Receta Tomato Bread Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
41.41g 		cucumber
12.23g 		onion
5.18g 		basil
1.28g 		olive oil
4.5g 		cider vinegar
1.24g 		garlic garlic
0.22g 		salt
0.25g 		pepper
0.04g 		bread
2.08g 		bread
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.07 0.04 0.04 0.0 0.0 0.01 0.0 0.0 0.16 0.63 1.32 15.84
Total Fat (g) 0.08 0.02 0.0 0.01 4.5 0.0 0.0 0.0 0.0 0.07 0.1 4.78 57.36
Carbohydrates (g) 1.62 0.26 0.39 0.03 0.0 0.01 0.07 0.0 0.03 1.05 3.01 6.49 77.88
Ash (g) 0.21 0.04 0.02 0.02 0.0 0.0 0.0 0.25 0.0 0.04 0.12 0.7 8.4
Calories (kcal) 7.453 1.467 1.658 0.294 39.78 0.261 0.324 0.0 0.113 5.542 15.413 72.305 867.66
Starch (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.85 n/a 0.86 10.32
Sucrose (g) 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) 0.52 0.08 0.12 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.74 8.88
Fructose (g) 0.57 0.09 0.1 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.81 9.72
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 11.83 4.73 1.18 0.0 1.16 0.13 0.0 0.0 0.76 1.48 60.4 724.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.17 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.14 1.76 21.12
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 9.6
Calcium (mg) 4.141 1.712 1.036 2.266 0.045 0.087 0.394 0.06 0.193 3.146 2.347 15.425 185.1
Iron (mg) 0.11 0.03 0.01 0.04 0.03 0.0 0.0 0.0 0.01 0.08 0.19 0.51 6.12
Magnesium (mg) 4.555 1.467 0.466 0.819 0.0 0.062 0.054 0.003 0.086 0.479 1.493 9.484 113.808
Phosphorus (mg) 9.937 2.568 1.399 0.717 0.0 0.099 0.333 0.0 0.076 2.063 6.08 23.271 279.252
Potassium (mg) 98.13 16.629 6.164 3.776 0.045 0.906 0.872 0.02 0.556 2.083 6.827 136.009 1632.108
Sodium (mg) 2.07 0.245 0.414 0.051 0.09 0.062 0.037 96.895 0.019 14.188 34.667 148.738 1784.856
Zinc (mg) 0.07 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.18 2.16
Copper (mg) 0.025 0.009 0.003 0.005 0.0 0.0 0.001 0.0 0.0 0.005 0.007 0.056 0.672
Manganese (mg) 0.046 0.009 0.004 0.015 0.0 0.003 0.004 0.0 0.002 0.01 0.028 0.12 1.44
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 1.9 22.8
Vitamin A, IU (IU) 344.904 8.804 0.052 67.52 0.0 0.0 0.02 0.0 0.132 0.0 0.0 421.431 5057.172
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.39 0.489 0.0 3.379 0.0 0.0 0.0 0.0 0.007 0.0 0.0 21.265 255.18
Beta Carotene (mcg) 185.908 3.791 0.052 40.218 0.0 0.0 0.011 0.0 0.069 0.0 0.0 230.048 2760.576
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.65 0.0 0.0 0.0 0.0 0.0 0.01 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 1065.353 12784.236
Lutein + zeaxanthin (mcg) 50.928 1.956 0.311 72.32 0.0 0.0 0.035 0.0 0.091 0.917 0.64 127.197 1526.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.4 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.2 74.4
Thiamin (mg) 0.017 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.023 0.056 0.672
Riboflavin (mg) 0.008 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.015 0.037 0.444
Niacin (mg) 0.244 0.005 0.007 0.012 0.0 0.0 0.002 0.0 0.001 0.091 0.254 0.615 7.38
Pantothenic acid (mg) 0.037 0.029 0.005 0.003 0.0 0.0 0.001 0.0 n/a 0.004 0.018 0.098 1.176
Vitamin B-6 (mg) 0.033 0.006 0.007 0.002 0.0 0.0 0.003 0.0 0.0 0.002 0.005 0.058 0.696
Folate (mcg) 6.211 1.712 1.191 0.87 0.0 0.0 0.007 0.0 0.004 2.313 7.893 20.201 242.412
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.7 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.8 5.1 61.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.792 6.24 8.032 96.384
Tryptophan (g) 0.004 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.002 0.006 0.015 0.18
Threonine (g) 0.012 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.015 0.036 0.432
Isoleucine (g) 0.008 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.006 0.02 0.038 0.456
Leucine (g) 0.012 0.004 0.002 0.002 0.0 0.0 0.001 0.0 n/a 0.011 0.037 0.069 0.828
Lysine (g) 0.012 0.004 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.004 0.016 0.04 0.48
Methionine (g) 0.004 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.003 0.008 0.017 0.204
Cystine (g) 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.013 0.023 0.276
Phenylalanine (g) 0.029 0.004 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.008 0.026 0.07 0.84
Tyrosine (g) 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.01 0.021 0.252
Valine (g) 0.008 0.001 0.001 0.002 0.0 0.0 0.001 0.0 n/a 0.007 0.023 0.043 0.516
Arginine (g) 0.008 0.004 0.006 0.002 0.0 0.0 0.001 0.0 n/a 0.006 0.02 0.046 0.552
Histidine (g) 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.004 0.011 0.02 0.24
Alanine (g) 0.012 0.004 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.005 0.018 0.042 0.504
Aspartic acid (g) 0.058 0.005 0.004 0.004 0.0 0.0 0.001 0.0 n/a 0.008 0.024 0.103 1.236
Glutamic acid (g) 0.178 0.024 0.009 0.004 0.0 0.0 0.002 0.0 n/a 0.051 0.175 0.444 5.328
Glycine (g) 0.008 0.004 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.006 0.019 0.04 0.48
Proline (g) 0.008 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.017 0.059 0.088 1.056
Serine (g) 0.012 0.004 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.008 0.024 0.051 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 n/a 0.001 0.621 0.0 0.0 0.0 0.0 0.015 0.027 0.678 8.136
Phytosterols (mg) 2.898 n/a n/a n/a 9.945 0.0 n/a 0.0 0.041 0.0 n/a 12.884 154.608
Monounsaturated Fat (g) 0.012 0.0 n/a 0.001 3.283 0.0 0.0 0.0 0.0 0.014 0.019 3.33 39.96
Polyunsaturated (g) 0.033 0.0 n/a 0.005 0.473 0.0 0.001 0.0 0.0 0.028 0.042 0.583 6.996