Receta Tomato Basil Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
223.86g |
dressing
62.5g |
basil
2.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.97 | 0.48 | 0.08 | 2.53 | 2.53 |
Total Fat (g) | 0.45 | 28.01 | 0.02 | 28.47 | 28.47 |
Carbohydrates (g) | 8.78 | 9.74 | 0.07 | 18.58 | 18.58 |
Ash (g) | 1.12 | n/a | 0.04 | 1.16 | 1.16 |
Calories (kcal) | 40.295 | 285.625 | 0.584 | 326.504 | 326.504 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 2.8 | n/a | 0.0 | 2.8 | 2.8 |
Fructose (g) | 3.07 | n/a | 0.0 | 3.07 | 3.07 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 211.55 | 22.85 | 2.34 | 236.74 | 236.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.89 | 9.97 | 0.01 | 15.86 | 15.86 |
Galactose (g) | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 2.7 | 2.7 |
Calcium (mg) | 22.386 | 15.0 | 4.497 | 41.883 | 41.883 |
Iron (mg) | 0.6 | 0.5 | 0.08 | 1.18 | 1.18 |
Magnesium (mg) | 24.625 | 3.125 | 1.626 | 29.376 | 29.376 |
Phosphorus (mg) | 53.726 | 11.875 | 1.423 | 67.024 | 67.024 |
Potassium (mg) | 530.548 | 41.875 | 7.495 | 579.919 | 579.919 |
Sodium (mg) | 11.193 | 522.5 | 0.102 | 533.795 | 533.795 |
Zinc (mg) | 0.38 | 0.18 | 0.02 | 0.58 | 0.58 |
Copper (mg) | 0.134 | 0.0 | 0.01 | 0.144 | 0.144 |
Manganese (mg) | 0.246 | n/a | 0.029 | 0.275 | 0.275 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 1864.754 | n/a | 134.027 | 1998.781 | 1998.781 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 94.021 | 14.375 | 6.708 | 115.104 | 115.104 |
Beta Carotene (mcg) | 1005.131 | 145.0 | 79.832 | 1229.963 | 1229.963 |
Vitamin E (mg) | 1.21 | 3.13 | 0.02 | 4.35 | 4.35 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 5759.918 | 233.125 | 0.0 | 5993.043 | 5993.043 |
Lutein + zeaxanthin (mcg) | 275.348 | 0.0 | 143.555 | 418.903 | 418.903 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.27 | n/a | 0.0 | 0.27 | 0.27 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 28.4 | 2.3 | 0.5 | 31.1 | 31.1 |
Thiamin (mg) | 0.09 | 0.013 | 0.001 | 0.103 | 0.103 |
Riboflavin (mg) | 0.045 | 0.031 | 0.002 | 0.078 | 0.078 |
Niacin (mg) | 1.321 | 0.119 | 0.023 | 1.462 | 1.462 |
Pantothenic acid (mg) | 0.201 | n/a | 0.005 | 0.207 | 0.207 |
Vitamin B-6 (mg) | 0.179 | 0.0 | 0.004 | 0.183 | 0.183 |
Folate (mcg) | 33.579 | 0.0 | 1.728 | 35.307 | 35.307 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.09 | 0.09 |
Choline (mg) | 15.0 | 2.9 | 0.3 | 18.2 | 18.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | n/a | 0.001 | 0.023 | 0.023 |
Threonine (g) | 0.067 | n/a | 0.003 | 0.07 | 0.07 |
Isoleucine (g) | 0.045 | n/a | 0.003 | 0.047 | 0.047 |
Leucine (g) | 0.067 | n/a | 0.005 | 0.072 | 0.072 |
Lysine (g) | 0.067 | n/a | 0.003 | 0.07 | 0.07 |
Methionine (g) | 0.022 | n/a | 0.001 | 0.023 | 0.023 |
Cystine (g) | 0.022 | n/a | 0.001 | 0.023 | 0.023 |
Phenylalanine (g) | 0.157 | n/a | 0.003 | 0.16 | 0.16 |
Tyrosine (g) | 0.022 | n/a | 0.002 | 0.024 | 0.024 |
Valine (g) | 0.045 | n/a | 0.003 | 0.048 | 0.048 |
Arginine (g) | 0.045 | n/a | 0.003 | 0.048 | 0.048 |
Histidine (g) | 0.022 | n/a | 0.001 | 0.024 | 0.024 |
Alanine (g) | 0.067 | n/a | 0.003 | 0.07 | 0.07 |
Aspartic acid (g) | 0.313 | n/a | 0.008 | 0.321 | 0.321 |
Glutamic acid (g) | 0.963 | n/a | 0.007 | 0.97 | 0.97 |
Glycine (g) | 0.045 | n/a | 0.003 | 0.048 | 0.048 |
Proline (g) | 0.045 | n/a | 0.003 | 0.047 | 0.047 |
Serine (g) | 0.067 | n/a | 0.003 | 0.07 | 0.07 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 3.531 | 0.001 | 3.599 | 3.599 |
Phytosterols (mg) | 15.67 | n/a | n/a | 15.67 | 15.67 |
Monounsaturated Fat (g) | 0.067 | 5.269 | 0.002 | 5.338 | 5.338 |
Polyunsaturated (g) | 0.179 | 13.144 | 0.01 | 13.333 | 13.333 |