Receta Tomato And Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
214.7g 		onion
99.0g 		tomatoes
223.86g 		bread crumbs
54.0g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 1.09 1.97 7.21 19.23 n/a n/a 32.1 32.1
Total Fat (g) 0.39 0.1 0.45 2.86 14.31 n/a n/a 18.1 18.1
Carbohydrates (g) 7.19 9.25 8.78 38.87 2.03 n/a n/a 66.11 66.11
Ash (g) 1.33 0.35 1.12 1.55 4.02 n/a n/a 8.36 8.36
Calories (kcal) 34.352 39.6 40.295 213.3 215.5 n/a n/a 543.047 543.047
Starch (g) n/a 0.0 0.0 32.22 n/a n/a n/a 32.22 32.22
Sucrose (g) 0.06 0.98 0.0 0.0 0.08 n/a n/a 1.12 1.12
Glucose (dextrose) (g) 1.61 1.95 2.8 0.98 0.08 n/a n/a 7.42 7.42
Fructose (g) 2.04 1.28 3.07 1.33 0.08 n/a n/a 7.79 7.79
Lactose (g) 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) 0.0 0.0 0.0 1.04 0.08 n/a n/a 1.11 1.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 203.19 88.22 211.55 3.52 10.42 n/a n/a 516.89 516.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.71 4.2 5.89 3.35 0.45 n/a n/a 17.6 17.6
Galactose (g) 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) 2.4 1.7 2.7 2.4 0.0 n/a n/a 9.2 9.2
Calcium (mg) 32.205 22.77 22.386 98.82 554.5 n/a n/a 730.681 730.681
Iron (mg) 0.75 0.21 0.6 2.61 0.45 n/a n/a 4.62 4.62
Magnesium (mg) 36.499 9.9 24.625 23.22 19.0 n/a n/a 113.244 113.244
Phosphorus (mg) 81.586 28.71 53.726 89.1 364.5 n/a n/a 617.622 617.622
Potassium (mg) 562.514 144.54 530.548 105.84 62.5 n/a n/a 1405.942 1405.942
Sodium (mg) 21.47 3.96 11.193 395.28 764.5 n/a n/a 1196.403 1196.403
Zinc (mg) 0.62 0.17 0.38 0.78 1.94 n/a n/a 3.89 3.89
Copper (mg) 0.107 0.04 0.134 0.14 0.12 n/a n/a 0.542 0.542
Manganese (mg) 0.386 0.129 0.246 0.497 0.045 n/a n/a 1.303 1.303
Selenium (mcg) 0.4 0.5 0.0 13.6 8.9 n/a n/a 23.4 23.4
Vitamin A, IU (IU) 429.4 1.98 1864.754 0.0 221.0 n/a n/a 2517.134 2517.134
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 n/a n/a 58.5 58.5
Vitamin A, RAE (mcg_RAE) 21.47 0.0 94.021 0.0 60.0 n/a n/a 175.491 175.491
Beta Carotene (mcg) 257.64 0.99 1005.131 0.0 15.5 n/a n/a 1279.261 1279.261
Vitamin E (mg) 0.26 0.02 1.21 0.04 0.13 n/a n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 4562.375 3.96 275.348 0.0 0.0 n/a n/a 4841.683 4841.683
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.27 0.41 n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 36.5 7.3 28.4 0.0 0.0 n/a n/a 72.3 72.3
Thiamin (mg) 0.107 0.05 0.09 0.524 0.015 n/a n/a 0.785 0.785
Riboflavin (mg) 0.301 0.03 0.045 0.216 0.245 n/a n/a 0.836 0.836
Niacin (mg) 1.052 0.119 1.321 3.58 0.055 n/a n/a 6.127 6.127
Pantothenic acid (mg) 0.344 0.119 0.201 0.297 0.165 n/a n/a 1.126 1.126
Vitamin B-6 (mg) 0.472 0.119 0.179 0.065 0.025 n/a n/a 0.86 0.86
Folate (mcg) 62.263 18.81 33.579 57.78 5.0 n/a n/a 177.432 177.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 1.13 n/a n/a 1.32 1.32
Choline (mg) 20.4 6.0 15.0 7.9 7.7 n/a n/a 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 n/a n/a 44.28 44.28
Tryptophan (g) 0.021 0.01 0.022 0.086 0.26 n/a n/a 0.4 0.4
Threonine (g) 0.064 0.02 0.067 0.232 0.73 n/a n/a 1.114 1.114
Isoleucine (g) 0.086 0.01 0.045 0.292 0.985 n/a n/a 1.417 1.417
Leucine (g) 0.15 0.03 0.067 0.518 1.86 n/a n/a 2.626 2.626
Lysine (g) 0.15 0.04 0.067 0.232 1.49 n/a n/a 1.979 1.979
Methionine (g) 0.043 0.0 0.022 0.124 0.51 n/a n/a 0.7 0.7
Cystine (g) 0.021 0.0 0.022 0.151 0.06 n/a n/a 0.255 0.255
Phenylalanine (g) 0.086 0.03 0.157 0.356 1.04 n/a n/a 1.669 1.669
Tyrosine (g) 0.064 0.01 0.022 0.216 1.165 n/a n/a 1.478 1.478
Valine (g) 0.107 0.02 0.045 0.324 1.26 n/a n/a 1.756 1.756
Arginine (g) 0.107 0.099 0.045 0.297 0.785 n/a n/a 1.333 1.333
Histidine (g) 0.064 0.01 0.022 0.162 0.545 n/a n/a 0.804 0.804
Alanine (g) 0.129 0.02 0.067 0.259 0.58 n/a n/a 1.055 1.055
Aspartic acid (g) 0.322 0.089 0.313 0.416 1.335 n/a n/a 2.475 2.475
Glutamic acid (g) 0.279 0.257 0.963 2.225 4.35 n/a n/a 8.074 8.074
Glycine (g) 0.107 0.03 0.045 0.265 0.38 n/a n/a 0.826 0.826
Proline (g) 0.086 0.01 0.045 0.74 2.31 n/a n/a 3.19 3.19
Serine (g) 0.107 0.02 0.067 0.356 1.145 n/a n/a 1.696 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 n/a n/a 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.04 0.067 0.648 8.65 n/a n/a 9.491 9.491
Phytosterols (mg) n/a 14.85 15.67 4.32 n/a n/a n/a 34.84 34.84
Monounsaturated Fat (g) 0.021 0.01 0.067 0.551 4.19 n/a n/a 4.839 4.839
Polyunsaturated (g) 0.172 0.02 0.179 1.112 0.585 n/a n/a 2.068 2.068