Receta Tomato Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni
16.54g 		milk
30.5g 		parmesan cheese
8.33g 		onion
6.0g 		garlic
0.22g 		eggs
12.32g 		salt
0.0g 		pepper
0.0g 		mozzarella cheese
18.9g 		tomatoes
22.45g 		bread crumbs
18.0g 		butter
2.37g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.16 1.03 3.21 0.07 0.01 1.55 n/a n/a 4.91 0.2 2.4 0.02 0.0 15.55 186.6
Total Fat (g) 0.25 0.3 2.38 0.01 0.0 1.22 n/a n/a 3.79 0.04 0.95 1.92 0.0 10.87 130.44
Carbohydrates (g) 12.35 1.52 0.34 0.56 0.07 0.09 n/a n/a 0.72 0.88 12.96 0.0 0.01 29.5 354.0
Ash (g) 0.15 0.23 0.67 0.02 0.0 0.11 n/a n/a n/a 0.11 0.52 0.05 0.0 1.85 22.2
Calories (kcal) 61.354 12.81 35.917 2.4 0.324 17.618 n/a n/a 57.078 4.04 71.1 16.969 0.029 279.638 3355.656
Starch (g) 10.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 10.74 n/a n/a 21.07 252.84
Sucrose (g) 0.08 0.0 0.01 0.06 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.02 0.0 0.01 0.12 n/a 0.03 n/a n/a n/a 0.28 0.33 n/a n/a 0.78 9.36
Fructose (g) 0.02 0.0 0.01 0.08 n/a 0.01 n/a n/a n/a 0.31 0.44 n/a n/a 0.87 10.44
Lactose (g) 0.0 1.59 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 1.61 19.32
Maltose (g) 0.32 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.35 n/a n/a 0.7 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.64 27.43 1.74 5.35 0.13 9.34 n/a n/a 8.78 21.21 1.17 0.38 0.07 77.23 926.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.59 0.08 0.25 0.0 0.09 n/a n/a 0.11 0.59 1.12 0.0 0.0 4.28 51.36
Galactose (g) 0.0 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.8 0.0 0.0 1.7 20.4
Calcium (mg) 3.473 36.295 92.417 1.38 0.394 6.53 n/a n/a 138.159 2.245 32.94 0.568 0.109 314.509 3774.108
Iron (mg) 0.55 0.01 0.08 0.01 0.0 0.23 n/a n/a 0.05 0.06 0.87 0.0 0.0 1.85 22.2
Magnesium (mg) 8.765 3.355 3.167 0.6 0.054 1.478 n/a n/a 4.914 2.469 7.74 0.047 0.04 32.629 391.548
Phosphorus (mg) 31.256 28.975 60.75 1.74 0.333 23.531 n/a n/a 99.036 5.387 29.7 0.568 0.046 281.322 3375.864
Potassium (mg) 36.879 45.75 10.417 8.76 0.872 16.509 n/a n/a 17.955 53.199 35.28 0.568 0.439 226.626 2719.512
Sodium (mg) 0.992 13.42 127.417 0.24 0.037 17.248 n/a n/a 99.792 1.122 131.76 13.632 0.044 405.705 4868.46
Zinc (mg) 0.23 0.13 0.32 0.01 0.0 0.14 n/a n/a 0.59 0.04 0.26 0.0 0.0 1.73 20.76
Copper (mg) 0.048 0.003 0.02 0.002 0.001 0.012 n/a n/a 0.006 0.013 0.047 0.0 0.0 0.152 1.824
Manganese (mg) 0.152 0.0 0.008 0.008 0.004 0.005 n/a n/a n/a 0.025 0.166 0.0 0.0 0.366 4.392
Selenium (mcg) 10.5 1.0 1.5 0.0 0.0 3.9 n/a n/a 3.1 0.0 4.5 0.0 0.0 24.5 294.0
Vitamin A, IU (IU) 0.0 59.78 36.833 0.12 0.02 59.998 n/a n/a n/a 186.981 0.0 59.143 6.669 409.544 4914.528
Retinol (mcg) 0.0 17.69 9.75 0.0 0.0 17.125 n/a n/a 29.484 0.0 0.0 15.88 0.0 89.929 1079.148
Vitamin A, RAE (mcg_RAE) 0.0 17.69 10.0 0.0 0.0 17.248 n/a n/a 30.24 9.428 0.0 16.188 0.333 101.127 1213.524
Beta Carotene (mcg) 0.0 0.61 2.583 0.06 0.011 1.232 n/a n/a 9.639 100.786 0.0 3.739 4.001 122.661 1471.932
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.0 0.12 n/a n/a 0.07 0.12 0.01 0.05 0.0 0.42 5.04
Vitamin D (IU) n/a 15.86 n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 1.325 n/a 21.497 257.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 577.553 0.0 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 2.977 0.0 0.0 0.24 0.035 40.779 n/a n/a 0.0 27.609 0.0 0.0 4.402 76.043 912.516
