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Receta Tomato carrot chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 nos - Onion (small sized)
2 nos - Tomato (medium sized)
1 no - Carrot (small sized)
2 or 3 nos - Green chillies (or as needed)
3 nos - Garlic
Salt to taste Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
1.23g 		coriander
5.0g 		salt
0.0g 		oil
13.6g 		mustard
0.83g 		split
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.62 n/a 0.0 0.21 0.25 1.11 1.11
Total Fat (g) 0.01 0.89 n/a 13.6 0.24 0.01 14.75 14.75
Carbohydrates (g) 0.77 2.75 n/a 0.0 0.29 0.62 4.43 4.43
Ash (g) n/a 0.3 n/a 0.0 0.04 0.03 0.37 0.37
Calories (kcal) 2.94 14.9 n/a 120.224 3.893 3.512 145.469 145.469
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.44 n/a 0.0 0.06 0.12 1.0 1.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a n/a 0.0 0.06 0.08 0.84 0.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.1 n/a 0.0 0.1 0.3 2.5 2.5
Calcium (mg) 0.91 35.45 n/a 0.0 4.324 0.567 41.251 41.251
Iron (mg) 0.03 0.82 n/a 0.0 0.08 0.05 0.98 0.98
Magnesium (mg) 1.132 16.5 n/a 0.0 2.473 1.185 21.29 21.29
Phosphorus (mg) 1.39 20.45 n/a 0.0 6.98 3.77 32.59 32.59
Potassium (mg) 7.724 63.35 n/a 0.0 5.661 10.104 86.839 86.839
Sodium (mg) 0.344 1.75 n/a 0.0 0.042 0.155 2.29 2.29
Zinc (mg) 0.0 0.24 n/a 0.0 0.05 0.03 0.31 0.31
Copper (mg) 0.001 0.049 n/a 0.0 0.003 0.009 0.062 0.062
Manganese (mg) n/a 0.095 n/a n/a 0.015 0.014 0.124 0.124
Selenium (mcg) 0.0 1.3 n/a 0.0 1.1 0.0 2.5 2.5
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.515 1.535 2.049 2.049
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.0 n/a 0.0 0.025 0.072 0.122 0.122
Beta Carotene (mcg) 0.221 n/a n/a 0.0 0.307 0.917 1.445 1.445
Vitamin E (mg) 0.0 n/a n/a 1.25 0.02 0.0 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 3.718 0.0 3.718 3.718
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.16 0.02 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 1.1 n/a 0.0 0.0 0.0 1.1 1.1
Thiamin (mg) 0.005 0.012 n/a 0.0 0.004 0.008 0.029 0.029
Riboflavin (mg) 0.002 0.015 n/a 0.0 0.003 0.002 0.022 0.022
Niacin (mg) 0.024 0.107 n/a 0.0 0.065 0.03 0.226 0.226
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.018 0.018 0.018
Vitamin B-6 (mg) 0.001 n/a n/a 0.0 0.004 0.002 0.006 0.006
Folate (mcg) 0.172 0.0 n/a 0.0 0.631 2.822 3.625 3.625
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a n/a n/a 1.0 1.0 2.1 2.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.003 0.007 0.007
Threonine (g) n/a n/a n/a 0.0 0.009 0.009 0.018 0.018
Isoleucine (g) n/a n/a n/a 0.0 0.009 0.01 0.019 0.019
Leucine (g) n/a n/a n/a 0.0 0.015 0.018 0.033 0.033
Lysine (g) n/a n/a n/a 0.0 0.013 0.018 0.031 0.031
Methionine (g) n/a n/a n/a 0.0 0.004 0.003 0.007 0.007
Cystine (g) n/a n/a n/a 0.0 0.005 0.004 0.009 0.009
Phenylalanine (g) n/a n/a n/a 0.0 0.009 0.012 0.021 0.021
Tyrosine (g) n/a n/a n/a 0.0 0.006 0.007 0.013 0.013
Valine (g) n/a n/a n/a 0.0 0.011 0.012 0.023 0.023
Arginine (g) n/a n/a n/a 0.0 0.015 0.023 0.037 0.037
Histidine (g) n/a n/a n/a 0.0 0.006 0.006 0.012 0.012
Alanine (g) n/a n/a n/a 0.0 0.01 0.011 0.021 0.021
Aspartic acid (g) n/a n/a n/a 0.0 0.016 0.03 0.046 0.046
Glutamic acid (g) n/a n/a n/a 0.0 0.041 0.043 0.085 0.085
Glycine (g) n/a n/a n/a 0.0 0.011 0.011 0.022 0.022
Proline (g) n/a n/a n/a 0.0 0.016 0.01 0.027 0.027
Serine (g) n/a n/a n/a 0.0 0.009 0.011 0.02 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.003 0.05 n/a 1.01 0.012 0.002 1.077 1.077
Phytosterols (mg) n/a 2.3 n/a 34.0 0.979 1.391 38.67 38.67
Monounsaturated Fat (g) 0.002 0.679 n/a 3.091 0.165 0.002 3.94 3.94
Polyunsaturated (g) 0.001 0.088 n/a 8.859 0.045 0.005 8.997 8.997