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Receta Tomato Egg Drop Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Egg Drop SoupServes 4
5 cups low-sodium
chicken stock
2 cups diced ripe
leaves, chopped
2 tablespoons
cornstarch dissolved in 1/4 cup cold water
1/4 teaspoon white
pepper, or to taste
2 egg whites, lightly
beaten
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
0.0g 		tomatoes
56.42g 		cilantro
6.8g 		cornstarch
0.0g 		pepper
0.0g 		soy sauce
16.0g 		egg whites
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.14 n/a n/a 1.0 n/a n/a 1.65 1.65
Total Fat (g) n/a 0.11 0.04 n/a n/a 0.01 n/a n/a 0.15 0.15
Carbohydrates (g) n/a 2.21 0.25 n/a n/a 1.22 n/a n/a 3.68 3.68
Ash (g) n/a 0.28 0.1 n/a n/a 2.45 n/a n/a 2.83 2.83
Calories (kcal) n/a 10.156 1.564 n/a n/a 8.48 n/a n/a 20.2 20.2
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 53.32 6.27 n/a n/a 11.32 n/a n/a 70.91 70.91
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.48 0.06 n/a n/a 0.27 n/a n/a 1.82 1.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.2 n/a n/a 0.1 n/a n/a 1.0 1.0
Calcium (mg) n/a 5.642 4.556 n/a n/a 3.04 n/a n/a 13.238 13.238
Iron (mg) n/a 0.15 0.12 n/a n/a 0.31 n/a n/a 0.58 0.58
Magnesium (mg) n/a 6.206 1.768 n/a n/a 6.88 n/a n/a 14.854 14.854
Phosphorus (mg) n/a 13.541 3.264 n/a n/a 20.0 n/a n/a 36.805 36.805
Potassium (mg) n/a 133.715 35.428 n/a n/a 34.72 n/a n/a 203.863 203.863
Sodium (mg) n/a 2.821 3.128 n/a n/a 901.92 n/a n/a 907.869 907.869
Zinc (mg) n/a 0.1 0.03 n/a n/a 0.08 n/a n/a 0.21 0.21
Copper (mg) n/a 0.034 0.016 n/a n/a 0.016 n/a n/a 0.065 0.065
Manganese (mg) n/a 0.062 0.029 n/a n/a 0.067 n/a n/a 0.159 0.159
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.1
Vitamin A, IU (IU) n/a 469.979 458.864 n/a n/a 0.0 n/a n/a 928.843 928.843
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 22.916 n/a n/a 0.0 n/a n/a 46.612 46.612
Beta Carotene (mcg) n/a 253.326 267.24 n/a n/a 0.0 n/a n/a 520.566 520.566
Vitamin E (mg) n/a 0.3 0.17 n/a n/a 0.0 n/a n/a 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 58.82 n/a n/a 0.0 n/a n/a 128.217 128.217
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 1.8 n/a n/a 0.0 n/a n/a 9.0 9.0
Thiamin (mg) n/a 0.023 0.005 n/a n/a 0.005 n/a n/a 0.032 0.032
Riboflavin (mg) n/a 0.011 0.011 n/a n/a 0.027 n/a n/a 0.049 0.049
Niacin (mg) n/a 0.333 0.075 n/a n/a 0.352 n/a n/a 0.76 0.76
Pantothenic acid (mg) n/a 0.051 0.039 n/a n/a 0.048 n/a n/a 0.138 0.138
Vitamin B-6 (mg) n/a 0.045 0.01 n/a n/a 0.024 n/a n/a 0.079 0.079
Folate (mcg) n/a 8.463 4.216 n/a n/a 2.24 n/a n/a 14.919 14.919
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 0.9 n/a n/a 2.9 n/a n/a 7.6 7.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a 0.014 n/a n/a 0.02 0.02
Threonine (g) n/a 0.017 n/a n/a n/a 0.04 n/a n/a 0.057 0.057
Isoleucine (g) n/a 0.011 n/a n/a n/a 0.048 n/a n/a 0.059 0.059
Leucine (g) n/a 0.017 n/a n/a n/a 0.08 n/a n/a 0.097 0.097
Lysine (g) n/a 0.017 n/a n/a n/a 0.058 n/a n/a 0.075 0.075
Methionine (g) n/a 0.006 n/a n/a n/a 0.014 n/a n/a 0.02 0.02
Cystine (g) n/a 0.006 n/a n/a n/a 0.018 n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.039 n/a n/a n/a 0.053 n/a n/a 0.092 0.092
Tyrosine (g) n/a 0.006 n/a n/a n/a 0.037 n/a n/a 0.042 0.042
Valine (g) n/a 0.011 n/a n/a n/a 0.05 n/a n/a 0.061 0.061
Arginine (g) n/a 0.011 n/a n/a n/a 0.069 n/a n/a 0.08 0.08
Histidine (g) n/a 0.006 n/a n/a n/a 0.026 n/a n/a 0.031 0.031
Alanine (g) n/a 0.017 n/a n/a n/a 0.045 n/a n/a 0.062 0.062
Aspartic acid (g) n/a 0.079 n/a n/a n/a 0.107 n/a n/a 0.186 0.186
Glutamic acid (g) n/a 0.243 n/a n/a n/a 0.237 n/a n/a 0.479 0.479
Glycine (g) n/a 0.011 n/a n/a n/a 0.045 n/a n/a 0.056 0.056
Proline (g) n/a 0.011 n/a n/a n/a 0.074 n/a n/a 0.085 0.085
Serine (g) n/a 0.017 n/a n/a n/a 0.058 n/a n/a 0.075 0.075
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.001 n/a n/a 0.002 n/a n/a 0.019 0.019
Phytosterols (mg) n/a 3.949 0.34 n/a n/a n/a n/a n/a 4.289 4.289
Monounsaturated Fat (g) n/a 0.017 0.019 n/a n/a 0.002 n/a n/a 0.038 0.038
Polyunsaturated (g) n/a 0.045 0.003 n/a n/a 0.003 n/a n/a 0.051 0.051