Receta Tomato Basil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 24.75g	garlic 1.96g	tomatoes 116.95g	water 118.5g	basil 0.53g	pepper 0.16g	pepper 0.0g	salt 0.0g	half 30.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.12	0.91	0.0	0.08	0.0	n/a	n/a	0.9	2.28	9.12
Total Fat (g)	3.38	0.02	0.01	0.15	0.0	0.02	0.0	n/a	n/a	3.48	7.06	28.24
Carbohydrates (g)	0.0	2.31	0.65	4.68	0.0	0.32	0.01	n/a	n/a	1.3	9.27	37.08
Ash (g)	0.0	0.09	0.03	0.95	0.12	0.07	0.0	n/a	n/a	0.2	1.46	5.84
Calories (kcal)	29.835	9.9	2.917	19.881	0.0	1.318	0.05	n/a	n/a	39.325	103.225	412.9
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.49	n/a	1.29	n/a	0.0	0.0	n/a	n/a	n/a	1.78	7.12
Fructose (g)	n/a	0.32	n/a	1.49	n/a	0.0	0.0	n/a	n/a	n/a	1.81	7.24
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	22.05	1.15	110.26	118.38	0.03	0.15	n/a	n/a	24.37	276.39	1105.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.02	2.78	0.0	0.01	0.01	n/a	n/a	0.05	3.92	15.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	1.2	0.0	0.2	0.0	n/a	n/a	0.0	1.8	7.2
Calcium (mg)	0.034	5.693	3.543	36.253	3.555	11.093	0.011	n/a	n/a	31.763	91.944	367.776
Iron (mg)	0.02	0.05	0.03	1.13	0.0	0.22	0.0	n/a	n/a	0.02	1.48	5.92
Magnesium (mg)	0.0	2.475	0.489	12.864	1.185	2.216	0.019	n/a	n/a	3.025	22.273	89.092
Phosphorus (mg)	0.0	7.178	2.995	22.22	0.0	2.573	0.042	n/a	n/a	28.738	63.744	254.976
Potassium (mg)	0.034	36.135	7.85	219.857	0.0	18.023	0.337	n/a	n/a	39.325	321.561	1286.244
Sodium (mg)	0.068	0.99	0.333	167.231	4.74	0.179	0.006	n/a	n/a	12.403	185.949	743.796
Zinc (mg)	0.0	0.04	0.02	0.16	0.01	0.03	0.0	n/a	n/a	0.15	0.43	1.72
Copper (mg)	0.0	0.01	0.006	0.082	0.012	0.007	0.0	n/a	n/a	0.003	0.12	0.48
Manganese (mg)	0.0	0.032	0.033	0.094	0.0	0.017	0.0	n/a	n/a	0.0	0.175	0.7
Selenium (mcg)	0.0	0.1	0.3	0.1	0.0	0.0	0.0	n/a	n/a	0.5	1.1	4.4
Vitamin A, IU (IU)	0.0	0.495	0.176	136.826	0.0	49.219	5.006	n/a	n/a	107.085	298.807	1195.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.738	28.738	114.952
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.017	0.0	2.462	0.251	n/a	n/a	29.343	39.072	156.288
Beta Carotene (mcg)	0.0	0.248	0.098	81.862	0.0	29.316	2.597	n/a	n/a	6.655	120.775	483.1
Vitamin E (mg)	0.48	0.0	0.0	0.8	0.0	0.04	0.0	n/a	n/a	0.1	1.43	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3235.868	0.0	2.063	0.0	n/a	n/a	0.0	3237.931	12951.724
Lutein + zeaxanthin (mcg)	0.0	0.99	0.313	100.573	0.0	6.038	0.082	n/a	n/a	0.0	107.995	431.98
