Receta Tomato Cheese Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium green/yellow/red capsicum- cut into thin slices
1/2 tsp red chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
52.5g 		tomato-
27.98g 		onion
24.75g 		chilies
16.43g 		olive
10.13g 		garlic
1.22g 		tomatoes puree
62.5g 		olives
13.5g 		pepper
0.26g 		salt
0.75g 		oregano
0.19g 		water
29.63g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 6.85 0.25 0.27 0.33 0.0 0.08 1.03 0.0 0.03 0.0 0.02 0.0 4.11 12.96 51.84
Total Fat (g) 0.79 0.06 0.02 0.03 10.13 0.01 0.13 13.5 0.01 0.0 0.02 0.0 5.47 30.16 120.64
Carbohydrates (g) 39.2 1.1 2.31 1.55 0.0 0.4 5.61 0.0 0.17 0.0 0.12 0.0 0.21 50.68 202.72
Ash (g) 0.46 0.14 0.09 0.1 n/a 0.02 0.8 n/a 0.01 0.75 0.01 0.03 0.65 3.06 12.24
Calories (kcal) 194.775 5.037 9.9 6.57 89.505 1.815 23.75 119.34 0.669 0.0 0.574 0.0 66.495 518.43 2073.72
Starch (g) 32.79 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.79 131.16
Sucrose (g) 0.25 0.0 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.54 2.16
Glucose (dextrose) (g) 0.06 0.35 0.49 n/a n/a n/a 1.53 n/a n/a n/a 0.0 n/a n/a 2.44 9.76
Fructose (g) 0.06 0.38 0.32 n/a n/a n/a 1.49 n/a n/a n/a 0.0 n/a n/a 2.25 9.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Maltose (g) 1.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 1.05 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 26.44 22.05 14.41 0.0 0.71 54.93 0.0 0.03 0.0 0.01 29.6 6.06 159.45 637.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.74 1.05 0.84 0.0 0.01 3.02 0.0 0.0 0.0 0.01 0.0 0.09 7.15 28.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.4 0.2 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 4.0 16.0
Calcium (mg) 11.025 2.798 5.693 2.957 0.101 2.205 11.25 0.135 1.147 0.18 2.955 0.889 118.965 160.299 641.196
Iron (mg) 1.73 0.08 0.05 0.2 0.06 0.02 1.11 0.08 0.08 0.0 0.08 0.0 0.11 3.6 14.4
Magnesium (mg) 27.825 3.078 2.475 4.106 0.0 0.305 14.375 0.0 0.509 0.008 0.506 0.296 4.62 58.103 232.412
Phosphorus (mg) 99.225 6.716 7.178 7.556 0.0 1.864 25.0 0.0 0.454 0.0 0.375 0.0 84.48 232.846 931.384
Potassium (mg) 117.075 66.319 36.135 55.845 0.101 4.884 274.375 0.135 3.305 0.06 3.129 0.0 16.17 577.533 2310.132
Sodium (mg) 3.15 1.399 0.99 1.15 0.203 0.207 249.375 0.27 0.116 290.685 0.028 1.185 102.465 651.222 2604.888
Zinc (mg) 0.74 0.05 0.04 0.05 0.0 0.01 0.23 0.0 0.0 0.0 0.01 0.0 0.51 1.65 6.6
Copper (mg) 0.152 0.017 0.01 0.028 0.0 0.004 0.181 0.0 0.003 0.0 0.002 0.003 0.005 0.405 1.62
Manganese (mg) 0.483 0.031 0.032 0.039 n/a 0.02 0.106 n/a 0.015 0.001 0.009 0.0 0.002 0.738 2.952
Selenium (mcg) 33.2 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2.3 36.3 145.2
Vitamin A, IU (IU) 0.0 233.094 0.495 193.651 n/a 0.11 318.75 n/a 0.785 0.0 12.943 0.0 165.33 925.158 3700.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 11.753 0.0 9.691 0.0 0.0 16.25 0.0 0.039 0.0 0.647 0.0 43.725 82.105 328.42
Beta Carotene (mcg) 0.0 125.641 0.248 110.212 0.0 0.061 191.25 0.0 0.41 0.0 7.71 0.0 14.025 449.556 1798.224
Vitamin E (mg) 0.06 0.15 0.0 0.11 1.45 0.0 1.23 1.94 0.0 0.0 0.04 0.0 0.05 5.03 20.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.98 1.98 7.92
Lycopene (mcg) 0.0 719.99 0.0 0.0 0.0 0.0 13596.25 0.0 0.016 0.0 0.0 0.0 0.0 14316.255 57265.02
