Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Cucumber Summer Salad
salt and cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		cucumber
146.73g 		cherry
190.44g 		feta cheese
75.0g 		wine vinegar
29.8g 		olive oil
81.0g 		oregano
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.87 2.02 10.66 0.01 0.0 0.11 n/a n/a 17.39 17.39
Total Fat (g) 9.79 0.23 0.38 15.96 0.0 81.0 0.1 n/a n/a 107.47 107.47
Carbohydrates (g) 0.73 3.17 30.49 3.07 0.08 0.0 0.64 n/a n/a 38.18 38.18
Ash (g) n/a 0.53 0.91 3.9 0.05 0.0 0.07 n/a n/a 5.46 5.46
Calories (kcal) 106.92 17.608 119.977 198.0 5.662 716.04 3.06 n/a n/a 1167.267 1167.267
Starch (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 0.29 n/a n/a n/a 0.01 n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.92 12.55 n/a n/a n/a 0.02 n/a n/a 13.49 13.49
Fructose (g) n/a 1.1 10.23 n/a n/a n/a 0.01 n/a n/a 11.34 11.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.23 n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.03 141.93 156.64 41.42 28.15 0.0 0.07 n/a n/a 380.24 380.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.02 24.41 3.07 0.0 0.0 0.04 n/a n/a 29.55 29.55
Galactose (g) n/a 0.0 1.12 n/a n/a n/a 0.0 n/a n/a 1.13 1.13
Dietary Fiber (g) 0.0 1.0 4.0 0.0 0.0 0.0 0.4 n/a n/a 5.5 5.5
Calcium (mg) 2.7 20.542 24.757 369.75 1.788 0.81 15.76 n/a n/a 436.107 436.107
Iron (mg) 0.31 0.32 0.69 0.49 0.13 0.45 0.44 n/a n/a 2.83 2.83
Magnesium (mg) 3.24 17.608 20.948 14.25 1.192 0.0 2.7 n/a n/a 59.938 59.938
Phosphorus (mg) 28.89 30.813 39.992 252.75 2.384 0.0 2.0 n/a n/a 356.83 356.83
Potassium (mg) 51.03 199.553 422.777 46.5 11.622 0.81 16.69 n/a n/a 748.982 748.982
Sodium (mg) 217.35 2.935 0.0 837.0 2.384 1.62 0.15 n/a n/a 1061.439 1061.439
Zinc (mg) 0.5 0.25 0.13 2.16 0.01 0.0 0.04 n/a n/a 3.1 3.1
Copper (mg) 0.011 0.103 0.114 0.023 0.003 0.0 0.009 n/a n/a 0.263 0.263
Manganese (mg) n/a 0.103 0.133 0.023 0.015 0.0 0.047 n/a n/a 0.32 0.32
Selenium (mcg) 3.9 0.1 0.0 11.3 n/a 0.0 0.1 n/a n/a 15.3 15.3
Vitamin A, IU (IU) n/a 105.646 121.882 316.5 0.0 0.0 69.03 n/a n/a 613.057 613.057
Retinol (mcg) 0.0 0.0 0.0 93.75 n/a 0.0 0.0 n/a n/a 93.75 93.75
Vitamin A, RAE (mcg_RAE) 0.0 5.869 5.713 93.75 0.0 0.0 3.45 n/a n/a 108.782 108.782
Beta Carotene (mcg) 0.0 45.486 72.367 2.25 n/a 0.0 41.12 n/a n/a 161.224 161.224
Vitamin E (mg) 0.06 0.04 0.13 0.14 n/a 11.62 0.19 n/a n/a 12.18 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.477 161.874 0.0 n/a 0.0 8.62 n/a n/a 193.971 193.971
