Receta Tomatillo and Chicken Burrito - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
onion
6.0g |
olive oil
3.38g |
tomatillos
12.75g |
tomatoes
23.75g |
bell peppers
36.59g |
sea salt
1.5g |
chicken breasts
11.54g |
goat cheese
0.0g |
tortillas
56.0g |
romaine lettuce
9.99g |
yogurt
3.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 0.12 | 0.19 | 0.36 | 0.0 | 2.66 | n/a | 3.92 | 0.12 | 0.12 | 7.57 | 60.56 |
Total Fat (g) | 0.01 | 3.38 | 0.13 | 0.03 | 0.11 | 0.0 | 0.14 | n/a | 2.97 | 0.03 | 0.11 | 6.91 | 55.28 |
Carbohydrates (g) | 0.56 | 0.0 | 0.74 | 0.95 | 2.21 | 0.0 | 0.0 | n/a | 26.88 | 0.33 | 0.16 | 31.83 | 254.64 |
Ash (g) | 0.02 | 0.0 | 0.07 | 0.19 | 0.17 | 1.5 | 0.12 | n/a | n/a | 0.06 | 0.03 | 2.15 | 17.2 |
Calories (kcal) | 2.4 | 29.835 | 4.08 | 4.038 | 11.344 | 0.0 | 12.691 | n/a | 148.4 | 1.698 | 2.154 | 216.639 | 1733.112 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.48 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.26 | 0.71 | n/a | n/a | n/a | n/a | 0.04 | n/a | 1.13 | 9.04 |
Fructose (g) | 0.08 | n/a | n/a | 0.3 | 0.83 | n/a | n/a | n/a | n/a | 0.08 | n/a | 1.29 | 10.32 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.35 | 0.0 | 11.68 | 22.39 | 33.74 | 0.0 | 8.63 | n/a | 21.31 | 9.45 | 3.1 | 115.66 | 925.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.0 | 0.5 | 0.57 | 1.54 | 0.0 | 0.0 | n/a | 0.78 | 0.12 | 0.16 | 3.93 | 31.44 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 4.2 | 33.6 |
Calcium (mg) | 1.38 | 0.034 | 0.893 | 7.363 | 2.561 | 0.36 | 1.269 | n/a | 58.8 | 3.296 | 4.273 | 80.228 | 641.824 |
Iron (mg) | 0.01 | 0.02 | 0.08 | 0.23 | 0.16 | 0.0 | 0.08 | n/a | 1.28 | 0.1 | 0.0 | 1.96 | 15.68 |
Magnesium (mg) | 0.6 | 0.0 | 2.55 | 2.613 | 4.391 | 0.015 | 3.231 | n/a | 26.32 | 1.398 | 0.424 | 41.541 | 332.328 |
Phosphorus (mg) | 1.74 | 0.0 | 4.973 | 4.513 | 9.514 | 0.0 | 22.614 | n/a | 122.64 | 2.996 | 3.355 | 172.343 | 1378.744 |
Potassium (mg) | 8.759 | 0.034 | 34.17 | 44.65 | 77.21 | 0.12 | 29.421 | n/a | 95.2 | 24.669 | 5.473 | 319.707 | 2557.656 |
Sodium (mg) | 0.24 | 0.068 | 0.128 | 33.963 | 1.464 | 581.37 | 7.499 | n/a | 190.4 | 0.799 | 1.624 | 817.554 | 6540.432 |
Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.03 | 0.09 | 0.0 | 0.09 | n/a | 0.52 | 0.02 | 0.02 | 0.82 | 6.56 |
Copper (mg) | 0.002 | 0.0 | 0.01 | 0.017 | 0.007 | 0.0 | 0.005 | n/a | 0.084 | 0.005 | 0.0 | 0.131 | 1.048 |
Manganese (mg) | 0.008 | 0.0 | 0.019 | 0.019 | 0.04 | 0.002 | 0.002 | n/a | n/a | 0.016 | 0.0 | 0.106 | 0.848 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 8.0 | 0.0 | 0.1 | 10.3 | 82.4 |
Vitamin A, IU (IU) | 0.12 | 0.0 | 14.535 | 27.788 | 1145.711 | 0.0 | 2.423 | n/a | n/a | 869.911 | 3.496 | 2063.984 | 16511.872 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | n/a | 0.0 | 0.0 | 0.953 | 1.646 | 13.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.765 | 1.425 | 57.45 | 0.0 | 0.692 | n/a | 0.0 | 43.545 | 0.953 | 104.831 | 838.648 |
Beta Carotene (mcg) | 0.06 | 0.0 | 8.033 | 16.625 | 594.262 | 0.0 | 0.0 | n/a | 0.0 | 521.947 | 0.177 | 1141.103 | 9128.824 |
Vitamin E (mg) | 0.0 | 0.48 | 0.05 | 0.16 | 0.58 | 0.0 | 0.01 | n/a | 0.13 | 0.01 | 0.0 | 1.44 | 11.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 657.163 | 5257.304 |
Lutein + zeaxanthin (mcg) | 0.24 | 0.0 | 59.543 | 20.425 | 18.662 | 0.0 | 0.0 | n/a | 4.48 | 230.911 | 0.0 | 334.261 | 2674.088 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.01 | 0.05 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.13 | 1.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 1.5 | 2.2 | 46.7 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 53.4 | 427.2 |