Lutein + zeaxanthin (mcg) 9.45 34.418 0.99 119.081 0.0 0.195 0.0 0.0 0.538 0.0 1.616 0.0 0.0 166.289 665.156
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.46 0.03 0.0 n/a n/a n/a 0.15 n/a 0.01 n/a 0.04 n/a 0.0 0.69 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 3.6 1.8 39.8 0.0 0.4 6.6 0.0 0.1 0.0 0.1 0.0 0.0 52.4 209.6
Thiamin (mg) 0.467 0.011 0.012 0.015 0.0 0.002 0.019 0.0 0.0 0.0 0.001 0.0 0.005 0.533 2.132
Riboflavin (mg) 0.21 0.006 0.007 0.015 0.0 0.001 0.05 0.0 0.001 0.0 0.001 0.0 0.063 0.353 1.412
Niacin (mg) 3.77 0.165 0.03 0.156 0.0 0.009 0.919 0.0 0.003 0.0 0.012 0.0 0.013 5.075 20.3
Pantothenic acid (mg) 0.226 0.025 0.03 0.01 n/a 0.007 0.275 n/a n/a 0.0 n/a 0.0 0.068 0.64 2.56
Vitamin B-6 (mg) 0.074 0.022 0.03 0.046 0.0 0.015 0.081 0.0 0.001 0.0 0.002 0.0 0.012 0.283 1.132
Folate (mcg) 124.425 4.197 4.703 3.778 0.0 0.037 6.875 0.0 0.026 0.0 0.514 0.0 2.97 147.524 590.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 7.9 1.9 1.5 1.8 0.0 0.3 11.0 0.0 0.0 0.0 0.1 0.0 2.7 27.3 109.2
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.975 459.9
Tryptophan (g) 0.1 0.003 0.002 0.005 n/a 0.001 0.006 n/a n/a 0.0 n/a n/a 0.053 0.17 0.68
Threonine (g) 0.242 0.008 0.005 0.011 n/a 0.002 0.025 n/a n/a 0.0 n/a n/a 0.147 0.44 1.76
Isoleucine (g) 0.268 0.006 0.002 0.011 n/a 0.003 0.019 n/a n/a 0.0 n/a n/a 0.256 0.564 2.256
Leucine (g) 0.52 0.008 0.007 0.018 n/a 0.004 0.031 n/a n/a 0.0 n/a n/a 0.394 0.983 3.932
Lysine (g) 0.158 0.008 0.01 0.015 n/a 0.003 0.031 n/a n/a 0.0 n/a n/a 0.342 0.567 2.268
Methionine (g) 0.079 0.003 0.0 0.003 n/a 0.001 0.006 n/a n/a 0.0 n/a n/a 0.107 0.199 0.796
Cystine (g) 0.137 0.003 0.0 0.007 n/a 0.001 0.006 n/a n/a 0.0 n/a n/a 0.021 0.174 0.696
Phenylalanine (g) 0.352 0.02 0.007 0.01 n/a 0.002 0.025 n/a n/a 0.0 n/a n/a 0.216 0.632 2.528
Tyrosine (g) 0.126 0.003 0.002 0.007 n/a 0.001 0.013 n/a n/a 0.0 n/a n/a 0.198 0.349 1.396
Valine (g) 0.31 0.006 0.005 0.013 n/a 0.004 0.019 n/a n/a 0.0 n/a n/a 0.274 0.63 2.52
Arginine (g) 0.247 0.006 0.025 0.016 n/a 0.008 0.019 n/a n/a 0.0 n/a n/a 0.155 0.475 1.9
Histidine (g) 0.158 0.003 0.002 0.007 n/a 0.001 0.019 n/a n/a 0.0 n/a n/a 0.144 0.333 1.332
Alanine (g) 0.231 0.008 0.005 0.013 n/a 0.002 0.031 n/a n/a 0.0 n/a n/a 0.116 0.406 1.624
Aspartic acid (g) 0.326 0.039 0.022 0.048 n/a 0.006 0.175 n/a n/a 0.0 n/a n/a 0.264 0.88 3.52
Glutamic acid (g) 2.415 0.12 0.064 0.043 n/a 0.01 0.506 n/a n/a 0.0 n/a n/a 1.005 4.163 16.652
Glycine (g) 0.231 0.006 0.007 0.011 n/a 0.002 0.019 n/a n/a 0.0 n/a n/a 0.071 0.348 1.392
Proline (g) 0.824 0.006 0.002 0.015 n/a 0.001 0.025 n/a n/a 0.0 n/a n/a 0.464 1.337 5.348
Serine (g) 0.326 0.008 0.005 0.013 n/a 0.002 0.025 n/a n/a 0.0 n/a n/a 0.241 0.62 2.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 17.325 69.3
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.008 0.01 0.003 1.398 0.001 0.019 1.864 0.003 0.0 0.005 0.0 3.48 6.938 27.752
Phytosterols (mg) n/a 1.959 3.713 n/a n/a n/a n/a n/a 0.242 0.0 0.381 n/a n/a 6.293 25.172
Monounsaturated Fat (g) 0.089 0.008 0.002 0.002 7.387 0.0 0.019 9.85 0.003 0.0 0.001 0.0 1.549 18.911 75.644
Polyunsaturated (g) 0.294 0.022 0.005 0.018 1.065 0.003 0.056 1.42 0.003 0.0 0.01 0.0 0.155 3.052 12.208