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Receta Tomato Baked Salmon with Steamed Rice Salad

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Baked tomatoes taste great with salmon! This recipe also has steamed basmati and wild rice with dwarf beans in as a light companion.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $3.88 view details

Direcciones

  1. Preheat the oven to 190 degrees C.
  2. Rinse the rice a few times and add to a saucepan with about 200ml water.
  3. Slowly bring to the boil, then turn the heat right down, cover and leave to simmer for 20 minutes.
  4. About halfway through, add the dwarf beans into the pan and re-cover.
  5. Meanwhile, sprinkle the basil over the fillets and lay the tomato slices on top. Bake for about 20 mins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 2 servings
Calories 704  
Calories from Fat 247 35%
Total Fat 27.4g 34%
Saturated Fat 6.2g 25%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 127mg 5%
Potassium 1151mg 33%
Total Carbs 63.13g 17%
Dietary Fiber 3.6g 12%
Sugars 3.65g 2%
Protein 48.68g 78%
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