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Receta Tomato French Bread Lasagna - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
6.0g 		celery
3.75g 		garlics
0.65g 		bread
112.0g 		tomatoes
82.81g 		basil
0.07g 		parsley
0.06g 		oregano
0.13g 		rosemary
0.15g 		garlic
0.35g 		salt
0.56g 		pepper
0.13g 		olive oil
1.13g 		butter
5.33g 		flour
2.93g 		milk
45.75g 		parmesan cheese
4.17g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.07 0.03 0.04 13.16 0.73 0.0 0.01 0.01 0.01 0.06 0.0 0.01 0.0 0.05 0.3 1.54 1.6 7.36 34.83 278.64
Total Fat (g) 9.68 0.01 0.01 0.0 2.05 0.17 0.0 0.0 0.01 0.02 0.0 0.0 0.0 1.13 4.32 0.03 0.44 1.19 5.68 24.74 197.92
Carbohydrates (g) 0.0 0.56 0.11 0.22 63.21 3.25 0.0 0.03 0.08 0.1 0.25 0.0 0.09 0.0 0.0 2.24 2.28 0.17 1.09 73.67 589.36
Ash (g) 0.49 0.02 0.03 0.01 2.44 0.41 0.0 0.01 0.01 0.01 0.01 0.56 0.01 0.0 0.11 0.01 0.34 0.33 n/a 4.81 38.48
Calories (kcal) 129.273 2.4 0.599 0.972 323.68 14.906 0.016 0.173 0.383 0.497 1.162 0.0 0.335 9.945 38.18 10.665 19.215 17.957 85.617 655.974 5247.792
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.12 0.02 n/a n/a 1.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.18 9.44
Fructose (g) n/a 0.08 0.02 n/a n/a 1.13 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.24 9.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.38 0.01 n/a 2.39 19.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 5.35 3.57 0.38 31.15 78.26 0.06 0.01 0.01 0.01 0.02 0.0 0.01 0.0 0.85 0.35 41.14 0.87 13.17 212.52 1700.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.07 0.01 2.87 2.18 0.0 0.0 0.01 n/a 0.09 0.0 0.0 0.0 0.0 0.01 2.38 0.04 0.17 8.07 64.56
Galactose (g) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 2.7 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 3.969 1.38 1.498 1.181 49.28 8.281 0.125 0.918 1.97 1.92 0.28 0.135 0.574 0.011 1.278 0.44 54.443 46.204 207.239 381.123 3048.984
Iron (mg) 0.96 0.01 0.01 0.01 4.07 0.22 0.0 0.06 0.06 0.04 0.01 0.0 0.04 0.01 0.0 0.14 0.01 0.04 0.07 5.76 46.08
Magnesium (mg) 9.639 0.6 0.412 0.163 31.36 9.109 0.045 0.156 0.338 0.33 0.203 0.006 0.255 0.0 0.107 0.645 5.033 1.583 7.371 67.352 538.816
Phosphorus (mg) 69.172 1.74 0.899 0.998 127.68 19.874 0.039 0.219 0.25 0.105 1.46 0.0 0.227 0.0 1.278 3.164 43.463 30.372 148.554 449.495 3595.96
Potassium (mg) 139.479 8.759 9.739 2.617 143.36 196.26 0.208 2.378 2.086 1.433 3.854 0.045 1.652 0.011 1.278 3.135 68.625 5.208 26.933 617.059 4936.472
Sodium (mg) 32.318 0.24 2.997 0.111 728.0 4.141 0.003 0.283 0.019 0.075 0.091 218.014 0.058 0.023 30.672 0.059 20.13 63.702 149.688 1250.621 10004.968
Zinc (mg) 2.04 0.01 0.0 0.01 1.04 0.14 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.19 0.16 0.89 4.53 36.24
Copper (mg) 0.034 0.002 0.001 0.002 0.157 0.05 0.0 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.004 0.005 0.01 0.009 0.278 2.224
Manganese (mg) 0.011 0.008 0.004 0.011 0.582 0.091 0.001 0.007 0.006 0.003 0.002 0.001 0.007 0.0 0.0 0.02 0.0 0.004 n/a 0.757 6.056
Selenium (mcg) 6.9 0.0 0.0 0.1 30.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 1.5 0.7 4.6 45.4 363.2
Vitamin A, IU (IU) 0.0 0.12 16.819 0.059 0.0 689.807 3.714 6.365 8.629 4.692 0.0 0.0 0.392 0.0 133.072 0.0 89.67 18.415 n/a 971.753 7774.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 26.535 4.875 44.226 111.366 890.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 0.0 0.0 34.78 0.186 0.318 0.431 0.234 0.0 0.0 0.02 0.0 36.423 0.0 26.535 5.0 45.36 150.111 1200.888
Beta Carotene (mcg) n/a 0.06 10.114 0.033 0.0 371.817 2.212 3.363 5.14 n/a 0.0 0.0 0.205 0.0 8.414 0.0 0.915 1.292 14.459 418.021 3344.168
Vitamin E (mg) n/a 0.0 0.01 0.0 0.2 0.45 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.16 0.12 0.0 0.0 0.01 0.1 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a 23.79 n/a n/a 26.772 214.176
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2130.701 0.0 0.248 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 2130.957 17047.656
Lutein + zeaxanthin (mcg) n/a 0.24 10.601 0.104 13.44 101.856 3.978 3.456 1.078 n/a 0.0 0.0 0.269 0.0 0.0 0.527 0.0 0.0 0.0 135.549 1084.392
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.02 n/a 0.0 n/a 0.01 0.01 0.0 0.01 0.0 n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.1 0.2 0.2 10.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 94.4
