Receta Tomato, Basil, And Mozzarella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 103.19g	mozzarella cheese 14.18g	basil 0.64g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.91	3.68	0.02	0.0	4.61	18.44
Total Fat (g)	0.21	2.84	0.0	2.25	5.3	21.2
Carbohydrates (g)	4.05	0.54	0.02	0.0	4.6	18.4
Ash (g)	0.52	n/a	0.01	0.0	0.53	2.12
Calories (kcal)	18.575	42.809	0.147	19.89	81.42	325.68
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	1.29	n/a	0.0	n/a	1.29	5.16
Fructose (g)	1.41	n/a	0.0	n/a	1.41	5.64
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.52	6.59	0.59	0.0	104.69	418.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.71	0.09	0.0	0.0	2.8	11.2
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	10.319	103.619	1.133	0.023	115.094	460.376
Iron (mg)	0.28	0.04	0.02	0.01	0.35	1.4
Magnesium (mg)	11.351	3.686	0.41	0.0	15.446	61.784
Phosphorus (mg)	24.766	74.277	0.358	0.0	99.401	397.604
Potassium (mg)	244.564	13.466	1.888	0.023	259.941	1039.764
Sodium (mg)	5.16	74.844	0.026	0.045	80.074	320.296
Zinc (mg)	0.18	0.44	0.01	0.0	0.62	2.48
Copper (mg)	0.062	0.004	0.002	0.0	0.069	0.276
Manganese (mg)	0.114	n/a	0.007	0.0	0.121	0.484
Selenium (mcg)	0.0	2.3	0.0	0.0	2.3	9.2
Vitamin A, IU (IU)	859.587	n/a	33.76	0.0	893.347	3573.388
Retinol (mcg)	0.0	22.113	0.0	0.0	22.113	88.452
Vitamin A, RAE (mcg_RAE)	43.341	22.68	1.69	0.0	67.71	270.84
Beta Carotene (mcg)	463.331	7.229	20.109	0.0	490.669	1962.676
Vitamin E (mg)	0.56	0.05	0.01	0.32	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2655.123	0.0	0.0	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	126.926	0.0	36.16	0.0	163.086	652.344
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.12	n/a	0.0	0.02	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.1	0.0	0.1	0.0	13.2	52.8
Thiamin (mg)	0.041	0.014	0.0	0.0	0.056	0.224
Riboflavin (mg)	0.021	0.047	0.001	0.0	0.068	0.272
Niacin (mg)	0.609	0.017	0.006	0.0	0.632	2.528
Pantothenic acid (mg)	0.093	n/a	0.001	0.0	0.094	0.376
Vitamin B-6 (mg)	0.083	0.011	0.001	0.0	0.095	0.38
Folate (mcg)	15.479	1.418	0.435	0.0	17.331	69.324
Vitamin B-12 (mcg)	0.0	0.33	0.0	0.0	0.33	1.32
Choline (mg)	6.9	2.0	0.1	0.0	9.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.0	0.0	0.011	0.044
Threonine (g)	0.031	n/a	0.001	0.0	0.032	0.128
Isoleucine (g)	0.021	n/a	0.001	0.0	0.021	0.084
Leucine (g)	0.031	n/a	0.001	0.0	0.032	0.128
Lysine (g)	0.031	n/a	0.001	0.0	0.032	0.128
Methionine (g)	0.01	n/a	0.0	0.0	0.011	0.044
Cystine (g)	0.01	n/a	0.0	0.0	0.011	0.044
Phenylalanine (g)	0.072	n/a	0.001	0.0	0.073	0.292
Tyrosine (g)	0.01	n/a	0.001	0.0	0.011	0.044
Valine (g)	0.021	n/a	0.001	0.0	0.021	0.084
Arginine (g)	0.021	n/a	0.001	0.0	0.021	0.084
Histidine (g)	0.01	n/a	0.0	0.0	0.011	0.044
Alanine (g)	0.031	n/a	0.001	0.0	0.032	0.128
Aspartic acid (g)	0.144	n/a	0.002	0.0	0.146	0.584
Glutamic acid (g)	0.444	n/a	0.002	0.0	0.446	1.784
Glycine (g)	0.021	n/a	0.001	0.0	0.021	0.084
Proline (g)	0.021	n/a	0.001	0.0	0.021	0.084
Serine (g)	0.031	n/a	0.001	0.0	0.032	0.128
Cholesterol (mg)	0.0	7.655	0.0	0.0	7.655	30.62
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	1.542	0.0	0.311	1.884	7.536
Phytosterols (mg)	7.223	n/a	n/a	4.973	12.196	48.784
Monounsaturated Fat (g)	0.031	0.687	0.001	1.642	2.361	9.444
Polyunsaturated (g)	0.083	0.072	0.002	0.237	0.394	1.576