Receta Tomato, Basil, Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices Semolina or possibly Italian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina
0.0g 		olive oil
5.06g 		basil
1.44g 		mozzarella
56.67g 		tomatoes
404.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.05 12.56 3.56 16.16 64.64
Total Fat (g) n/a 5.06 0.01 12.67 0.81 18.54 74.16
Carbohydrates (g) n/a 0.0 0.04 1.24 15.84 17.12 68.48
Ash (g) n/a 0.0 0.02 1.86 2.02 3.9 15.6
Calories (kcal) n/a 44.753 0.331 170.003 72.727 287.813 1151.252
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.32 5.05 5.37 21.48
Fructose (g) n/a n/a 0.0 0.09 5.54 5.62 22.48
Lactose (g) n/a n/a 0.0 0.04 0.0 0.04 0.16
Maltose (g) n/a n/a 0.0 0.05 0.0 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.33 28.34 381.82 411.48 1645.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.58 10.63 11.21 44.84
Galactose (g) n/a n/a 0.0 0.09 0.0 0.09 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.0 4.8 4.9 19.6
Calcium (mg) n/a 0.051 2.549 286.171 40.404 329.174 1316.696
Iron (mg) n/a 0.03 0.05 0.25 1.09 1.41 5.64
Magnesium (mg) n/a 0.0 0.922 11.334 44.444 56.7 226.8
Phosphorus (mg) n/a 0.0 0.806 200.603 96.97 298.379 1193.516
Potassium (mg) n/a 0.051 4.248 43.067 957.575 1004.941 4019.764
Sodium (mg) n/a 0.101 0.058 355.305 20.202 375.666 1502.664
Zinc (mg) n/a 0.0 0.01 1.65 0.69 2.35 9.4
Copper (mg) n/a 0.0 0.006 0.006 0.242 0.254 1.016
Manganese (mg) n/a 0.0 0.017 0.017 0.444 0.478 1.912
Selenium (mcg) n/a 0.0 0.0 9.6 0.0 9.6 38.4
Vitamin A, IU (IU) n/a 0.0 75.96 383.072 3365.653 3824.686 15298.744
Retinol (mcg) n/a 0.0 0.0 98.601 0.0 98.601 394.404
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.802 101.435 169.697 274.933 1099.732
Beta Carotene (mcg) n/a 0.0 45.245 32.3 1814.14 1891.685 7566.74
Vitamin E (mg) n/a 0.73 0.01 0.11 2.18 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 10395.949 10395.949 41583.796
Lutein + zeaxanthin (mcg) n/a 0.0 81.36 0.0 496.969 578.329 2313.316
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.04 0.05 0.2
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.48 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.0 51.3 51.6 206.4
Thiamin (mg) n/a 0.0 0.0 0.017 0.162 0.179 0.716
Riboflavin (mg) n/a 0.0 0.001 0.159 0.081 0.241 0.964
Niacin (mg) n/a 0.0 0.013 0.057 2.384 2.453 9.812
Pantothenic acid (mg) n/a 0.0 0.003 0.079 0.364 0.446 1.784
Vitamin B-6 (mg) n/a 0.0 0.002 0.023 0.323 0.348 1.392
Folate (mcg) n/a 0.0 0.979 3.967 60.606 65.552 262.208
Vitamin B-12 (mcg) n/a 0.0 0.0 1.29 0.0 1.29 5.16
Choline (mg) n/a 0.0 0.2 8.7 27.1 36.0 144.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.295 0.04 0.336 1.344
Threonine (g) n/a 0.0 0.001 0.555 0.121 0.678 2.712
Isoleucine (g) n/a 0.0 0.001 0.646 0.081 0.728 2.912
Leucine (g) n/a 0.0 0.003 1.037 0.121 1.161 4.644
Lysine (g) n/a 0.0 0.002 0.55 0.121 0.672 2.688
Methionine (g) n/a 0.0 0.001 0.295 0.04 0.336 1.344
Cystine (g) n/a 0.0 0.0 0.068 0.04 0.109 0.436
Phenylalanine (g) n/a 0.0 0.002 0.572 0.283 0.857 3.428
Tyrosine (g) n/a 0.0 0.001 0.589 0.04 0.631 2.524
Valine (g) n/a 0.0 0.002 0.748 0.081 0.831 3.324
Arginine (g) n/a 0.0 0.002 0.295 0.081 0.377 1.508
Histidine (g) n/a 0.0 0.001 0.295 0.04 0.336 1.344
Alanine (g) n/a 0.0 0.002 0.402 0.121 0.525 2.1
Aspartic acid (g) n/a 0.0 0.004 0.924 0.566 1.494 5.976
Glutamic acid (g) n/a 0.0 0.004 2.527 1.737 4.269 17.076
Glycine (g) n/a 0.0 0.002 0.295 0.081 0.377 1.508
Proline (g) n/a 0.0 0.001 1.332 0.081 1.414 5.656
Serine (g) n/a 0.0 0.001 0.419 0.121 0.542 2.168
Cholesterol (mg) n/a 0.0 0.0 44.767 0.0 44.767 179.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.699 0.001 7.452 0.121 8.273 33.092
Phytosterols (mg) n/a 11.188 n/a n/a 28.283 39.471 157.884
Monounsaturated Fat (g) n/a 3.694 0.001 3.723 0.121 7.539 30.156
Polyunsaturated (g) n/a 0.533 0.006 0.436 0.323 1.298 5.192