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a 0.03 0.14 0.0 0.0 0.37 4.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.1 3.5 42.0
Thiamin (mg) 0.147 0.006 0.003 0.003 0.0 0.009 n/a n/a 0.019 0.009 0.175 0.0 0.0 0.371 4.452
Riboflavin (mg) 0.066 0.058 0.041 0.002 0.0 0.059 n/a n/a 0.062 0.004 0.072 0.001 0.0 0.366 4.392
Niacin (mg) 1.187 0.027 0.009 0.007 0.002 0.009 n/a n/a 0.023 0.132 1.193 0.001 0.001 2.592 31.104
Pantothenic acid (mg) 0.071 0.11 0.028 0.007 0.001 0.177 n/a n/a n/a 0.02 0.099 0.003 0.0 0.516 6.192
Vitamin B-6 (mg) 0.023 0.012 0.004 0.007 0.003 0.017 n/a n/a 0.015 0.018 0.022 0.0 0.0 0.121 1.452
Folate (mcg) 39.194 1.525 0.833 1.14 0.007 5.79 n/a n/a 1.89 3.367 19.26 0.071 0.12 73.197 878.364
Vitamin B-12 (mcg) 0.0 0.13 0.19 0.0 0.0 0.16 n/a n/a 0.44 0.0 0.06 0.0 0.0 0.99 11.88
Choline (mg) 2.5 5.4 1.3 0.4 0.1 30.9 n/a n/a 2.7 1.5 2.6 0.4 0.0 47.8 573.6
Folic acid (mcg) 36.217 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.76 0.0 0.0 50.977 611.724
Tryptophan (g) 0.031 0.012 0.043 0.001 0.0 0.021 n/a n/a n/a 0.002 0.029 0.0 0.0 0.14 1.68
Threonine (g) 0.076 0.027 0.122 0.001 0.0 0.069 n/a n/a n/a 0.007 0.077 0.001 0.0 0.381 4.572
Isoleucine (g) 0.084 0.058 0.164 0.001 0.0 0.083 n/a n/a n/a 0.004 0.097 0.001 0.0 0.493 5.916
Leucine (g) 0.164 0.116 0.31 0.002 0.001 0.134 n/a n/a n/a 0.007 0.173 0.002 0.0 0.908 10.896
Lysine (g) 0.05 0.088 0.248 0.002 0.001 0.112 n/a n/a n/a 0.007 0.077 0.002 0.0 0.587 7.044
Methionine (g) 0.025 0.024 0.085 0.0 0.0 0.047 n/a n/a n/a 0.002 0.041 0.0 0.0 0.225 2.7
Cystine (g) 0.043 0.037 0.01 0.0 0.0 0.033 n/a n/a n/a 0.002 0.05 0.0 0.0 0.176 2.112
Phenylalanine (g) 0.111 0.052 0.173 0.002 0.0 0.084 n/a n/a n/a 0.016 0.119 0.001 0.0 0.558 6.696
Tyrosine (g) 0.04 0.043 0.194 0.001 0.0 0.062 n/a n/a n/a 0.002 0.072 0.001 0.0 0.414 4.968
Valine (g) 0.098 0.067 0.21 0.001 0.001 0.106 n/a n/a n/a 0.004 0.108 0.001 0.0 0.596 7.152
Arginine (g) 0.078 0.031 0.131 0.006 0.001 0.101 n/a n/a n/a 0.004 0.099 0.001 0.0 0.452 5.424
Histidine (g) 0.05 0.024 0.091 0.001 0.0 0.038 n/a n/a n/a 0.002 0.054 0.0 0.0 0.261 3.132
Alanine (g) 0.073 0.034 0.097 0.001 0.0 0.091 n/a n/a n/a 0.007 0.086 0.001 0.0 0.39 4.68
Aspartic acid (g) 0.103 0.095 0.223 0.005 0.001 0.164 n/a n/a n/a 0.031 0.139 0.001 0.0 0.762 9.144
Glutamic acid (g) 0.761 0.238 0.725 0.016 0.002 0.207 n/a n/a n/a 0.097 0.742 0.004 0.0 2.791 33.492
Glycine (g) 0.073 0.018 0.063 0.002 0.0 0.053 n/a n/a n/a 0.004 0.088 0.0 0.0 0.303 3.636
Proline (g) 0.26 0.11 0.385 0.001 0.0 0.063 n/a n/a n/a 0.004 0.247 0.002 0.0 1.071 12.852
Serine (g) 0.103 0.064 0.191 0.001 0.0 0.12 n/a n/a n/a 0.007 0.119 0.001 0.0 0.605 7.26
Cholesterol (mg) 0.0 1.525 7.333 0.0 0.0 52.114 n/a n/a 10.206 0.0 0.0 5.088 0.0 76.266 915.192
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.192 1.442 0.002 0.0 0.382 n/a n/a 2.056 0.007 0.216 1.216 0.0 5.56 66.72
Phytosterols (mg) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1.571 1.44 n/a 0.004 3.915 46.98
Monounsaturated Fat (g) 0.028 0.085 0.698 0.001 0.0 0.469 n/a n/a 0.917 0.007 0.184 0.497 0.0 2.887 34.644
Polyunsaturated (g) 0.093 0.012 0.098 0.001 0.001 0.168 n/a n/a 0.096 0.018 0.371 0.072 0.0 0.929 11.148