Receta Tomato, Caper, Olive And Blue Cheese Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
tomatoes --
165.62g |
balsamic vinegar
5.33g |
olive oil
11.25g |
blue cheese --
7.5g |
capers --
2.87g |
anchovies --
0.0g |
basil
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.46 | 0.03 | 0.0 | 1.61 | 0.07 | n/a | 0.0 | 3.16 | 18.96 |
Total Fat (g) | 0.33 | 0.0 | 11.25 | 2.16 | 0.02 | n/a | 0.0 | 13.76 | 82.56 |
Carbohydrates (g) | 6.49 | 0.91 | 0.0 | 0.18 | 0.14 | n/a | 0.0 | 7.72 | 46.32 |
Ash (g) | 0.83 | 0.02 | 0.0 | 0.38 | 0.23 | n/a | 0.0 | 1.46 | 8.76 |
Calories (kcal) | 29.812 | 4.693 | 99.45 | 26.475 | 0.659 | n/a | 0.012 | 161.102 | 966.612 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 2.07 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.47 | 14.82 |
Fructose (g) | 2.27 | 0.39 | n/a | n/a | n/a | n/a | 0.0 | 2.66 | 15.96 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 156.51 | 4.08 | 0.0 | 3.18 | 2.4 | n/a | 0.05 | 166.22 | 997.32 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.36 | 0.8 | 0.0 | 0.04 | 0.01 | n/a | 0.0 | 5.2 | 31.2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 16.562 | 1.44 | 0.113 | 39.6 | 1.147 | n/a | 0.094 | 58.956 | 353.736 |
Iron (mg) | 0.45 | 0.04 | 0.06 | 0.02 | 0.05 | n/a | 0.0 | 0.62 | 3.72 |
Magnesium (mg) | 18.218 | 0.64 | 0.0 | 1.725 | 0.946 | n/a | 0.034 | 21.563 | 129.378 |
Phosphorus (mg) | 39.749 | 1.013 | 0.0 | 29.025 | 0.287 | n/a | 0.03 | 70.104 | 420.624 |
Potassium (mg) | 392.519 | 5.973 | 0.113 | 19.2 | 1.147 | n/a | 0.157 | 419.109 | 2514.654 |
Sodium (mg) | 8.281 | 1.227 | 0.225 | 104.625 | 84.968 | n/a | 0.002 | 199.328 | 1195.968 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.2 | 0.01 | n/a | 0.0 | 0.49 | 2.94 |
Copper (mg) | 0.099 | 0.002 | 0.0 | 0.003 | 0.011 | n/a | 0.0 | 0.115 | 0.69 |
Manganese (mg) | 0.182 | 0.007 | 0.0 | 0.001 | 0.002 | n/a | 0.001 | 0.193 | 1.158 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 1379.615 | 0.0 | 0.0 | 57.225 | 3.956 | n/a | 2.813 | 1443.609 | 8661.654 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 14.4 | 86.4 |
Vitamin A, RAE (mcg_RAE) | 69.56 | 0.0 | 0.0 | 14.85 | 0.201 | n/a | 0.141 | 84.752 | 508.512 |
Beta Carotene (mcg) | 743.634 | n/a | 0.0 | 5.55 | 2.379 | n/a | 1.676 | 753.239 | 4519.434 |
Vitamin E (mg) | 0.89 | n/a | 1.61 | 0.02 | 0.03 | n/a | 0.0 | 2.55 | 15.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 4261.403 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4261.403 | 25568.418 |
Lutein + zeaxanthin (mcg) | 203.713 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.013 | 206.726 | 1240.356 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.09 | n/a | n/a | n/a | 0.0 | 0.29 | 1.74 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 21.2 | 127.2 |
