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Receta Tomato, Chicken And Mushroom Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		mushrooms
13.75g 		margarine
1.75g 		chicken broth
110.9g 		chicken
40.22g 		tomatoes
23.75g 		tomatoes sauce
57.42g 		carrot
6.79g 		salad dressing
4.43g 		rice
17.34g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 1.11 7.48 0.19 0.76 0.06 0.02 1.24 11.29 90.32
Total Fat (g) 0.05 1.41 0.11 6.06 0.03 0.1 0.02 1.92 0.11 9.81 78.48
Carbohydrates (g) 0.45 0.01 0.44 0.0 0.95 3.09 0.65 0.42 13.87 19.88 159.04
Ash (g) 0.12 0.03 0.78 0.32 0.19 1.15 0.07 n/a 0.11 2.76 22.08
Calories (kcal) 3.025 12.548 7.763 86.474 4.038 13.781 2.782 18.739 63.305 212.454 1699.632
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.15 0.24 n/a 0.01 0.41 3.28
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.26 1.34 0.04 n/a 0.0 1.85 14.8
Fructose (g) 0.02 n/a n/a n/a 0.3 0.95 0.04 n/a 0.0 1.32 10.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.71 0.29 108.46 26.54 22.39 52.32 5.99 1.9 2.02 232.63 1861.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.57 2.44 0.32 0.39 0.02 3.96 31.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.2 0.9 0.2 0.0 0.2 2.1 16.8
Calcium (mg) 0.412 0.053 6.654 4.424 7.363 7.465 2.239 0.709 4.856 34.175 273.4
Iron (mg) 0.07 0.0 0.22 0.36 0.23 0.59 0.02 0.02 0.75 2.25 18.0
Magnesium (mg) 1.237 0.053 1.109 8.044 2.613 9.188 0.814 0.133 4.336 27.526 220.208
Phosphorus (mg) 11.825 0.088 14.417 59.124 4.513 14.93 2.375 0.753 19.945 127.969 1023.752
Potassium (mg) 43.724 0.315 88.721 76.016 44.65 190.068 21.716 1.816 19.945 486.973 3895.784
Sodium (mg) 0.687 16.503 175.224 28.154 33.963 300.894 4.683 54.268 0.867 615.242 4921.936
Zinc (mg) 0.07 0.0 0.08 0.53 0.03 0.11 0.02 0.0 0.19 1.03 8.24
Copper (mg) 0.044 0.0 0.033 0.02 0.017 0.069 0.003 0.0 0.038 0.225 1.8
Manganese (mg) 0.007 n/a 0.055 0.008 0.019 0.063 0.01 n/a 0.189 0.351 2.808
Selenium (mcg) 1.3 0.0 0.0 5.8 0.0 0.1 0.0 0.1 2.6 9.9 79.2
Vitamin A, IU (IU) 0.0 62.493 0.0 56.308 27.788 248.639 1133.711 n/a 0.0 1528.939 12231.512
Retinol (mcg) 0.0 13.44 0.0 16.49 0.0 0.0 0.0 0.443 0.0 30.373 242.984
Vitamin A, RAE (mcg_RAE) 0.0 14.333 0.0 16.893 1.425 12.633 56.665 0.532 0.0 102.48 819.84
Beta Carotene (mcg) 0.0 10.675 0.0 0.0 16.625 148.724 562.241 0.975 0.0 739.24 5913.92
Vitamin E (mg) 0.0 0.16 0.0 0.12 0.16 0.82 0.04 0.24 0.02 1.56 12.48
Vitamin D (IU) 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 8027.091 0.068 1.196 0.0 8685.518 69484.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.425 13.207 17.373 0.133 0.0 51.138 409.104
