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Receta Tomatillo Salsa Recipes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomatillos
660.0g
chilies
164.25g
jalapeno peppers
41.4g
onion
576.0g
lemon juice
244.0g
garlic
15.66g
cumin
6.0g
oregano
3.0g
salt
18.0g
pepper
2.1g
Total Per Serving Total for Recipe
Protein (g) 6.34 3.29 0.56 6.34 0.93 1.0 1.07 0.33 0.0 0.23 20.07 20.07
Total Fat (g) 6.73 0.33 0.26 0.58 0.0 0.08 1.34 0.31 0.0 0.07 9.68 9.68
Carbohydrates (g) 38.54 15.54 2.44 53.8 21.06 5.18 2.65 1.93 0.0 1.36 142.51 142.51
Ash (g) 3.63 0.99 0.18 2.02 0.63 0.23 0.46 0.21 17.96 0.09 26.41 26.41
Calories (kcal) 211.2 65.7 12.42 230.4 61.0 23.333 22.5 9.18 0.0 5.355 641.088 641.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.7 n/a n/a n/a 0.03 n/a n/a 5.73 5.73
Glucose (dextrose) (g) n/a n/a n/a 11.35 n/a n/a n/a 0.06 n/a n/a 11.4 11.4
Fructose (g) n/a n/a n/a 7.43 n/a n/a n/a 0.03 n/a n/a 7.46 7.46
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 604.76 144.11 37.96 513.27 221.38 9.17 0.48 0.21 0.04 0.22 1531.61 1531.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.94 8.38 1.43 24.42 5.86 0.16 0.14 0.12 0.0 0.01 66.45 66.45
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 2.5 1.2 9.8 1.0 0.3 0.6 1.3 0.0 0.6 29.7 29.7
Calcium (mg) 46.2 29.565 4.14 132.48 17.08 28.345 55.86 47.28 4.32 9.177 374.447 374.447
Iron (mg) 4.09 1.97 0.29 1.21 0.07 0.27 3.98 1.32 0.06 0.61 13.87 13.87
Magnesium (mg) 132.0 41.063 7.866 57.6 14.64 3.915 21.96 8.1 0.18 4.074 291.398 291.398
Phosphorus (mg) 257.4 75.555 12.834 167.04 14.64 23.96 29.94 6.0 0.0 3.633 591.002 591.002
Potassium (mg) 1768.8 558.45 89.01 840.96 302.56 62.797 107.28 50.07 1.44 26.439 3807.806 3807.806
Sodium (mg) 6.6 11.498 0.414 23.04 2.44 2.662 10.08 0.45 6976.44 0.924 7034.548 7034.548
Zinc (mg) 1.45 0.49 0.1 0.98 0.12 0.18 0.29 0.13 0.02 0.03 3.79 3.79
Copper (mg) 0.528 0.279 0.054 0.23 0.073 0.047 0.052 0.028 0.005 0.024 1.321 1.321
Manganese (mg) 0.99 0.394 0.104 0.749 0.024 0.262 0.2 0.14 0.018 0.118 2.999 2.999
Selenium (mcg) 3.3 0.8 0.1 2.9 0.2 2.2 0.3 0.2 0.0 0.1 10.2 10.2
Vitamin A, IU (IU) 752.4 1936.508 330.786 11.52 48.8 1.409 76.2 207.09 0.0 6.279 3370.992 3370.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.6 96.908 16.56 0.0 2.44 0.0 3.84 10.35 0.0 0.315 170.013 170.013
Beta Carotene (mcg) 415.8 1102.118 188.37 5.76 7.32 0.783 45.72 123.36 0.0 3.276 1892.507 1892.507
Vitamin E (mg) 2.51 1.13 0.19 0.12 0.37 0.01 0.2 0.57 0.0 0.02 5.11 5.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 3082.2 1190.813 203.688 23.04 21.96 2.506 26.88 25.86 0.0 4.305 4581.251 4581.251
