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Tomato-Basil Shredded Beef
by
Cassandra Plank
Calificación: 4.0
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.%20I'm%20not%20sure%20why%20the%20meat%20shrank%20so%20much,%20but%20it%20could%20have%20been%20some%20weird%20phenomenon.%20I%20don't%20usually%20use%20rump%20roast,%20so%20maybe%20this%20is%20normal%20for%20that%20cut%20of%20meat.%20I%20just%20wanted%20to%20warn%20anyone%20who%20makes%20this%20recipe%20to%20not%20be%20alarmed%20if%20their%20roast%20shrinks.%20I%20also%20didn't%20want%20anyone%20to%20think%20I%20was%20overestimating%20servings,%20then%20make%20this%20for%206%20people%20and%20end%20up%20with%20not%20enough%20to%20go%20around.%20I%20didn't%20take%20an%20overhead%20photo,%20otherwise%20you%20could%20see%20that%20the%20meat%20filled%20less%20than%20half%20my%20plate%20and%20was%20not%20a%20tall%20mound....the%20angle%20of%20my%20photo%20distorts%20the%20proportions%20a%20bit.%3C/p%3E%3Cp%3EAlso,%20it's%20important%20to%20point%20out%20the%20broth%20should%20be%20low%20sodium%20and%20I%20didn't%20add%20any%20salt%20to%20this%20recipe%20because%20I%20wanted%20to%20reduce%20the%20juices%20to%20a%20pan%20sauce.%20If%20you%20add%20salt,%20the%20reduced%20sauce%20may%20be%20too%20salty.%20You%20can%20always%20add%20salt%20at%20the%20end%20when%20you%20reduce%20the%20sauce,%20but%20you%20can't%20take%20it%20out%20later.%3C/p%3E%3Cp%3EAside%20from%20the%20advisories%20I%20just%20listed,%20this%20is%20a%20great%20dinner.%20I%20love%20the%20tangy-herb-y%20sauce%20that%20forms%20from%20reducing%20the%20tomato%20sauce%20with%20the%20broth.%20It%20reminds%20me%20of%20Italian%20beef,%20which%20is%20so%20popular%20where%20I%20am%20from.%20I%20served%20this%20with%20buttered%20steamed%20asparagus,%20which%20were%20also%20on%20sale.%20I%20feel%20like%20a%20sale-hunter-gatherer%20cavegirl%20this%20week!%3C/p%3E%3Cp%3ETomato-Basil%20Shredded%20Beef%3C/p%3E%3Cp%3E1.%20Add%20the%20beef%20to%20the%20crockpot/slow%20cooker.%20Pour%20all%20the%20other%20ingredients%20over%20the%20top%20and%20cook%206-8%20hrs%20on%20high%20or%208-10%20hrs%20on%20low.%3C/p%3E%3Cp%3E2.%20Remove%20the%20cooked%20meat%20to%20a%20cutting%20board.%20Transfer%20the%20sauce%20to%20a%20small%20saucepan.%20Reduce%20the%20sauce%20over%20high%20heat%20to%20one-half%20the%20original%20volume.%3C/p%3E%3Cp%3E3.%20Meanwhile,%20shred%20the%20beef%20into%20bite-sized%20chunks.%20My%20roast%20had%20a%20long%20grain%20to%20it,%20so%20I%20cut%201-1%201/2%20inch%20slices%20that%20shredded%20with%20little%20effort.%20Return%20the%20meat%20to%20the%20crockpot%20while%20the%20sauce%20reduces.%20I%20set%20my%20machine%20on%20%22warm%22%20while%20the%20sauce%20was%20simmering.%3C/p%3E%3Cp%3E4.%20Pour%20the%20reduced%20sauce%20over%20the%20meat,%20gently%20toss%20to%20coat,%20and%20serve.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20226.1%3C/p%3E%3Cp%3EFat:%2011.3%20g%3C/p%3E%3Cp%3ESaturated%20fat:%201.5%20g%3C/p%3E%3Cp%3ECholesterol:%2055%20mg%3C/p%3E%3Cp%3ESodium:%20453.8%20mg%3C/p%3E%3Cp%3ECarbohydrate:%206%20g%3C/p%3E%3Cp%3EFiber:%200.7%20g%3C/p%3E%3Cp%3ESugar:%201.4%20g%3C/p%3E%3Cp%3EProtein:%2022.3%20g%3C/p%3E){kind=link}