Receta Tomato And Turkey Soup With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini pasta 59.15g	tomatoes soup 76.25g	milk 61.25g	pesto 7.5g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	7.71	1.23	2.06	0.69	0.96	12.66	50.64
Total Fat (g)	0.89	0.43	0.05	3.77	0.72	5.86	23.44
Carbohydrates (g)	44.17	10.23	3.04	0.26	0.1	57.79	231.16
Ash (g)	0.52	n/a	0.46	n/a	0.2	1.18	4.72
Calories (kcal)	219.437	45.75	20.825	36.825	10.775	333.612	1334.448
Starch (g)	36.94	n/a	n/a	n/a	n/a	36.94	147.76
Sucrose (g)	0.28	n/a	0.0	n/a	0.0	0.29	1.16
Glucose (dextrose) (g)	0.07	n/a	0.0	n/a	0.0	0.07	0.28
Fructose (g)	0.07	n/a	0.0	n/a	0.0	0.07	0.28
Lactose (g)	0.0	n/a	3.12	n/a	0.0	3.12	12.48
Maltose (g)	1.16	n/a	0.0	n/a	0.0	1.16	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.86	62.91	55.64	2.49	0.52	127.41	509.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	6.18	3.12	0.05	0.02	10.95	43.8
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.9	0.0	0.1	0.0	2.9	11.6
Calcium (mg)	12.421	9.913	76.563	19.425	27.725	146.046	584.184
Iron (mg)	1.95	0.85	0.02	0.14	0.02	2.98	11.92
Magnesium (mg)	31.348	10.675	6.738	3.75	0.95	53.461	213.844
Phosphorus (mg)	111.789	22.113	61.863	15.225	18.225	229.214	916.856
Potassium (mg)	131.899	174.613	95.55	13.2	3.125	418.386	1673.544
Sodium (mg)	3.549	420.138	25.725	67.725	38.225	555.361	2221.444
Zinc (mg)	0.83	0.19	0.26	0.12	0.1	1.49	5.96
Copper (mg)	0.172	0.122	0.006	0.022	0.006	0.327	1.308
Manganese (mg)	0.544	n/a	0.0	n/a	0.002	0.546	2.184
Selenium (mcg)	37.4	3.9	1.9	0.3	0.4	43.9	175.6
Vitamin A, IU (IU)	0.0	n/a	124.95	n/a	11.05	136.0	544.0
Retinol (mcg)	0.0	0.0	37.363	3.0	2.925	43.288	173.152
Vitamin A, RAE (mcg_RAE)	0.0	15.25	37.363	9.15	3.0	64.763	259.052
Beta Carotene (mcg)	0.0	179.188	0.0	72.825	0.775	252.788	1011.152
Vitamin E (mg)	0.07	0.26	0.01	0.5	0.01	0.84	3.36
Vitamin D (IU)	n/a	n/a	25.113	n/a	n/a	25.113	100.452
Lycopene (mcg)	0.0	8326.5	0.0	0.0	0.0	8326.5	33306.0
Lutein + zeaxanthin (mcg)	10.647	68.625	0.0	129.075	0.0	208.347	833.388
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.52	n/a	0.0	n/a	n/a	0.52	2.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.8	0.0	0.5	0.0	10.3	41.2
Thiamin (mg)	0.526	0.031	0.031	0.004	0.001	0.592	2.368
Riboflavin (mg)	0.237	0.046	0.11	0.01	0.012	0.415	1.66
Niacin (mg)	4.247	0.785	0.055	0.053	0.003	5.143	20.572
Pantothenic acid (mg)	0.254	n/a	0.221	n/a	0.008	0.483	1.932
Vitamin B-6 (mg)	0.083	0.069	0.025	0.007	0.001	0.184	0.736
Folate (mcg)	140.18	0.0	3.063	1.95	0.25	145.442	581.768
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.03	0.06	0.41	1.64
Choline (mg)	8.9	9.8	9.6	0.9	0.4	29.5	118.0
Folic acid (mcg)	129.533	0.0	0.0	0.0	0.0	129.533	518.132
Tryptophan (g)	0.112	n/a	0.025	n/a	0.013	0.15	0.6
Threonine (g)	0.272	n/a	0.049	n/a	0.037	0.358	1.432
Isoleucine (g)	0.302	n/a	0.092	n/a	0.049	0.443	1.772
Leucine (g)	0.586	n/a	0.202	n/a	0.093	0.881	3.524
Lysine (g)	0.177	n/a	0.153	n/a	0.075	0.405	1.62
Methionine (g)	0.089	n/a	0.037	n/a	0.026	0.151	0.604
Cystine (g)	0.154	n/a	0.074	n/a	0.003	0.23	0.92
Phenylalanine (g)	0.396	n/a	0.092	n/a	0.052	0.54	2.16
Tyrosine (g)	0.142	n/a	0.092	n/a	0.058	0.292	1.168
Valine (g)	0.349	n/a	0.11	n/a	0.063	0.522	2.088
Arginine (g)	0.278	n/a	0.043	n/a	0.039	0.36	1.44
Histidine (g)	0.177	n/a	0.049	n/a	0.027	0.254	1.016
Alanine (g)	0.26	n/a	0.061	n/a	0.029	0.35	1.4
Aspartic acid (g)	0.367	n/a	0.147	n/a	0.067	0.58	2.32
Glutamic acid (g)	2.721	n/a	0.41	n/a	0.218	3.349	13.396
Glycine (g)	0.26	n/a	0.031	n/a	0.019	0.31	1.24
Proline (g)	0.929	n/a	0.208	n/a	0.116	1.252	5.008
Serine (g)	0.367	n/a	0.104	n/a	0.057	0.528	2.112
Cholesterol (mg)	0.0	0.0	1.225	1.2	2.2	4.625	18.5
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.122	0.031	0.669	0.433	1.42	5.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.101	0.137	0.012	2.364	0.21	2.824	11.296
Polyunsaturated (g)	0.331	0.145	0.0	0.563	0.029	1.069	4.276