Receta Tomato Bacon Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can refrigerated flaky biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
19.33g 		tomatoes
9.33g 		onion
2.62g 		swiss cheese
7.09g 		mayonnaise
9.96g 		basil
0.05g 		biscuits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.08 0.03 1.91 0.0 0.0 n/a 4.26 51.12
Total Fat (g) 8.71 0.02 0.0 1.97 7.75 0.0 n/a 18.45 221.4
Carbohydrates (g) 0.13 0.37 0.25 0.38 0.03 0.0 n/a 1.15 13.8
Ash (g) 0.49 0.05 0.01 0.2 0.04 0.0 n/a 0.78 9.36
Calories (kcal) 88.547 1.679 1.05 26.933 68.513 0.011 n/a 186.732 2240.784
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 0.01 n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.12 0.05 0.03 n/a 0.0 n/a 0.2 2.4
Fructose (g) n/a 0.13 0.03 n/a n/a 0.0 n/a 0.16 1.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.77 8.81 2.34 2.63 2.16 0.04 n/a 23.76 285.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.11 0.09 0.03 0.0 n/a 0.48 5.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Calcium (mg) 1.16 0.933 0.604 56.062 0.697 0.083 n/a 59.539 714.468
Iron (mg) 0.09 0.03 0.01 0.01 0.02 0.0 n/a 0.16 1.92
Magnesium (mg) 2.32 1.026 0.263 2.693 0.1 0.03 n/a 6.431 77.172
Phosphorus (mg) 36.347 2.239 0.761 40.186 2.49 0.026 n/a 82.049 984.588
Potassium (mg) 40.213 22.106 3.833 5.457 1.394 0.138 n/a 73.142 877.704
Sodium (mg) 161.047 0.466 0.105 13.608 48.398 0.002 n/a 223.625 2683.5
Zinc (mg) 0.23 0.02 0.0 0.31 0.01 0.0 n/a 0.57 6.84
Copper (mg) 0.014 0.006 0.001 0.003 0.0 0.0 n/a 0.023 0.276
Manganese (mg) 0.004 0.01 0.003 0.001 n/a 0.001 n/a 0.019 0.228
Selenium (mcg) 3.9 0.0 0.0 1.3 0.2 0.0 n/a 5.4 64.8
Vitamin A, IU (IU) 7.153 77.698 0.053 58.826 0.0 2.476 n/a 146.206 1754.472
Retinol (mcg) 2.127 0.0 0.0 15.167 0.0 0.0 n/a 17.294 207.528
Vitamin A, RAE (mcg_RAE) 2.127 3.918 0.0 15.593 0.0 0.124 n/a 21.761 261.132
Beta Carotene (mcg) 0.0 41.88 0.026 4.961 0.0 1.475 n/a 48.343 580.116
Vitamin E (mg) 0.05 0.05 0.0 0.03 1.17 0.0 n/a 1.3 15.6
Vitamin D (IU) n/a n/a n/a 3.119 n/a n/a n/a 3.119 37.428
Lycopene (mcg) 0.0 239.997 0.0 0.0 0.0 0.0 n/a 239.997 2879.964
Lutein + zeaxanthin (mcg) 0.0 11.473 0.105 0.0 0.0 2.652 n/a 14.23 170.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 0.0 n/a 1.4 16.8
Thiamin (mg) 0.054 0.004 0.001 0.004 0.001 0.0 n/a 0.064 0.768
Riboflavin (mg) 0.021 0.002 0.001 0.021 0.006 0.0 n/a 0.051 0.612
Niacin (mg) 0.74 0.055 0.003 0.006 0.001 0.0 n/a 0.806 9.672
Pantothenic acid (mg) 0.101 0.008 0.003 0.03 n/a 0.0 n/a 0.143 1.716
Vitamin B-6 (mg) 0.041 0.007 0.003 0.006 0.001 0.0 n/a 0.058 0.696
Folate (mcg) 0.387 1.399 0.499 0.425 0.0 0.032 n/a 2.742 32.904
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.24 0.0 0.0 n/a 0.37 4.44
Choline (mg) 9.0 0.6 0.2 1.1 0.1 0.0 n/a 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 0.028 n/a 0.0 n/a 0.049 0.588
Threonine (g) 0.087 0.003 0.001 0.074 n/a 0.0 n/a 0.164 1.968
Isoleucine (g) 0.104 0.002 0.0 0.109 n/a 0.0 n/a 0.216 2.592
Leucine (g) 0.174 0.003 0.001 0.21 n/a 0.0 n/a 0.387 4.644
Lysine (g) 0.186 0.003 0.001 0.184 n/a 0.0 n/a 0.373 4.476
Methionine (g) 0.05 0.001 0.0 0.055 n/a 0.0 n/a 0.107 1.284
Cystine (g) 0.025 0.001 0.0 0.021 n/a 0.0 n/a 0.047 0.564
Phenylalanine (g) 0.089 0.007 0.001 0.118 n/a 0.0 n/a 0.214 2.568
Tyrosine (g) 0.07 0.001 0.0 0.12 n/a 0.0 n/a 0.191 2.292
Valine (g) 0.12 0.002 0.001 0.152 n/a 0.0 n/a 0.274 3.288
Arginine (g) 0.145 0.002 0.003 0.066 n/a 0.0 n/a 0.215 2.58
Histidine (g) 0.085 0.001 0.0 0.076 n/a 0.0 n/a 0.162 1.944
Alanine (g) 0.143 0.003 0.001 0.064 n/a 0.0 n/a 0.211 2.532
Aspartic acid (g) 0.211 0.013 0.002 0.111 n/a 0.0 n/a 0.338 4.056
Glutamic acid (g) 0.331 0.04 0.007 0.404 n/a 0.0 n/a 0.782 9.384
Glycine (g) 0.157 0.002 0.001 0.036 n/a 0.0 n/a 0.195 2.34
Proline (g) 0.124 0.002 0.0 0.262 n/a 0.0 n/a 0.387 4.644
Serine (g) 0.085 0.003 0.001 0.116 n/a 0.0 n/a 0.205 2.46
Cholesterol (mg) 13.147 0.0 0.0 6.521 0.0 0.0 n/a 19.667 236.004
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.003 0.001 1.26 1.074 0.0 n/a 5.236 62.832
Phytosterols (mg) n/a 0.653 0.394 n/a n/a n/a n/a 1.047 12.564
Monounsaturated Fat (g) 3.876 0.003 0.0 0.515 1.795 0.0 n/a 6.19 74.28
Polyunsaturated (g) 0.972 0.007 0.001 0.069 4.535 0.0 n/a 5.584 67.008