Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 inch ball of prepared dough, let rise to room temp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		onion
67.5g 		cornmeal
19.88g 		olive oil
13.5g 		tomato
167.9g 		stilton
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.74 1.44 0.0 1.48 12.13 15.98 31.96
Total Fat (g) 17.28 0.07 0.36 13.5 0.34 16.3 47.83 95.66
Carbohydrates (g) 0.01 6.3 15.73 0.0 6.58 1.33 29.96 59.92
Ash (g) 0.45 0.24 0.11 0.0 0.84 n/a 1.63 3.26
Calories (kcal) 152.721 27.0 73.339 119.34 30.221 200.151 602.772 1205.544
Starch (g) n/a 0.0 14.62 n/a 0.0 n/a 14.62 29.24
Sucrose (g) n/a 0.67 0.15 n/a 0.0 n/a 0.81 1.62
Glucose (dextrose) (g) n/a 1.33 0.11 n/a 2.1 n/a 3.54 7.08
Fructose (g) n/a 0.87 0.04 n/a 2.3 n/a 3.21 6.42
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 60.15 2.24 0.0 158.66 24.05 248.47 496.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.86 0.33 0.0 4.42 0.28 7.9 15.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 0.0 2.0 0.0 4.0 8.0
Calcium (mg) 5.112 15.525 0.596 0.135 16.79 299.376 337.534 675.068
Iron (mg) 0.0 0.14 0.22 0.08 0.45 0.18 1.07 2.14
Magnesium (mg) 0.426 6.75 6.956 0.0 18.468 13.041 45.642 91.284
Phosphorus (mg) 5.112 19.575 20.869 0.0 40.295 219.429 305.28 610.56
Potassium (mg) 5.112 98.55 30.21 0.135 397.911 145.152 677.07 1354.14
Sodium (mg) 122.688 2.7 1.391 0.27 8.395 790.965 926.409 1852.818
Zinc (mg) 0.02 0.11 0.14 0.0 0.29 1.51 2.07 4.14
Copper (mg) 0.0 0.027 0.016 0.0 0.101 0.023 0.166 0.332
Manganese (mg) 0.0 0.088 0.036 0.0 0.185 n/a 0.308 0.616
Selenium (mcg) 0.2 0.3 2.3 0.0 0.0 8.2 11.1 22.2
Vitamin A, IU (IU) 532.287 1.35 42.533 0.0 1398.565 n/a 1974.735 3949.47
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 108.864 251.787 503.574
Vitamin A, RAE (mcg_RAE) 145.692 0.0 2.186 0.0 70.516 112.266 330.66 661.32
Beta Carotene (mcg) 33.654 0.675 19.279 0.0 753.849 41.958 849.414 1698.828
Vitamin E (mg) 0.49 0.01 0.03 1.94 0.91 0.14 3.53 7.06
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 4319.938 0.0 4319.938 8639.876
Lutein + zeaxanthin (mcg) 0.0 2.7 269.306 0.0 206.511 0.0 478.517 957.034
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.02 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.11 0.2 n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 5.0 0.0 0.0 21.3 0.0 26.3 52.6
Thiamin (mg) 0.002 0.034 0.028 0.0 0.067 0.017 0.148 0.296
Riboflavin (mg) 0.006 0.02 0.01 0.0 0.034 0.215 0.286 0.572
Niacin (mg) 0.009 0.081 0.199 0.0 0.991 0.578 1.857 3.714
Pantothenic acid (mg) 0.023 0.081 0.056 0.0 0.151 n/a 0.311 0.622
Vitamin B-6 (mg) 0.0 0.081 0.04 0.0 0.134 0.096 0.351 0.702
Folate (mcg) 0.639 12.825 5.963 0.0 25.184 20.412 65.023 130.046
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.69 0.73 1.46
Choline (mg) 4.0 4.1 2.1 0.0 11.2 8.7 30.3 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.008 0.0 0.017 n/a 0.034 0.068
Threonine (g) 0.009 0.014 0.036 0.0 0.05 n/a 0.108 0.216
Isoleucine (g) 0.011 0.007 0.05 0.0 0.034 n/a 0.101 0.202
Leucine (g) 0.017 0.02 0.205 0.0 0.05 n/a 0.292 0.584
Lysine (g) 0.015 0.027 0.022 0.0 0.05 n/a 0.114 0.228
Methionine (g) 0.004 0.0 0.034 0.0 0.017 n/a 0.055 0.11
Cystine (g) 0.002 0.0 0.032 0.0 0.017 n/a 0.051 0.102
Phenylalanine (g) 0.009 0.02 0.074 0.0 0.118 n/a 0.22 0.44
Tyrosine (g) 0.009 0.007 0.038 0.0 0.017 n/a 0.07 0.14
Valine (g) 0.013 0.014 0.068 0.0 0.034 n/a 0.127 0.254
Arginine (g) 0.006 0.068 0.048 0.0 0.034 n/a 0.155 0.31
Histidine (g) 0.004 0.007 0.036 0.0 0.017 n/a 0.064 0.128
Alanine (g) 0.006 0.014 0.113 0.0 0.05 n/a 0.184 0.368
Aspartic acid (g) 0.013 0.061 0.093 0.0 0.235 n/a 0.402 0.804
Glutamic acid (g) 0.038 0.176 0.294 0.0 0.722 n/a 1.23 2.46
Glycine (g) 0.004 0.02 0.044 0.0 0.034 n/a 0.102 0.204
Proline (g) 0.017 0.007 0.151 0.0 0.034 n/a 0.208 0.416
Serine (g) 0.011 0.014 0.07 0.0 0.05 n/a 0.144 0.288
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 42.525 88.32 176.64
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.027 0.038 1.864 0.05 10.586 23.507 47.014
Phytosterols (mg) n/a 10.125 n/a 29.835 11.753 n/a 51.713 103.426
Monounsaturated Fat (g) 4.477 0.007 0.07 9.85 0.05 4.411 18.865 37.73
Polyunsaturated (g) 0.648 0.014 0.145 1.42 0.134 0.454 2.814 5.628