Receta Tomato Apple Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 24.75g	vinegar 50.0g	raisins 10.31g	mustard 1.87g	ginger 0.45g	ginger 4.39g	sugar 55.0g	salt 1.5g	tomatoes 55.21g	pepper 8.13g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.32	0.47	0.04	0.08	0.07	0.0	0.49	0.07	1.8	21.6
Total Fat (g)	0.02	0.0	0.05	0.54	0.03	0.03	0.0	0.0	0.11	0.01	0.79	9.48
Carbohydrates (g)	2.31	0.47	8.17	0.65	0.32	0.78	53.95	0.0	2.16	0.38	69.18	830.16
Ash (g)	0.09	n/a	0.19	0.08	0.02	0.03	0.25	1.5	0.28	0.03	2.47	29.64
Calories (kcal)	9.9	10.5	30.834	8.755	1.562	3.515	209.0	0.0	9.937	1.626	285.629	3427.548
Starch (g)	0.0	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.28	3.36
Sucrose (g)	0.25	n/a	0.05	0.07	0.0	n/a	52.01	n/a	0.0	0.01	52.38	628.56
Glucose (dextrose) (g)	0.49	n/a	2.86	0.05	0.01	n/a	0.74	n/a	0.69	0.09	4.94	59.28
Fructose (g)	0.32	n/a	3.06	0.0	0.01	n/a	0.61	n/a	0.76	0.09	4.85	58.2
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	46.91	1.59	0.13	0.04	3.47	0.74	0.0	52.17	7.63	134.73	1616.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.2	6.1	0.13	0.02	0.07	53.36	0.0	1.45	0.2	62.58	750.96
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.3	0.1	0.1	0.0	0.0	0.7	0.1	2.0	24.0
Calcium (mg)	5.693	3.5	5.156	9.725	0.522	0.703	45.65	0.36	5.521	0.813	77.643	931.716
Iron (mg)	0.05	0.1	0.19	0.19	0.05	0.03	0.39	0.0	0.15	0.03	1.18	14.16
Magnesium (mg)	2.475	2.5	3.3	5.563	0.828	1.89	4.95	0.015	6.073	0.813	28.406	340.872
Phosphorus (mg)	7.178	4.0	10.416	15.699	0.666	1.494	2.2	0.0	13.25	1.626	56.528	678.336
Potassium (mg)	36.135	36.5	77.241	12.731	6.044	18.236	73.15	0.12	130.84	14.23	405.226	4862.712
Sodium (mg)	0.99	2.5	1.134	0.093	0.144	0.571	15.4	581.37	2.76	0.244	605.207	7262.484
Zinc (mg)	0.04	0.02	0.02	0.11	0.02	0.01	0.02	0.0	0.09	0.01	0.35	4.2
Copper (mg)	0.01	0.005	0.033	0.008	0.002	0.01	0.028	0.0	0.033	0.006	0.135	1.62
Manganese (mg)	0.032	n/a	0.031	0.033	0.119	0.01	0.033	0.002	0.061	0.01	0.33	3.96
Selenium (mcg)	0.1	0.1	0.1	2.5	0.2	0.0	0.7	0.0	0.0	0.0	3.6	43.2
Vitamin A, IU (IU)	0.495	n/a	0.0	1.157	0.662	0.0	0.0	0.0	459.872	30.087	492.273	5907.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.056	0.032	0.0	0.0	0.0	23.187	1.464	24.738	296.856
Beta Carotene (mcg)	0.248	0.0	0.0	0.691	0.396	0.0	0.0	0.0	247.878	16.914	266.126	3193.512
Vitamin E (mg)	0.0	0.0	0.01	0.05	0.08	0.01	0.0	0.0	0.3	0.03	0.49	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1420.468	0.0	1420.468	17045.616
Lutein + zeaxanthin (mcg)	0.99	0.0	0.0	8.363	0.0	0.0	0.0	0.0	67.904	27.729	104.986	1259.832