Thiamin (mg) 0.034 0.003 0.001 0.001 0.482 0.033 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.023 0.009 0.001 0.028 0.619 4.952
Riboflavin (mg) 0.13 0.002 0.002 0.001 0.325 0.017 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.014 0.087 0.02 0.094 0.696 5.568
Niacin (mg) 2.387 0.007 0.012 0.005 5.331 0.489 0.001 0.005 0.008 0.002 0.002 0.0 0.001 0.0 0.002 0.173 0.041 0.005 0.034 8.504 68.032
Pantothenic acid (mg) 0.204 0.007 0.009 0.004 0.37 0.075 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.013 0.165 0.014 n/a 0.866 6.928
Vitamin B-6 (mg) 0.136 0.007 0.003 0.008 0.112 0.066 0.0 0.001 0.002 0.003 0.01 0.0 0.0 0.0 0.0 0.001 0.018 0.002 0.023 0.392 3.136
Folate (mcg) 3.969 1.14 1.348 0.02 165.76 12.422 0.048 0.113 0.343 0.461 0.007 0.0 0.013 0.0 0.16 5.362 2.288 0.417 2.835 196.703 1573.624
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.2 0.09 0.65 2.04 16.32
Choline (mg) n/a 0.4 0.2 0.2 16.6 5.5 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1.0 0.3 8.1 0.6 4.0 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 131.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 135.552 1084.416
Tryptophan (g) n/a 0.001 0.0 0.0 0.134 0.008 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.004 0.018 0.022 n/a 0.189 1.512
Threonine (g) n/a 0.001 0.001 0.001 0.314 0.025 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.002 0.008 0.041 0.061 n/a 0.455 3.64
Isoleucine (g) n/a 0.001 0.001 0.001 0.414 0.017 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.003 0.011 0.087 0.082 n/a 0.618 4.944
Leucine (g) n/a 0.002 0.001 0.002 0.773 0.025 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.004 0.021 0.174 0.155 n/a 1.16 9.28
Lysine (g) n/a 0.002 0.001 0.002 0.336 0.025 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.004 0.007 0.133 0.124 n/a 0.636 5.088
Methionine (g) n/a 0.0 0.0 0.001 0.168 0.008 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.005 0.037 0.042 n/a 0.264 2.112
Cystine (g) n/a 0.0 0.0 0.0 0.269 0.008 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.006 0.055 0.005 n/a 0.345 2.76
Phenylalanine (g) n/a 0.002 0.001 0.001 0.549 0.058 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.002 0.015 0.078 0.087 n/a 0.794 6.352
Tyrosine (g) n/a 0.001 0.0 0.001 0.213 0.008 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.009 0.064 0.097 n/a 0.396 3.168
Valine (g) n/a 0.001 0.001 0.002 0.482 0.017 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.003 0.012 0.101 0.105 n/a 0.726 5.808
Arginine (g) n/a 0.006 0.001 0.004 0.414 0.017 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 0.002 0.012 0.046 0.065 n/a 0.573 4.584
Histidine (g) n/a 0.001 0.0 0.001 0.235 0.008 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.007 0.037 0.045 n/a 0.336 2.688
Alanine (g) n/a 0.001 0.001 0.001 0.37 0.025 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.01 0.05 0.048 n/a 0.508 4.064
Aspartic acid (g) n/a 0.005 0.004 0.003 0.504 0.116 0.0 n/a n/a n/a 0.005 0.0 n/a 0.0 0.003 0.013 0.142 0.111 n/a 0.907 7.256
Glutamic acid (g) n/a 0.016 0.003 0.005 3.685 0.356 0.0 n/a n/a n/a 0.007 0.0 n/a 0.0 0.01 0.102 0.357 0.362 n/a 4.904 39.232
Glycine (g) n/a 0.002 0.001 0.001 0.403 0.017 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.001 0.011 0.027 0.032 n/a 0.497 3.976
Proline (g) n/a 0.001 0.001 0.001 1.243 0.017 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.004 0.035 0.165 0.192 n/a 1.659 13.272
Serine (g) n/a 0.001 0.001 0.001 0.504 0.025 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.003 0.015 0.096 0.095 n/a 0.743 5.944
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 2.288 3.666 15.309 71.834 574.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.001 0.001 0.56 0.025 0.0 0.0 0.003 0.011 0.0 0.0 0.001 0.155 2.735 0.005 0.288 0.721 3.084 11.456 91.648
Phytosterols (mg) n/a 0.9 0.225 n/a n/a 5.797 n/a n/a 0.254 0.087 0.028 0.0 0.121 2.486 n/a n/a n/a n/a n/a 9.897 79.176
Monounsaturated Fat (g) 4.201 0.001 0.001 0.0 0.392 0.025 0.0 0.002 0.001 0.005 0.0 0.0 0.001 0.821 1.119 0.003 0.128 0.349 1.375 8.424 67.392
Polyunsaturated (g) 0.403 0.001 0.003 0.002 0.885 0.066 0.0 0.0 0.007 0.004 0.001 0.0 0.001 0.118 0.162 0.012 0.018 0.049 0.145 1.877 15.016