Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Kalamata olived -- pitted
    And halved
4 x Anchovies -- minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes --
165.62g 		balsamic vinegar
5.33g 		olive oil
11.25g 		blue cheese --
7.5g 		capers --
2.87g 		anchovies --
0.0g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.03 0.0 1.61 0.07 n/a 0.0 3.16 18.96
Total Fat (g) 0.33 0.0 11.25 2.16 0.02 n/a 0.0 13.76 82.56
Carbohydrates (g) 6.49 0.91 0.0 0.18 0.14 n/a 0.0 7.72 46.32
Ash (g) 0.83 0.02 0.0 0.38 0.23 n/a 0.0 1.46 8.76
Calories (kcal) 29.812 4.693 99.45 26.475 0.659 n/a 0.012 161.102 966.612
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 2.07 0.4 n/a n/a n/a n/a 0.0 2.47 14.82
Fructose (g) 2.27 0.39 n/a n/a n/a n/a 0.0 2.66 15.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 156.51 4.08 0.0 3.18 2.4 n/a 0.05 166.22 997.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.36 0.8 0.0 0.04 0.01 n/a 0.0 5.2 31.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.1 n/a 0.0 2.1 12.6
Calcium (mg) 16.562 1.44 0.113 39.6 1.147 n/a 0.094 58.956 353.736
Iron (mg) 0.45 0.04 0.06 0.02 0.05 n/a 0.0 0.62 3.72
Magnesium (mg) 18.218 0.64 0.0 1.725 0.946 n/a 0.034 21.563 129.378
Phosphorus (mg) 39.749 1.013 0.0 29.025 0.287 n/a 0.03 70.104 420.624
Potassium (mg) 392.519 5.973 0.113 19.2 1.147 n/a 0.157 419.109 2514.654
Sodium (mg) 8.281 1.227 0.225 104.625 84.968 n/a 0.002 199.328 1195.968
Zinc (mg) 0.28 0.0 0.0 0.2 0.01 n/a 0.0 0.49 2.94
Copper (mg) 0.099 0.002 0.0 0.003 0.011 n/a 0.0 0.115 0.69
Manganese (mg) 0.182 0.007 0.0 0.001 0.002 n/a 0.001 0.193 1.158
Selenium (mcg) 0.0 n/a 0.0 1.1 0.0 n/a 0.0 1.1 6.6
Vitamin A, IU (IU) 1379.615 0.0 0.0 57.225 3.956 n/a 2.813 1443.609 8661.654
Retinol (mcg) 0.0 n/a 0.0 14.4 0.0 n/a 0.0 14.4 86.4
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 14.85 0.201 n/a 0.141 84.752 508.512
Beta Carotene (mcg) 743.634 n/a 0.0 5.55 2.379 n/a 1.676 753.239 4519.434
Vitamin E (mg) 0.89 n/a 1.61 0.02 0.03 n/a 0.0 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 n/a 0.0 0.0 0.0 n/a 0.0 4261.403 25568.418
Lutein + zeaxanthin (mcg) 203.713 n/a 0.0 0.0 0.0 n/a 3.013 206.726 1240.356
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.2 n/a 0.09 n/a n/a n/a 0.0 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 0.0 0.1 n/a 0.0 21.2 127.2
Thiamin (mg) 0.066 n/a 0.0 0.002 0.001 n/a 0.0 0.069 0.414
Riboflavin (mg) 0.033 n/a 0.0 0.029 0.004 n/a 0.0 0.066 0.396
Niacin (mg) 0.977 n/a 0.0 0.077 0.019 n/a 0.0 1.073 6.438
Pantothenic acid (mg) 0.149 n/a 0.0 0.13 0.001 n/a 0.0 0.28 1.68
Vitamin B-6 (mg) 0.132 n/a 0.0 0.013 0.001 n/a 0.0 0.146 0.876
Folate (mcg) 24.843 n/a 0.0 2.7 0.659 n/a 0.036 28.239 169.434
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.09 0.0 n/a 0.0 0.09 0.54
Choline (mg) 11.1 n/a 0.0 1.2 0.2 n/a 0.0 12.5 75.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.023 n/a n/a 0.0 0.04 0.24
Threonine (g) 0.05 n/a 0.0 0.059 n/a n/a 0.0 0.109 0.654
Isoleucine (g) 0.033 n/a 0.0 0.084 n/a n/a 0.0 0.117 0.702
Leucine (g) 0.05 n/a 0.0 0.144 n/a n/a 0.0 0.194 1.164
Lysine (g) 0.05 n/a 0.0 0.139 n/a n/a 0.0 0.188 1.128
Methionine (g) 0.017 n/a 0.0 0.044 n/a n/a 0.0 0.06 0.36
Cystine (g) 0.017 n/a 0.0 0.008 n/a n/a 0.0 0.025 0.15
Phenylalanine (g) 0.116 n/a 0.0 0.082 n/a n/a 0.0 0.198 1.188
Tyrosine (g) 0.017 n/a 0.0 0.098 n/a n/a 0.0 0.114 0.684
Valine (g) 0.033 n/a 0.0 0.117 n/a n/a 0.0 0.15 0.9
Arginine (g) 0.033 n/a 0.0 0.053 n/a n/a 0.0 0.086 0.516
Histidine (g) 0.017 n/a 0.0 0.057 n/a n/a 0.0 0.074 0.444
Alanine (g) 0.05 n/a 0.0 0.048 n/a n/a 0.0 0.098 0.588
Aspartic acid (g) 0.232 n/a 0.0 0.108 n/a n/a 0.0 0.34 2.04
Glutamic acid (g) 0.712 n/a 0.0 0.389 n/a n/a 0.0 1.101 6.606
Glycine (g) 0.033 n/a 0.0 0.031 n/a n/a 0.0 0.064 0.384
Proline (g) 0.033 n/a 0.0 0.158 n/a n/a 0.0 0.191 1.146
Serine (g) 0.05 n/a 0.0 0.084 n/a n/a 0.0 0.134 0.804
Cholesterol (mg) 0.0 n/a 0.0 5.625 0.0 n/a 0.0 5.625 33.75
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.554 1.4 0.007 n/a 0.0 3.01 18.06
Phytosterols (mg) 11.593 n/a 24.863 n/a 1.376 n/a n/a 37.832 226.992
Monounsaturated Fat (g) 0.05 n/a 8.208 0.584 0.002 n/a 0.0 8.843 53.058
Polyunsaturated (g) 0.132 n/a 1.184 0.06 0.009 n/a 0.0 1.385 8.31