
Magnesium (mg)	8.325	n/a	2.475	12.319	0.048	0.0	n/a	23.166	92.664
Phosphorus (mg)	46.125	n/a	7.178	22.667	0.139	0.0	n/a	76.108	304.432
Potassium (mg)	41.625	n/a	36.135	167.535	0.96	0.0	n/a	246.255	985.02
Sodium (mg)	33.3	n/a	0.99	3.449	0.095	0.0	n/a	37.834	151.336
Zinc (mg)	0.25	n/a	0.04	0.15	0.0	0.0	n/a	0.44	1.76
Copper (mg)	0.059	n/a	0.01	0.084	0.0	0.0	n/a	0.152	0.608
Manganese (mg)	0.011	n/a	0.032	0.118	0.001	n/a	n/a	0.162	0.648
Selenium (mcg)	8.6	n/a	0.1	0.2	0.0	0.0	n/a	8.9	35.6
Vitamin A, IU (IU)	40.5	n/a	0.495	580.952	0.041	0.0	n/a	621.988	2487.952
Retinol (mcg)	12.15	n/a	0.0	0.0	0.0	0.0	n/a	12.15	48.6
Vitamin A, RAE (mcg_RAE)	12.15	n/a	0.0	29.072	0.003	0.0	n/a	41.225	164.9
Beta Carotene (mcg)	0.0	n/a	0.248	330.635	0.025	0.0	n/a	330.908	1323.632
Vitamin E (mg)	0.25	n/a	0.0	0.34	0.0	1.57	n/a	2.16	8.64
Vitamin D (IU)	34.2	n/a	n/a	n/a	n/a	n/a	n/a	34.2	136.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.99	357.244	0.105	0.0	n/a	358.338	1433.352
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	n/a	1.8	119.5	0.1	0.0	n/a	121.9	487.6
Thiamin (mg)	0.007	n/a	0.012	0.044	0.0	0.0	n/a	0.064	0.256
Riboflavin (mg)	0.007	n/a	0.007	0.044	0.0	0.0	n/a	0.059	0.236
Niacin (mg)	0.574	n/a	0.03	0.468	0.002	0.0	n/a	1.073	4.292
Pantothenic acid (mg)	0.063	n/a	0.03	0.03	0.002	0.0	n/a	0.124	0.496
Vitamin B-6 (mg)	0.023	n/a	0.03	0.138	0.001	0.0	n/a	0.191	0.764
Folate (mcg)	0.675	n/a	4.703	11.333	0.181	0.0	n/a	16.891	67.564
Vitamin B-12 (mcg)	0.26	n/a	0.0	0.0	0.0	0.0	n/a	0.26	1.04
Choline (mg)	18.2	n/a	1.5	5.5	0.1	n/a	n/a	25.3	101.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.063	n/a	0.002	0.015	0.0	0.0	n/a	0.08	0.32
Threonine (g)	0.185	n/a	0.005	0.034	0.0	0.0	n/a	0.224	0.896
Isoleucine (g)	0.223	n/a	0.002	0.034	0.0	0.0	n/a	0.26	1.04
Leucine (g)	0.362	n/a	0.007	0.054	0.0	0.0	n/a	0.424	1.696
Lysine (g)	0.398	n/a	0.01	0.044	0.0	0.0	n/a	0.453	1.812
Methionine (g)	0.128	n/a	0.0	0.01	0.0	0.0	n/a	0.138	0.552
Cystine (g)	0.052	n/a	0.0	0.02	0.0	0.0	n/a	0.072	0.288
Phenylalanine (g)	0.194	n/a	0.007	0.03	0.0	0.0	n/a	0.231	0.924
Tyrosine (g)	0.153	n/a	0.002	0.02	0.0	0.0	n/a	0.175	0.7
Valine (g)	0.216	n/a	0.005	0.039	0.0	0.0	n/a	0.261	1.044
Arginine (g)	0.401	n/a	0.025	0.049	0.0	0.0	n/a	0.475	1.9
Histidine (g)	0.092	n/a	0.002	0.02	0.0	0.0	n/a	0.115	0.46
Alanine (g)	0.259	n/a	0.005	0.039	0.0	0.0	n/a	0.303	1.212
Aspartic acid (g)	0.473	n/a	0.022	0.143	0.001	0.0	n/a	0.638	2.552
Glutamic acid (g)	0.781	n/a	0.064	0.128	0.001	0.0	n/a	0.974	3.896
Glycine (g)	0.277	n/a	0.007	0.034	0.0	0.0	n/a	0.319	1.276
Proline (g)	0.151	n/a	0.002	0.044	0.0	0.0	n/a	0.198	0.792
Serine (g)	0.18	n/a	0.005	0.039	0.0	0.0	n/a	0.225	0.9
Cholesterol (mg)	34.2	n/a	0.0	0.0	0.0	0.0	n/a	34.2	136.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.439	n/a	0.439	1.756
Saturated Fat (g)	0.074	n/a	0.01	0.01	0.0	1.263	n/a	1.357	5.428
Phytosterols (mg)	n/a	n/a	3.713	n/a	0.057	42.5	n/a	46.27	185.08
Monounsaturated Fat (g)	0.056	n/a	0.002	0.005	0.0	3.864	n/a	3.928	15.712
Polyunsaturated (g)	0.151	n/a	0.005	0.054	0.0	11.074	n/a	11.284	45.136