Receta Tomato And Green Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 lg. slices cube steak
Flour
Oil
2 bay leaves
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		flour
0.0g 		oil
0.0g 		onions
198.0g 		peppers
195.16g 		tomatoes
190.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 2.18 1.68 1.48 n/a n/a 5.34 5.34
Total Fat (g) n/a n/a n/a 0.2 0.33 0.25 n/a n/a 0.78 0.78
Carbohydrates (g) n/a n/a n/a 18.49 9.06 7.6 n/a n/a 35.15 35.15
Ash (g) n/a n/a n/a 0.69 0.84 1.54 n/a n/a 3.07 3.07
Calories (kcal) n/a n/a n/a 79.2 39.032 32.3 n/a n/a 150.532 150.532
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 0.21 0.02 n/a n/a 2.19 2.19
Glucose (dextrose) (g) n/a n/a n/a 3.9 2.26 2.09 n/a n/a 8.25 8.25
Fructose (g) n/a n/a n/a 2.55 2.19 2.41 n/a n/a 7.15 7.15
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 176.44 183.24 179.13 n/a n/a 538.81 538.81
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 8.4 4.68 4.52 n/a n/a 17.6 17.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 3.4 3.3 1.9 n/a n/a 8.6 8.6
Calcium (mg) n/a n/a n/a 45.54 19.516 58.9 n/a n/a 123.956 123.956
Iron (mg) n/a n/a n/a 0.42 0.66 1.84 n/a n/a 2.92 2.92
Magnesium (mg) n/a n/a n/a 19.8 19.516 20.9 n/a n/a 60.216 60.216
Phosphorus (mg) n/a n/a n/a 57.42 39.032 36.1 n/a n/a 132.552 132.552
Potassium (mg) n/a n/a n/a 289.08 341.53 357.2 n/a n/a 987.81 987.81
Sodium (mg) n/a n/a n/a 7.92 5.855 271.7 n/a n/a 285.475 285.475
Zinc (mg) n/a n/a n/a 0.34 0.25 0.27 n/a n/a 0.86 0.86
Copper (mg) n/a n/a n/a 0.079 0.137 0.133 n/a n/a 0.349 0.349
Manganese (mg) n/a n/a n/a 0.257 0.234 0.152 n/a n/a 0.644 0.644
Selenium (mcg) n/a n/a n/a 1.0 0.0 0.2 n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a n/a n/a 3.96 722.092 222.3 n/a n/a 948.352 948.352
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 35.129 11.4 n/a n/a 46.529 46.529
Beta Carotene (mcg) n/a n/a n/a 1.98 405.933 133.0 n/a n/a 540.913 540.913
Vitamin E (mg) n/a n/a n/a 0.04 0.72 1.29 n/a n/a 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 5257.3 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a n/a n/a 7.92 665.496 163.4 n/a n/a 836.816 836.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 14.7 156.9 17.7 n/a n/a 189.2 189.2
Thiamin (mg) n/a n/a n/a 0.099 0.117 0.095 n/a n/a 0.311 0.311
Riboflavin (mg) n/a n/a n/a 0.059 0.059 0.114 n/a n/a 0.232 0.232
Niacin (mg) n/a n/a n/a 0.238 0.937 1.349 n/a n/a 2.523 2.523
Pantothenic acid (mg) n/a n/a n/a 0.238 0.195 0.228 n/a n/a 0.661 0.661
Vitamin B-6 (mg) n/a n/a n/a 0.238 0.429 0.209 n/a n/a 0.876 0.876
Folate (mcg) n/a n/a n/a 37.62 19.516 15.2 n/a n/a 72.336 72.336
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 12.1 10.7 13.3 n/a n/a 36.1 36.1
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.02 0.02 0.019 n/a n/a 0.058 0.058
Threonine (g) n/a n/a n/a 0.04 0.078 0.076 n/a n/a 0.194 0.194
Isoleucine (g) n/a n/a n/a 0.02 0.039 0.038 n/a n/a 0.097 0.097
Leucine (g) n/a n/a n/a 0.059 0.078 0.057 n/a n/a 0.194 0.194
Lysine (g) n/a n/a n/a 0.079 0.078 0.057 n/a n/a 0.214 0.214
Methionine (g) n/a n/a n/a 0.0 0.02 0.019 n/a n/a 0.039 0.039
Cystine (g) n/a n/a n/a 0.0 0.02 0.019 n/a n/a 0.039 0.039
Phenylalanine (g) n/a n/a n/a 0.059 0.176 0.057 n/a n/a 0.292 0.292
Tyrosine (g) n/a n/a n/a 0.02 0.02 0.038 n/a n/a 0.077 0.077
Valine (g) n/a n/a n/a 0.04 0.078 0.038 n/a n/a 0.156 0.156
Arginine (g) n/a n/a n/a 0.198 0.059 0.038 n/a n/a 0.295 0.295
Histidine (g) n/a n/a n/a 0.02 0.02 0.038 n/a n/a 0.077 0.077
Alanine (g) n/a n/a n/a 0.04 0.078 0.057 n/a n/a 0.175 0.175
Aspartic acid (g) n/a n/a n/a 0.178 0.41 0.304 n/a n/a 0.892 0.892
Glutamic acid (g) n/a n/a n/a 0.515 0.371 0.912 n/a n/a 1.798 1.798
Glycine (g) n/a n/a n/a 0.059 0.059 0.038 n/a n/a 0.156 0.156
Proline (g) n/a n/a n/a 0.02 0.039 0.038 n/a n/a 0.097 0.097
Serine (g) n/a n/a n/a 0.04 0.098 0.057 n/a n/a 0.194 0.194
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.079 0.117 0.038 n/a n/a 0.234 0.234
Phytosterols (mg) n/a n/a n/a 29.7 17.564 n/a n/a n/a 47.264 47.264
Monounsaturated Fat (g) n/a n/a n/a 0.02 0.02 0.038 n/a n/a 0.077 0.077
Polyunsaturated (g) n/a n/a n/a 0.04 0.117 0.095 n/a n/a 0.252 0.252