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.06	n/a	0.0	0.0	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.6	10.9	0.0	0.3	0.2	n/a	n/a	0.3	14.1	56.4
Thiamin (mg)	0.0	0.012	0.004	0.058	0.0	0.001	0.0	n/a	n/a	0.012	0.088	0.352
Riboflavin (mg)	0.0	0.007	0.002	0.07	0.0	0.002	0.0	n/a	n/a	0.045	0.127	0.508
Niacin (mg)	0.0	0.03	0.014	0.83	0.0	0.036	0.002	n/a	n/a	0.024	0.936	3.744
Pantothenic acid (mg)	0.0	0.03	0.012	0.14	0.0	n/a	0.001	n/a	n/a	0.088	0.27	1.08
Vitamin B-6 (mg)	0.0	0.03	0.024	0.129	0.0	0.012	0.0	n/a	n/a	0.012	0.207	0.828
Folate (mcg)	0.0	4.703	0.059	9.356	0.0	1.439	0.074	n/a	n/a	0.908	16.536	66.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.1	0.1	0.4
Choline (mg)	0.0	1.5	0.5	8.2	0.0	0.3	0.0	n/a	n/a	5.7	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.012	n/a	0.001	0.0	n/a	n/a	0.012	0.029	0.116
Threonine (g)	0.0	0.005	0.003	0.047	n/a	0.003	0.0	n/a	n/a	0.039	0.097	0.388
Isoleucine (g)	0.0	0.002	0.004	0.023	n/a	0.003	0.0	n/a	n/a	0.054	0.088	0.352
Leucine (g)	0.0	0.007	0.006	0.035	n/a	0.006	0.0	n/a	n/a	0.088	0.142	0.568
Lysine (g)	0.0	0.01	0.005	0.035	n/a	0.003	0.0	n/a	n/a	0.073	0.126	0.504
Methionine (g)	0.0	0.0	0.002	0.012	n/a	0.001	0.0	n/a	n/a	0.021	0.036	0.144
Cystine (g)	0.0	0.0	0.001	0.012	n/a	0.001	0.0	n/a	n/a	0.009	0.023	0.092
Phenylalanine (g)	0.0	0.007	0.004	0.035	n/a	0.004	0.0	n/a	n/a	0.042	0.092	0.368
Tyrosine (g)	0.0	0.002	0.002	0.023	n/a	0.002	0.0	n/a	n/a	0.042	0.072	0.288
Valine (g)	0.0	0.005	0.006	0.023	n/a	0.004	0.0	n/a	n/a	0.061	0.098	0.392
Arginine (g)	0.0	0.025	0.012	0.023	n/a	0.003	0.0	n/a	n/a	0.033	0.097	0.388
Histidine (g)	0.0	0.002	0.002	0.023	n/a	0.002	0.0	n/a	n/a	0.024	0.054	0.216
Alanine (g)	0.0	0.005	0.003	0.035	n/a	0.004	0.0	n/a	n/a	0.03	0.077	0.308
Aspartic acid (g)	0.0	0.022	0.01	0.187	n/a	0.009	0.0	n/a	n/a	0.07	0.298	1.192
Glutamic acid (g)	0.0	0.064	0.016	0.561	n/a	0.008	0.0	n/a	n/a	0.188	0.838	3.352
Glycine (g)	0.0	0.007	0.004	0.023	n/a	0.004	0.0	n/a	n/a	0.018	0.057	0.228
Proline (g)	0.0	0.002	0.002	0.023	n/a	0.003	0.0	n/a	n/a	0.088	0.119	0.476
Serine (g)	0.0	0.005	0.004	0.035	n/a	0.003	0.0	n/a	n/a	0.048	0.095	0.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	11.193	11.193	44.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.01	0.002	0.023	0.0	0.001	0.0	n/a	n/a	2.166	2.668	10.672
Phytosterols (mg)	7.459	3.713	n/a	n/a	n/a	0.557	n/a	n/a	n/a	n/a	11.728	46.912
Monounsaturated Fat (g)	2.462	0.002	0.0	0.023	0.0	0.002	0.0	n/a	n/a	1.004	3.495	13.98
Polyunsaturated (g)	0.355	0.005	0.005	0.058	0.0	0.011	0.0	n/a	n/a	0.13	0.565	2.26