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.09 0.11 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a 0.03 0.08 n/a n/a 0.67 0.2 n/a n/a 0.98 0.98
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 4.7 13.3 0.0 0.1 0.0 0.5 n/a n/a 18.7 18.7
Thiamin (mg) 0.097 0.044 0.057 0.113 n/a 0.0 0.003 n/a n/a 0.314 0.314
Riboflavin (mg) 0.041 0.044 0.057 0.63 n/a 0.0 0.003 n/a n/a 0.775 0.775
Niacin (mg) 0.91 0.059 0.286 0.743 n/a 0.0 0.062 n/a n/a 2.059 2.059
Pantothenic acid (mg) n/a 0.352 0.381 0.728 n/a 0.0 n/a n/a n/a 1.461 1.461
Vitamin B-6 (mg) 0.014 0.073 0.095 0.315 n/a 0.0 0.012 n/a n/a 0.509 0.509
Folate (mcg) 0.54 20.542 7.618 24.0 n/a 0.0 2.74 n/a n/a 55.44 55.44
Vitamin B-12 (mcg) 0.12 0.0 0.0 1.27 n/a 0.0 0.0 n/a n/a 1.38 1.38
Choline (mg) 15.9 8.4 11.6 11.6 n/a 0.2 0.3 n/a n/a 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.015 0.019 0.15 n/a 0.0 n/a n/a n/a 0.184 0.184
Threonine (g) n/a 0.015 0.038 0.48 n/a 0.0 n/a n/a n/a 0.533 0.533
Isoleucine (g) n/a 0.015 0.038 0.6 n/a 0.0 n/a n/a n/a 0.653 0.653
Leucine (g) n/a 0.044 0.057 1.05 n/a 0.0 n/a n/a n/a 1.151 1.151
Lysine (g) n/a 0.044 0.057 0.915 n/a 0.0 n/a n/a n/a 1.016 1.016
Methionine (g) n/a 0.015 0.019 0.278 n/a 0.0 n/a n/a n/a 0.311 0.311
Cystine (g) n/a 0.015 0.019 0.06 n/a 0.0 n/a n/a n/a 0.094 0.094
Phenylalanine (g) n/a 0.044 0.038 0.51 n/a 0.0 n/a n/a n/a 0.592 0.592
Tyrosine (g) n/a 0.0 0.019 0.503 n/a 0.0 n/a n/a n/a 0.522 0.522
Valine (g) n/a 0.015 0.038 0.803 n/a 0.0 n/a n/a n/a 0.855 0.855
Arginine (g) n/a 0.044 0.038 0.353 n/a 0.0 n/a n/a n/a 0.435 0.435
Histidine (g) n/a 0.0 0.038 0.3 n/a 0.0 n/a n/a n/a 0.338 0.338
Alanine (g) n/a 0.044 0.057 0.48 n/a 0.0 n/a n/a n/a 0.581 0.581
Aspartic acid (g) n/a 0.059 1.086 0.585 n/a 0.0 n/a n/a n/a 1.729 1.729
Glutamic acid (g) n/a 0.293 0.152 1.815 n/a 0.0 n/a n/a n/a 2.261 2.261
Glycine (g) n/a 0.044 0.038 0.075 n/a 0.0 n/a n/a n/a 0.157 0.157
Proline (g) n/a 0.015 0.076 1.035 n/a 0.0 n/a n/a n/a 1.126 1.126
Serine (g) n/a 0.044 0.057 0.878 n/a 0.0 n/a n/a n/a 0.979 0.979
Cholesterol (mg) 19.17 0.0 0.0 66.75 n/a 0.0 0.0 n/a n/a 85.92 85.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.015 0.076 11.213 0.0 11.186 0.027 n/a n/a 26.015 26.015
Phytosterols (mg) n/a n/a 22.853 n/a n/a 179.01 2.03 n/a n/a 203.893 203.893
Monounsaturated Fat (g) 4.639 0.0 0.095 3.465 n/a 59.098 0.007 n/a n/a 67.303 67.303
Polyunsaturated (g) 1.053 0.0 0.095 0.443 n/a 8.521 0.052 n/a n/a 10.164 10.164