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Receta Tomato And Onion Vinaigrette - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tomatoes
165.62g 		onion
62.16g 		parsley
1.81g 		basil
0.28g 		garlic
1.31g 		salad oil
33.75g 		wine vinegar
14.9g 		salt
0.2g 		bibb lettuce
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.5 0.05 0.01 0.08 0.0 0.01 0.0 0.05 2.16 4.32
Total Fat (g) 0.33 0.05 0.01 0.0 0.01 33.75 0.0 0.0 0.01 34.16 68.32
Carbohydrates (g) 6.49 4.69 0.11 0.01 0.43 0.0 0.04 0.0 0.08 11.86 23.72
Ash (g) 0.83 0.21 0.04 0.0 0.02 0.0 0.03 0.2 0.02 1.35 2.7
Calories (kcal) 29.812 19.891 0.65 0.065 1.944 298.35 2.831 0.0 0.481 354.024 708.048
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 n/a 0.0 n/a n/a n/a n/a 0.0 0.45 0.9
Glucose (dextrose) (g) 2.07 1.4 n/a 0.0 n/a n/a n/a n/a 0.02 3.49 6.98
Fructose (g) 2.27 1.26 n/a 0.0 n/a n/a n/a n/a 0.02 3.54 7.08
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 156.51 56.71 1.58 0.26 0.76 0.0 14.08 0.0 3.54 233.45 466.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 3.12 0.02 0.0 0.01 0.0 0.0 0.0 0.03 7.54 15.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 16.562 12.432 2.491 0.498 2.362 0.0 0.894 0.048 1.295 36.582 73.164
Iron (mg) 0.45 0.16 0.11 0.01 0.02 0.01 0.07 0.0 0.05 0.88 1.76
Magnesium (mg) 18.218 5.594 0.903 0.18 0.326 0.0 0.596 0.002 0.481 26.301 52.602
Phosphorus (mg) 39.749 16.783 1.047 0.158 1.997 0.0 1.192 0.0 1.221 62.146 124.292
Potassium (mg) 392.519 73.97 10.0 0.831 5.233 0.0 5.811 0.016 8.806 497.186 994.372
Sodium (mg) 8.281 4.973 1.011 0.011 0.222 0.0 1.192 77.516 0.185 93.391 186.782
Zinc (mg) 0.28 0.08 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.41 0.82
Copper (mg) 0.099 0.037 0.003 0.001 0.004 0.0 0.001 0.0 0.001 0.147 0.294
Manganese (mg) 0.182 0.05 0.003 0.003 0.022 n/a 0.007 0.0 0.007 0.274 0.548
Selenium (mcg) 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 1379.615 0.622 152.053 14.854 0.117 0.0 0.0 0.0 122.544 1669.805 3339.61
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 7.599 0.743 0.0 0.0 0.0 0.0 6.142 84.045 168.09
Beta Carotene (mcg) 743.634 0.622 91.225 8.848 0.065 0.0 n/a 0.0 73.519 917.912 1835.824
Vitamin E (mg) 0.89 0.01 0.01 0.0 0.0 5.3 n/a 0.0 0.01 6.23 12.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 203.713 3.73 100.376 15.91 0.209 0.0 n/a 0.0 45.251 369.188 738.376
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.0 0.17 0.34
Tocopherol, gamma (mg) 0.2 0.0 0.01 0.0 n/a 5.37 n/a n/a 0.01 5.59 11.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.46 n/a n/a 0.0 0.46 0.92
Vitamin C (mg) 21.0 3.0 2.4 0.1 0.4 0.0 0.1 0.0 0.1 27.1 54.2
Thiamin (mg) 0.066 0.025 0.002 0.0 0.003 0.0 n/a 0.0 0.002 0.098 0.196
Riboflavin (mg) 0.033 0.012 0.002 0.0 0.001 0.0 n/a 0.0 0.002 0.051 0.102
Niacin (mg) 0.977 0.081 0.024 0.003 0.009 0.0 n/a 0.0 0.013 1.107 2.214
Pantothenic acid (mg) 0.149 0.062 0.007 0.001 0.008 0.0 n/a 0.0 0.006 0.232 0.464
Vitamin B-6 (mg) 0.132 0.081 0.002 0.0 0.016 0.0 n/a 0.0 0.003 0.235 0.47
Folate (mcg) 24.843 14.297 2.744 0.191 0.039 0.0 n/a 0.0 2.701 44.815 89.63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.1 3.4 0.2 0.0 0.3 0.0 n/a 0.0 0.3 15.4 30.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.025 0.05
Threonine (g) 0.05 0.012 0.002 0.0 0.002 0.0 n/a 0.0 0.001 0.068 0.136
Isoleucine (g) 0.033 0.006 0.002 0.0 0.003 0.0 n/a 0.0 0.001 0.046 0.092
Leucine (g) 0.05 0.019 0.004 0.001 0.004 0.0 n/a 0.0 0.003 0.079 0.158
Lysine (g) 0.05 0.019 0.003 0.0 0.004 0.0 n/a 0.0 0.002 0.078 0.156
Methionine (g) 0.017 0.006 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.025 0.05
Cystine (g) 0.017 0.006 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.024 0.048
Phenylalanine (g) 0.116 0.012 0.003 0.0 0.002 0.0 n/a 0.0 0.002 0.136 0.272
Tyrosine (g) 0.017 0.006 0.001 0.0 0.001 0.0 n/a 0.0 0.001 0.026 0.052
Valine (g) 0.033 0.012 0.003 0.0 0.004 0.0 n/a 0.0 0.002 0.055 0.11
Arginine (g) 0.033 0.068 0.002 0.0 0.008 0.0 n/a 0.0 0.002 0.114 0.228
Histidine (g) 0.017 0.006 0.001 0.0 0.001 0.0 n/a 0.0 0.001 0.026 0.052
Alanine (g) 0.05 0.012 0.004 0.0 0.002 0.0 n/a 0.0 0.002 0.07 0.14
Aspartic acid (g) 0.232 0.044 0.005 0.001 0.006 0.0 n/a 0.0 0.005 0.293 0.586
Glutamic acid (g) 0.712 0.112 0.005 0.001 0.011 0.0 n/a 0.0 0.008 0.848 1.696
Glycine (g) 0.033 0.012 0.003 0.0 0.003 0.0 n/a 0.0 0.001 0.053 0.106
Proline (g) 0.033 0.012 0.004 0.0 0.001 0.0 n/a 0.0 0.001 0.052 0.104
Serine (g) 0.05 0.012 0.003 0.0 0.002 0.0 n/a 0.0 0.002 0.069 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a 0.002 0.0 0.001 5.704 0.0 0.0 0.001 5.758 11.516
Phytosterols (mg) 11.593 n/a 0.09 n/a n/a 69.863 n/a 0.0 n/a 81.546 163.092
Monounsaturated Fat (g) 0.05 n/a 0.005 0.0 0.0 15.593 n/a 0.0 0.0 15.648 31.296
Polyunsaturated (g) 0.132 n/a 0.002 0.001 0.003 10.8 n/a 0.0 0.004 10.943 21.886