Thiamin (mg) | 0.066 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.069 | 0.414 |
Riboflavin (mg) | 0.033 | n/a | 0.0 | 0.029 | 0.004 | n/a | 0.0 | 0.066 | 0.396 |
Niacin (mg) | 0.977 | n/a | 0.0 | 0.077 | 0.019 | n/a | 0.0 | 1.073 | 6.438 |
Pantothenic acid (mg) | 0.149 | n/a | 0.0 | 0.13 | 0.001 | n/a | 0.0 | 0.28 | 1.68 |
Vitamin B-6 (mg) | 0.132 | n/a | 0.0 | 0.013 | 0.001 | n/a | 0.0 | 0.146 | 0.876 |
Folate (mcg) | 24.843 | n/a | 0.0 | 2.7 | 0.659 | n/a | 0.036 | 28.239 | 169.434 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.0 | 0.09 | 0.54 |
Choline (mg) | 11.1 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 12.5 | 75.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | n/a | 0.0 | 0.023 | n/a | n/a | 0.0 | 0.04 | 0.24 |
Threonine (g) | 0.05 | n/a | 0.0 | 0.059 | n/a | n/a | 0.0 | 0.109 | 0.654 |
Isoleucine (g) | 0.033 | n/a | 0.0 | 0.084 | n/a | n/a | 0.0 | 0.117 | 0.702 |
Leucine (g) | 0.05 | n/a | 0.0 | 0.144 | n/a | n/a | 0.0 | 0.194 | 1.164 |
Lysine (g) | 0.05 | n/a | 0.0 | 0.139 | n/a | n/a | 0.0 | 0.188 | 1.128 |
Methionine (g) | 0.017 | n/a | 0.0 | 0.044 | n/a | n/a | 0.0 | 0.06 | 0.36 |
Cystine (g) | 0.017 | n/a | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.025 | 0.15 |
Phenylalanine (g) | 0.116 | n/a | 0.0 | 0.082 | n/a | n/a | 0.0 | 0.198 | 1.188 |
Tyrosine (g) | 0.017 | n/a | 0.0 | 0.098 | n/a | n/a | 0.0 | 0.114 | 0.684 |
Valine (g) | 0.033 | n/a | 0.0 | 0.117 | n/a | n/a | 0.0 | 0.15 | 0.9 |
Arginine (g) | 0.033 | n/a | 0.0 | 0.053 | n/a | n/a | 0.0 | 0.086 | 0.516 |
Histidine (g) | 0.017 | n/a | 0.0 | 0.057 | n/a | n/a | 0.0 | 0.074 | 0.444 |
Alanine (g) | 0.05 | n/a | 0.0 | 0.048 | n/a | n/a | 0.0 | 0.098 | 0.588 |
Aspartic acid (g) | 0.232 | n/a | 0.0 | 0.108 | n/a | n/a | 0.0 | 0.34 | 2.04 |
Glutamic acid (g) | 0.712 | n/a | 0.0 | 0.389 | n/a | n/a | 0.0 | 1.101 | 6.606 |
Glycine (g) | 0.033 | n/a | 0.0 | 0.031 | n/a | n/a | 0.0 | 0.064 | 0.384 |
Proline (g) | 0.033 | n/a | 0.0 | 0.158 | n/a | n/a | 0.0 | 0.191 | 1.146 |
Serine (g) | 0.05 | n/a | 0.0 | 0.084 | n/a | n/a | 0.0 | 0.134 | 0.804 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 5.625 | 0.0 | n/a | 0.0 | 5.625 | 33.75 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 1.554 | 1.4 | 0.007 | n/a | 0.0 | 3.01 | 18.06 |
Phytosterols (mg) | 11.593 | n/a | 24.863 | n/a | 1.376 | n/a | n/a | 37.832 | 226.992 |
Monounsaturated Fat (g) | 0.05 | n/a | 8.208 | 0.584 | 0.002 | n/a | 0.0 | 8.843 | 53.058 |
Polyunsaturated (g) | 0.132 | n/a | 1.184 | 0.06 | 0.009 | n/a | 0.0 | 1.385 | 8.31 |