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.35	0.01	n/a	n/a	n/a	0.07	0.0	0.43	5.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	1.8	0.0	0.2	0.1	0.0	0.2	0.0	0.0	7.0	6.5	15.9	190.8
Thiamin (mg)	0.012	0.0	0.011	0.01	0.0	0.001	0.0	0.0	0.022	0.005	0.062	0.744
Riboflavin (mg)	0.007	0.0	0.013	0.007	0.001	0.001	0.0	0.0	0.011	0.002	0.044	0.528
Niacin (mg)	0.03	0.0	0.079	0.147	0.023	0.033	0.061	0.0	0.326	0.039	0.738	8.856
Pantothenic acid (mg)	0.03	n/a	0.01	n/a	n/a	0.009	0.072	0.0	0.05	0.008	0.178	2.136
Vitamin B-6 (mg)	0.03	0.0	0.018	0.008	0.004	0.007	0.022	0.0	0.044	0.018	0.15	1.8
Folate (mcg)	4.703	0.0	0.516	1.419	0.176	0.483	0.55	0.0	8.281	0.813	16.94	203.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.0	1.1	2.3	0.2	1.3	1.3	0.0	3.7	0.4	11.8	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.005	0.01	0.0	0.0	n/a	0.0	0.006	0.001	0.025	0.3
Threonine (g)	0.005	n/a	0.008	0.021	0.001	0.002	n/a	0.0	0.017	0.003	0.056	0.672
Isoleucine (g)	0.002	n/a	0.006	0.02	0.001	0.002	n/a	0.0	0.011	0.002	0.045	0.54
Leucine (g)	0.007	n/a	0.01	0.033	0.002	0.003	n/a	0.0	0.017	0.003	0.076	0.912
Lysine (g)	0.01	n/a	0.008	0.028	0.001	0.003	n/a	0.0	0.017	0.003	0.07	0.84
Methionine (g)	0.0	n/a	0.002	0.009	0.0	0.0	n/a	0.0	0.006	0.001	0.018	0.216
Cystine (g)	0.0	n/a	0.002	0.011	0.0	0.0	n/a	0.0	0.006	0.001	0.02	0.24
Phenylalanine (g)	0.007	n/a	0.014	0.02	0.001	0.002	n/a	0.0	0.039	0.007	0.091	1.092
Tyrosine (g)	0.002	n/a	0.001	0.014	0.0	0.001	n/a	0.0	0.006	0.001	0.025	0.3
Valine (g)	0.005	n/a	0.008	0.025	0.002	0.003	n/a	0.0	0.011	0.003	0.057	0.684
Arginine (g)	0.025	n/a	0.042	0.033	0.001	0.002	n/a	0.0	0.011	0.002	0.116	1.392
Histidine (g)	0.002	n/a	0.007	0.014	0.001	0.001	n/a	0.0	0.006	0.001	0.032	0.384
Alanine (g)	0.005	n/a	0.011	0.022	0.001	0.001	n/a	0.0	0.017	0.003	0.06	0.72
Aspartic acid (g)	0.022	n/a	0.011	0.037	0.005	0.009	n/a	0.0	0.077	0.017	0.179	2.148
Glutamic acid (g)	0.064	n/a	0.017	0.093	0.004	0.007	n/a	0.0	0.237	0.015	0.438	5.256
Glycine (g)	0.007	n/a	0.008	0.024	0.001	0.002	n/a	0.0	0.011	0.002	0.056	0.672
Proline (g)	0.002	n/a	0.026	0.036	0.001	0.002	n/a	0.0	0.011	0.002	0.08	0.96
Serine (g)	0.005	n/a	0.007	0.02	0.001	0.002	n/a	0.0	0.017	0.004	0.056	0.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.006	0.027	0.009	0.009	0.0	0.0	0.017	0.005	0.082	0.984
Phytosterols (mg)	3.713	n/a	n/a	2.203	0.374	0.659	n/a	0.0	3.864	0.732	11.544	138.528
Monounsaturated Fat (g)	0.002	0.0	0.005	0.37	0.005	0.007	0.0	0.0	0.017	0.001	0.406	4.872
Polyunsaturated (g)	0.005	0.0	0.004	0.101	0.006	0.007	0.0	0.0	0.044	0.005	0.171	2.052