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.06 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 7.8 0.6 2.2 4.0 0.4 0.0 0.0 15.3 122.4
Thiamin (mg) 0.011 0.0 0.0 0.024 0.012 0.011 0.005 0.0 0.101 0.164 1.312
Riboflavin (mg) 0.055 0.001 0.011 0.048 0.014 0.04 0.004 0.001 0.009 0.184 1.472
Niacin (mg) 0.496 0.0 0.566 2.735 0.169 0.563 0.067 0.002 0.727 5.324 42.592
Pantothenic acid (mg) 0.206 0.0 0.011 0.366 0.029 0.178 0.018 n/a 0.175 0.983 7.864
Vitamin B-6 (mg) 0.014 0.0 0.011 0.141 0.026 0.057 0.01 0.001 0.028 0.288 2.304
Folate (mcg) 2.2 0.018 0.0 2.413 1.9 6.316 1.289 0.044 40.064 54.245 433.96
Vitamin B-12 (mcg) 0.01 0.0 0.04 0.12 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 2.4 0.2 n/a 24.0 1.7 5.7 0.6 0.2 1.0 35.8 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.677 38.677 309.416
Tryptophan (g) 0.005 n/a n/a 0.084 0.002 0.006 0.001 n/a 0.014 0.113 0.904
Threonine (g) 0.015 n/a n/a 0.31 0.01 0.023 0.013 n/a 0.045 0.415 3.32
Isoleucine (g) 0.011 n/a n/a 0.37 0.005 0.017 0.005 n/a 0.054 0.462 3.696
Leucine (g) 0.016 n/a n/a 0.543 0.007 0.023 0.007 n/a 0.102 0.699 5.592
Lysine (g) 0.015 n/a n/a 0.607 0.007 0.023 0.007 n/a 0.045 0.704 5.632
Methionine (g) 0.004 n/a n/a 0.197 0.002 0.006 0.001 n/a 0.029 0.24 1.92
Cystine (g) 0.001 n/a n/a 0.101 0.002 0.006 0.005 n/a 0.026 0.141 1.128
Phenylalanine (g) 0.012 n/a n/a 0.29 0.007 0.057 0.004 n/a 0.066 0.436 3.488
Tyrosine (g) 0.005 n/a n/a 0.241 0.005 0.011 0.003 n/a 0.042 0.307 2.456
Valine (g) 0.032 n/a n/a 0.362 0.005 0.017 0.005 n/a 0.076 0.497 3.976
Arginine (g) 0.011 n/a n/a 0.471 0.005 0.017 0.006 n/a 0.102 0.612 4.896
Histidine (g) 0.008 n/a n/a 0.217 0.005 0.011 0.003 n/a 0.029 0.274 2.192
Alanine (g) 0.027 n/a n/a 0.438 0.007 0.023 0.007 n/a 0.071 0.575 4.6
Aspartic acid (g) 0.027 n/a n/a 0.668 0.038 0.115 0.013 n/a 0.116 0.977 7.816
Glutamic acid (g) 0.047 n/a n/a 1.09 0.114 0.373 0.025 n/a 0.241 1.89 15.12
Glycine (g) 0.012 n/a n/a 0.491 0.005 0.017 0.003 n/a 0.057 0.586 4.688
Proline (g) 0.011 n/a n/a 0.366 0.005 0.011 0.003 n/a 0.059 0.456 3.648
Serine (g) 0.012 n/a n/a 0.265 0.007 0.023 0.003 n/a 0.066 0.377 3.016
Cholesterol (mg) 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.31 0.0 30.475 243.8
Trans Fat (g) n/a 0.261 n/a n/a n/a n/a 0.0 n/a n/a 0.261 2.088
Saturated Fat (g) 0.005 0.266 0.033 1.733 0.005 0.017 0.003 0.287 0.031 2.381 19.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.68 0.055 2.51 0.005 0.017 0.001 0.633 0.036 3.938 31.504
Polyunsaturated (g) 0.019 0.425 0.022 1.299 0.012 0.04 0.008 0.866 0.031 2.723 21.784