Receta Tomato And Turkey Soup With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. frzn Italian-style vegetables - (8 ounce)
1 c. coarsely-minced skinless cooked turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotini pasta
59.15g 		tomatoes soup
76.25g 		milk
61.25g 		pesto
7.5g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 7.71 1.23 2.06 0.69 0.96 12.66 50.64
Total Fat (g) 0.89 0.43 0.05 3.77 0.72 5.86 23.44
Carbohydrates (g) 44.17 10.23 3.04 0.26 0.1 57.79 231.16
Ash (g) 0.52 n/a 0.46 n/a 0.2 1.18 4.72
Calories (kcal) 219.437 45.75 20.825 36.825 10.775 333.612 1334.448
Starch (g) 36.94 n/a n/a n/a n/a 36.94 147.76
Sucrose (g) 0.28 n/a 0.0 n/a 0.0 0.29 1.16
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a 0.0 0.07 0.28
Fructose (g) 0.07 n/a 0.0 n/a 0.0 0.07 0.28
Lactose (g) 0.0 n/a 3.12 n/a 0.0 3.12 12.48
Maltose (g) 1.16 n/a 0.0 n/a 0.0 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 62.91 55.64 2.49 0.52 127.41 509.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 6.18 3.12 0.05 0.02 10.95 43.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.9 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 12.421 9.913 76.563 19.425 27.725 146.046 584.184
Iron (mg) 1.95 0.85 0.02 0.14 0.02 2.98 11.92
Magnesium (mg) 31.348 10.675 6.738 3.75 0.95 53.461 213.844
Phosphorus (mg) 111.789 22.113 61.863 15.225 18.225 229.214 916.856
Potassium (mg) 131.899 174.613 95.55 13.2 3.125 418.386 1673.544
Sodium (mg) 3.549 420.138 25.725 67.725 38.225 555.361 2221.444
Zinc (mg) 0.83 0.19 0.26 0.12 0.1 1.49 5.96
Copper (mg) 0.172 0.122 0.006 0.022 0.006 0.327 1.308
Manganese (mg) 0.544 n/a 0.0 n/a 0.002 0.546 2.184
Selenium (mcg) 37.4 3.9 1.9 0.3 0.4 43.9 175.6
Vitamin A, IU (IU) 0.0 n/a 124.95 n/a 11.05 136.0 544.0
Retinol (mcg) 0.0 0.0 37.363 3.0 2.925 43.288 173.152
Vitamin A, RAE (mcg_RAE) 0.0 15.25 37.363 9.15 3.0 64.763 259.052
Beta Carotene (mcg) 0.0 179.188 0.0 72.825 0.775 252.788 1011.152
Vitamin E (mg) 0.07 0.26 0.01 0.5 0.01 0.84 3.36
Vitamin D (IU) n/a n/a 25.113 n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 8326.5 0.0 0.0 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 10.647 68.625 0.0 129.075 0.0 208.347 833.388
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.52 n/a 0.0 n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.0 0.5 0.0 10.3 41.2
Thiamin (mg) 0.526 0.031 0.031 0.004 0.001 0.592 2.368
Riboflavin (mg) 0.237 0.046 0.11 0.01 0.012 0.415 1.66
Niacin (mg) 4.247 0.785 0.055 0.053 0.003 5.143 20.572
Pantothenic acid (mg) 0.254 n/a 0.221 n/a 0.008 0.483 1.932
Vitamin B-6 (mg) 0.083 0.069 0.025 0.007 0.001 0.184 0.736
Folate (mcg) 140.18 0.0 3.063 1.95 0.25 145.442 581.768
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.03 0.06 0.41 1.64
Choline (mg) 8.9 9.8 9.6 0.9 0.4 29.5 118.0
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.112 n/a 0.025 n/a 0.013 0.15 0.6
Threonine (g) 0.272 n/a 0.049 n/a 0.037 0.358 1.432
Isoleucine (g) 0.302 n/a 0.092 n/a 0.049 0.443 1.772
Leucine (g) 0.586 n/a 0.202 n/a 0.093 0.881 3.524
Lysine (g) 0.177 n/a 0.153 n/a 0.075 0.405 1.62
Methionine (g) 0.089 n/a 0.037 n/a 0.026 0.151 0.604
Cystine (g) 0.154 n/a 0.074 n/a 0.003 0.23 0.92
Phenylalanine (g) 0.396 n/a 0.092 n/a 0.052 0.54 2.16
Tyrosine (g) 0.142 n/a 0.092 n/a 0.058 0.292 1.168
Valine (g) 0.349 n/a 0.11 n/a 0.063 0.522 2.088
Arginine (g) 0.278 n/a 0.043 n/a 0.039 0.36 1.44
Histidine (g) 0.177 n/a 0.049 n/a 0.027 0.254 1.016
Alanine (g) 0.26 n/a 0.061 n/a 0.029 0.35 1.4
Aspartic acid (g) 0.367 n/a 0.147 n/a 0.067 0.58 2.32
Glutamic acid (g) 2.721 n/a 0.41 n/a 0.218 3.349 13.396
Glycine (g) 0.26 n/a 0.031 n/a 0.019 0.31 1.24
Proline (g) 0.929 n/a 0.208 n/a 0.116 1.252 5.008
Serine (g) 0.367 n/a 0.104 n/a 0.057 0.528 2.112
Cholesterol (mg) 0.0 0.0 1.225 1.2 2.2 4.625 18.5
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.122 0.031 0.669 0.433 1.42 5.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.137 0.012 2.364 0.21 2.824 11.296
Polyunsaturated (g) 0.331 0.145 0.0 0.563 0.029 1.069 4.276