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.33 n/a 0.0 0.33 0.33
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 0.12 0.12
Vitamin C (mg) 77.2 398.3 18.3 42.6 112.2 4.9 0.5 1.5 0.0 0.4 656.0 656.0
Thiamin (mg) 0.264 0.148 0.058 0.288 0.073 0.031 0.038 0.01 0.0 0.002 0.913 0.913
Riboflavin (mg) 0.264 0.148 0.025 0.173 0.024 0.017 0.02 0.01 0.0 0.005 0.686 0.686
Niacin (mg) 12.21 1.56 0.464 0.691 0.244 0.11 0.275 0.187 0.0 0.024 15.764 15.764
Pantothenic acid (mg) 0.99 0.099 0.095 0.691 0.244 0.094 n/a n/a 0.0 n/a 2.213 2.213
Vitamin B-6 (mg) 0.396 0.46 0.211 0.691 0.122 0.194 0.026 0.036 0.0 0.007 2.144 2.144
Folate (mcg) 46.2 37.778 19.458 109.44 31.72 0.47 0.6 8.22 0.0 0.21 254.095 254.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 18.2 3.1 35.1 12.4 3.6 1.5 1.0 0.0 0.2 125.4 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.008 0.058 n/a 0.011 n/a n/a 0.0 n/a 0.126 0.126
Threonine (g) n/a 0.115 0.021 0.115 n/a 0.025 n/a n/a 0.0 n/a 0.276 0.276
Isoleucine (g) n/a 0.115 0.017 0.058 n/a 0.034 n/a n/a 0.0 n/a 0.224 0.224
Leucine (g) n/a 0.181 0.029 0.173 n/a 0.049 n/a n/a 0.0 n/a 0.431 0.431
Lysine (g) n/a 0.148 0.025 0.23 n/a 0.042 n/a n/a 0.0 n/a 0.445 0.445
Methionine (g) n/a 0.033 0.008 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.054 0.054
Cystine (g) n/a 0.066 0.012 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.089 0.089
Phenylalanine (g) n/a 0.099 0.017 0.173 n/a 0.028 n/a n/a 0.0 n/a 0.316 0.316
Tyrosine (g) n/a 0.066 0.012 0.058 n/a 0.013 n/a n/a 0.0 n/a 0.148 0.148
Valine (g) n/a 0.131 0.025 0.115 n/a 0.045 n/a n/a 0.0 n/a 0.317 0.317
Arginine (g) n/a 0.164 0.025 0.576 n/a 0.099 n/a n/a 0.0 n/a 0.864 0.864
Histidine (g) n/a 0.066 0.012 0.058 n/a 0.017 n/a n/a 0.0 n/a 0.153 0.153
Alanine (g) n/a 0.131 0.025 0.115 n/a 0.02 n/a n/a 0.0 n/a 0.292 0.292
Aspartic acid (g) n/a 0.476 0.079 0.518 n/a 0.077 n/a n/a 0.0 n/a 1.15 1.15
Glutamic acid (g) n/a 0.427 0.075 1.498 n/a 0.127 n/a n/a 0.0 n/a 2.126 2.126
Glycine (g) n/a 0.115 0.021 0.173 n/a 0.031 n/a n/a 0.0 n/a 0.34 0.34
Proline (g) n/a 0.148 0.025 0.058 n/a 0.016 n/a n/a 0.0 n/a 0.246 0.246
Serine (g) n/a 0.131 0.021 0.115 n/a 0.03 n/a n/a 0.0 n/a 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.924 0.033 0.025 0.23 0.0 0.014 0.092 0.08 0.0 0.021 1.419 1.419
Phytosterols (mg) n/a n/a n/a 86.4 n/a n/a 4.08 6.09 0.0 1.932 98.502 98.502
Monounsaturated Fat (g) 1.056 0.016 0.012 0.058 0.0 0.002 0.842 0.02 0.0 0.021 2.028 2.028
Polyunsaturated (g) 2.772 0.181 0.132 0.115 0.0 0.039 0.197 0.157 0.0 0.024 3.617 3.617