Thiamin (mg) | 0.003 | 0.0 | 0.005 | 0.012 | 0.018 | 0.0 | 0.008 | n/a | 0.179 | 0.007 | 0.001 | 0.234 | 1.872 |
Riboflavin (mg) | 0.002 | 0.0 | 0.005 | 0.014 | 0.033 | 0.0 | 0.01 | n/a | 0.095 | 0.007 | 0.005 | 0.172 | 1.376 |
Niacin (mg) | 0.007 | 0.0 | 0.236 | 0.169 | 0.359 | 0.0 | 1.291 | n/a | 1.422 | 0.031 | 0.003 | 3.518 | 28.144 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.019 | 0.029 | 0.117 | 0.0 | 0.095 | n/a | n/a | 0.014 | 0.014 | 0.294 | 2.352 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.008 | 0.026 | 0.106 | 0.0 | 0.063 | n/a | 0.073 | 0.007 | 0.001 | 0.291 | 2.328 |
Folate (mcg) | 1.14 | 0.0 | 0.893 | 1.9 | 16.833 | 0.0 | 0.462 | n/a | 30.24 | 13.583 | 0.247 | 65.297 | 522.376 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.01 | 0.06 | 0.48 |
Choline (mg) | 0.4 | 0.0 | 1.0 | 1.7 | 2.0 | 0.0 | 8.5 | n/a | 5.9 | 1.0 | 0.5 | 21.0 | 168.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.76 | 0.0 | 0.0 | 25.76 | 206.08 |
Tryptophan (g) | 0.001 | 0.0 | n/a | 0.002 | 0.004 | 0.0 | 0.031 | n/a | n/a | 0.001 | 0.001 | 0.039 | 0.312 |
Threonine (g) | 0.001 | 0.0 | n/a | 0.01 | 0.015 | 0.0 | 0.113 | n/a | n/a | 0.004 | 0.005 | 0.147 | 1.176 |
Isoleucine (g) | 0.001 | 0.0 | n/a | 0.005 | 0.007 | 0.0 | 0.141 | n/a | n/a | 0.005 | 0.007 | 0.165 | 1.32 |
Leucine (g) | 0.002 | 0.0 | n/a | 0.007 | 0.015 | 0.0 | 0.2 | n/a | n/a | 0.008 | 0.012 | 0.244 | 1.952 |
Lysine (g) | 0.002 | 0.0 | n/a | 0.007 | 0.015 | 0.0 | 0.226 | n/a | n/a | 0.006 | 0.011 | 0.267 | 2.136 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.002 | 0.004 | 0.0 | 0.074 | n/a | n/a | 0.002 | 0.004 | 0.085 | 0.68 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.002 | 0.007 | 0.0 | 0.035 | n/a | n/a | 0.001 | 0.001 | 0.046 | 0.368 |
Phenylalanine (g) | 0.002 | 0.0 | n/a | 0.007 | 0.018 | 0.0 | 0.106 | n/a | n/a | 0.007 | 0.007 | 0.147 | 1.176 |
Tyrosine (g) | 0.001 | 0.0 | n/a | 0.005 | 0.004 | 0.0 | 0.09 | n/a | n/a | 0.003 | 0.006 | 0.108 | 0.864 |
Valine (g) | 0.001 | 0.0 | n/a | 0.005 | 0.011 | 0.0 | 0.133 | n/a | n/a | 0.006 | 0.01 | 0.166 | 1.328 |
Arginine (g) | 0.006 | 0.0 | n/a | 0.005 | 0.015 | 0.0 | 0.16 | n/a | n/a | 0.005 | 0.004 | 0.194 | 1.552 |
Histidine (g) | 0.001 | 0.0 | n/a | 0.005 | 0.007 | 0.0 | 0.083 | n/a | n/a | 0.002 | 0.003 | 0.101 | 0.808 |
Alanine (g) | 0.001 | 0.0 | n/a | 0.007 | 0.011 | 0.0 | 0.145 | n/a | n/a | 0.006 | 0.005 | 0.176 | 1.408 |
Aspartic acid (g) | 0.005 | 0.0 | n/a | 0.038 | 0.102 | 0.0 | 0.238 | n/a | n/a | 0.014 | 0.01 | 0.407 | 3.256 |
Glutamic acid (g) | 0.016 | 0.0 | n/a | 0.114 | 0.077 | 0.0 | 0.399 | n/a | n/a | 0.018 | 0.024 | 0.648 | 5.184 |
Glycine (g) | 0.002 | 0.0 | n/a | 0.005 | 0.011 | 0.0 | 0.13 | n/a | n/a | 0.005 | 0.003 | 0.156 | 1.248 |
Proline (g) | 0.001 | 0.0 | n/a | 0.005 | 0.007 | 0.0 | 0.11 | n/a | n/a | 0.005 | 0.014 | 0.142 | 1.136 |
Serine (g) | 0.001 | 0.0 | n/a | 0.007 | 0.018 | 0.0 | 0.091 | n/a | n/a | 0.005 | 0.008 | 0.131 | 1.048 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | n/a | 0.0 | 0.0 | 0.459 | 7.151 | 57.208 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.024 |
Saturated Fat (g) | 0.002 | 0.466 | 0.018 | 0.005 | 0.011 | 0.0 | 0.038 | n/a | 0.655 | 0.004 | 0.074 | 1.273 | 10.184 |
Phytosterols (mg) | 0.9 | 7.459 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.359 | 66.872 |
Monounsaturated Fat (g) | 0.001 | 2.462 | 0.02 | 0.005 | 0.0 | 0.0 | 0.035 | n/a | 1.282 | 0.001 | 0.031 | 3.838 | 30.704 |
Polyunsaturated (g) | 0.001 | 0.355 | 0.054 | 0.012 | 0.026 | 0.0 | 0.032 | n/a | 0.84 | 0.016 | 0.003 | 1.339 | 10.712 |